Egg white vs. Pickled cucumber — In-Depth Nutrition Comparison
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A recap on differences between egg whites and pickled cucumber
- Egg whites have more selenium and vitamin B2; however, pickled cucumber is higher in vitamin K and copper.
- Pickled cucumber covers your daily sodium needs 45% more than egg whites.
- Egg whites have less sodium.
- The glycemic index of pickled cucumber is higher.
Food varieties used in this article are Egg, white, raw, fresh and Pickles, cucumber, sour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +608.7% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -86.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +269.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +4290% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +227.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +3203% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +209.6% |
| Contains more OtherOther | +396.8% |
~equal in
Water
~94.08g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 166mg | 1208mg | 45% |
| Vitamin K | 0µg | 47µg | 39% |
| Selenium | 20µg | 0µg | 36% |
| Vitamin B2 | 0.439mg | 0.01mg | 33% |
| Protein | 10.9g | 0.33g | 21% |
| Copper | 0.023mg | 0.085mg | 7% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Potassium | 163mg | 23mg | 4% |
| Iron | 0.08mg | 0.4mg | 4% |
| Vitamin B5 | 0.19mg | 0.038mg | 3% |
| Calories | 52kcal | 11kcal | 2% |
| Magnesium | 11mg | 4mg | 2% |
| Folate | 4µg | 1µg | 1% |
| Polyunsaturated fat | 0g | 0.081g | 1% |
| Calcium | 7mg | 0mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Carbs | 0.73g | 2.26g | 1% |
| Vitamin B3 | 0.105mg | 0mg | 1% |
| Fats | 0.17g | 0.2g | 0% |
| Net carbs | 0.73g | 1.06g | N/A |
| Sugar | 0.71g | 1.06g | N/A |
| Zinc | 0.03mg | 0.02mg | 0% |
| Phosphorus | 15mg | 14mg | 0% |
| Manganese | 0.011mg | 0.011mg | 0% |
| Vitamin B1 | 0.004mg | 0mg | 0% |
| Vitamin B6 | 0.005mg | 0.009mg | 0% |
| Choline | 1.1mg | 3.6mg | 0% |
| Saturated fat | 0g | 0.052g | 0% |
| Monounsaturated fat | 0g | 0.003g | 0% |
| Tryptophan | 0.125mg | 0.003mg | 0% |
| Threonine | 0.449mg | 0.009mg | 0% |
| Isoleucine | 0.661mg | 0.01mg | 0% |
| Leucine | 1.016mg | 0.014mg | 0% |
| Lysine | 0.806mg | 0.014mg | 0% |
| Methionine | 0.399mg | 0.003mg | 0% |
| Phenylalanine | 0.686mg | 0.009mg | 0% |
| Valine | 0.809mg | 0.011mg | 0% |
| Histidine | 0.29mg | 0.005mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
10%
Minerals Daily Need Coverage Score
17%
21%
Comparison summary
Which food is cheaper?
Pickled cucumber is cheaper (difference - $0.6)
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 0.35g)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 1042mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 0.052g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Egg white is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.