Egg white vs. Pecan pie — In-Depth Nutrition Comparison
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How are egg whites and pecan pie different?
- Egg whites are higher in vitamin B2 and selenium; however, pecan pie is richer in manganese, copper, iron, vitamin B1, phosphorus, and zinc.
- Daily need coverage for manganese for pecan pie is 30% higher.
- Egg whites contain 2 times more vitamin B2 than pecan pie. While egg whites contain 0.439mg of vitamin B2, pecan pie contains only 0.18mg.
- Egg whites have a lower glycemic index (0) than pecan pie (59).
Egg, white, raw, fresh and Pie, pecan, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.6% |
| Contains less SodiumSodium | -36.6% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +357.1% |
| Contains more IronIron | +1750% |
| Contains more CopperCopper | +817.4% |
| Contains more ZincZinc | +3300% |
| Contains more PhosphorusPhosphorus | +526.7% |
| Contains more ManganeseManganese | +6372.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +143.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4600% |
| Contains more Vitamin B3Vitamin B3 | +706.7% |
| Contains more Vitamin B5Vitamin B5 | +152.1% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more Vitamin B12Vitamin B12 | +88.9% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 5.71g | 38% |
| Fats | 0.17g | 22.2g | 34% |
| Manganese | 0.011mg | 0.712mg | 30% |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 0g | 11.181g | 28% |
| Copper | 0.023mg | 0.211mg | 21% |
| Vitamin B2 | 0.439mg | 0.18mg | 20% |
| Calories | 52kcal | 412kcal | 18% |
| Saturated fat | 0g | 3.989g | 18% |
| Iron | 0.08mg | 1.48mg | 18% |
| Carbs | 0.73g | 52.2g | 17% |
| Selenium | 20µg | 12µg | 15% |
| Vitamin B1 | 0.004mg | 0.188mg | 15% |
| Protein | 10.9g | 4.9g | 12% |
| Phosphorus | 15mg | 94mg | 11% |
| Zinc | 0.03mg | 1.02mg | 9% |
| Vitamin A | 0µg | 82µg | 9% |
| Folate | 4µg | 26µg | 6% |
| Vitamin B5 | 0.19mg | 0.479mg | 6% |
| Vitamin B3 | 0.105mg | 0.847mg | 5% |
| Sodium | 166mg | 262mg | 4% |
| Vitamin B6 | 0.005mg | 0.06mg | 4% |
| Magnesium | 11mg | 26mg | 4% |
| Vitamin B12 | 0.09µg | 0.17µg | 3% |
| Calcium | 7mg | 32mg | 3% |
| Potassium | 163mg | 133mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.73g | 52.2g | N/A |
| Sugar | 0.71g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0.069mg | 0% |
| Threonine | 0.449mg | 0.189mg | 0% |
| Isoleucine | 0.661mg | 0.223mg | 0% |
| Leucine | 1.016mg | 0.372mg | 0% |
| Lysine | 0.806mg | 0.248mg | 0% |
| Methionine | 0.399mg | 0.125mg | 0% |
| Phenylalanine | 0.686mg | 0.25mg | 0% |
| Valine | 0.809mg | 0.255mg | 0% |
| Histidine | 0.29mg | 0.116mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +122.4% |
| Contains more WaterWater | +349.1% |
| Contains more FatsFats | +12958.8% |
| Contains more CarbsCarbs | +7050.7% |
| Contains more OtherOther | +90.5% |
