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Egg white vs. Pickled cucumber — In-Depth Nutrition Comparison

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A recap on differences between egg whites and pickled cucumber

  • Egg whites have more selenium and vitamin B2; however, pickled cucumber is higher in vitamin K and copper.
  • Pickled cucumber covers your daily sodium needs 45% more than egg whites.
  • Egg whites have less sodium.
  • The glycemic index of pickled cucumber is higher.

Food varieties used in this article are Egg, white, raw, fresh and Pickles, cucumber, sour.

Infographic

Egg white vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +608.7%
Contains more ZincZinc +50%
Contains less SodiumSodium -86.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +400%
Contains more CopperCopper +269.6%
~equal in Phosphorus ~14mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3% 0.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +4290%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +227.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +3203%
Contains more FatsFats +17.6%
Contains more CarbsCarbs +209.6%
Contains more OtherOther +396.8%
~equal in Water ~94.08g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg white Pickled cucumber
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg white Pickled cucumber DV% diff.
Sodium 166mg 1208mg 45%
Vitamin K 0µg 47µg 39%
Selenium 20µg 0µg 36%
Vitamin B2 0.439mg 0.01mg 33%
Protein 10.9g 0.33g 21%
Copper 0.023mg 0.085mg 7%
Fiber 0g 1.2g 5%
Vitamin B12 0.09µg 0µg 4%
Potassium 163mg 23mg 4%
Iron 0.08mg 0.4mg 4%
Vitamin B5 0.19mg 0.038mg 3%
Calories 52kcal 11kcal 2%
Magnesium 11mg 4mg 2%
Folate 4µg 1µg 1%
Polyunsaturated fat 0g 0.081g 1%
Calcium 7mg 0mg 1%
Vitamin A 0µg 10µg 1%
Vitamin E 0mg 0.09mg 1%
Vitamin C 0mg 1mg 1%
Carbs 0.73g 2.26g 1%
Vitamin B3 0.105mg 0mg 1%
Fats 0.17g 0.2g 0%
Net carbs 0.73g 1.06g N/A
Sugar 0.71g 1.06g N/A
Zinc 0.03mg 0.02mg 0%
Phosphorus 15mg 14mg 0%
Manganese 0.011mg 0.011mg 0%
Vitamin B1 0.004mg 0mg 0%
Vitamin B6 0.005mg 0.009mg 0%
Choline 1.1mg 3.6mg 0%
Saturated fat 0g 0.052g 0%
Monounsaturated fat 0g 0.003g 0%
Tryptophan 0.125mg 0.003mg 0%
Threonine 0.449mg 0.009mg 0%
Isoleucine 0.661mg 0.01mg 0%
Leucine 1.016mg 0.014mg 0%
Lysine 0.806mg 0.014mg 0%
Methionine 0.399mg 0.003mg 0%
Phenylalanine 0.686mg 0.009mg 0%
Valine 0.809mg 0.011mg 0%
Histidine 0.29mg 0.005mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg white Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Egg white
10%
Pickled cucumber
Minerals Daily Need Coverage Score
17%
Egg white
21%
Pickled cucumber

Comparison summary

Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.6)
Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 0.35g)
Which food contains less Sodium?
Egg white
Egg white contains less Sodium (difference - 1042mg)
Which food is lower in Saturated fat?
Egg white
Egg white is lower in Saturated fat (difference - 0.052g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Egg white
Egg white is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.