Egg white vs. Pecan pie — In-Depth Nutrition Comparison
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How are egg whites and pecan pie different?
- Egg whites are higher in vitamin B2 and selenium; however, pecan pie is richer in manganese, copper, iron, vitamin B1, phosphorus, and zinc.
- Daily need coverage for manganese for pecan pie is 30% higher.
- Egg whites contain 2 times more vitamin B2 than pecan pie. While egg whites contain 0.439mg of vitamin B2, pecan pie contains only 0.18mg.
- Egg whites have a lower glycemic index (0) than pecan pie (59).
Egg, white, raw, fresh and Pie, pecan, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.6% |
| Contains less SodiumSodium | -36.6% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +357.1% |
| Contains more IronIron | +1750% |
| Contains more CopperCopper | +817.4% |
| Contains more ZincZinc | +3300% |
| Contains more PhosphorusPhosphorus | +526.7% |
| Contains more ManganeseManganese | +6372.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +143.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4600% |
| Contains more Vitamin B3Vitamin B3 | +706.7% |
| Contains more Vitamin B5Vitamin B5 | +152.1% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more Vitamin B12Vitamin B12 | +88.9% |
| Contains more FolateFolate | +550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +122.4% |
| Contains more WaterWater | +349.1% |
| Contains more FatsFats | +12958.8% |
| Contains more CarbsCarbs | +7050.7% |
| Contains more OtherOther | +90.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 0g | 5.71g | 38% |
| Fats | 0.17g | 22.2g | 34% |
| Manganese | 0.011mg | 0.712mg | 30% |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 0g | 11.181g | 28% |
| Copper | 0.023mg | 0.211mg | 21% |
| Vitamin B2 | 0.439mg | 0.18mg | 20% |
| Calories | 52kcal | 412kcal | 18% |
| Saturated fat | 0g | 3.989g | 18% |
| Iron | 0.08mg | 1.48mg | 18% |
| Carbs | 0.73g | 52.2g | 17% |
| Selenium | 20µg | 12µg | 15% |
| Vitamin B1 | 0.004mg | 0.188mg | 15% |
| Protein | 10.9g | 4.9g | 12% |
| Phosphorus | 15mg | 94mg | 11% |
| Zinc | 0.03mg | 1.02mg | 9% |
| Vitamin A | 0µg | 82µg | 9% |
| Folate | 4µg | 26µg | 6% |
| Vitamin B5 | 0.19mg | 0.479mg | 6% |
| Vitamin B3 | 0.105mg | 0.847mg | 5% |
| Sodium | 166mg | 262mg | 4% |
| Vitamin B6 | 0.005mg | 0.06mg | 4% |
| Magnesium | 11mg | 26mg | 4% |
| Vitamin B12 | 0.09µg | 0.17µg | 3% |
| Calcium | 7mg | 32mg | 3% |
| Potassium | 163mg | 133mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.73g | 52.2g | N/A |
| Sugar | 0.71g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0.069mg | 0% |
| Threonine | 0.449mg | 0.189mg | 0% |
| Isoleucine | 0.661mg | 0.223mg | 0% |
| Leucine | 1.016mg | 0.372mg | 0% |
| Lysine | 0.806mg | 0.248mg | 0% |
| Methionine | 0.399mg | 0.125mg | 0% |
| Phenylalanine | 0.686mg | 0.25mg | 0% |
| Valine | 0.809mg | 0.255mg | 0% |
| Histidine | 0.29mg | 0.116mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
17%
Minerals Daily Need Coverage Score
17%
43%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 0.71g)
Which food is cheaper?
Pecan pie is cheaper (difference - $1)
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 96mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 3.989g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.