Egg white vs. Pineapple cake — In-Depth Nutrition Comparison
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Summary of differences between egg whites and pineapple cake
- Egg whites have more vitamin B2 and selenium; however, pineapple cake is higher in vitamin B1, iron, manganese, calcium, phosphorus, and copper.
- Pineapple cake covers your daily need for vitamin B1, 12750% more than egg whites.
- Egg whites have 3 times more vitamin B2 than pineapple cake. While egg whites have 0.439mg of vitamin B2, pineapple cake has only 0.156mg.
These are the specific foods used in this comparison Egg, white, raw, fresh and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.5% |
| Contains less SodiumSodium | -48% |
| Contains more SeleniumSelenium | +112.8% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +1614.3% |
| Contains more IronIron | +1750% |
| Contains more CopperCopper | +278.3% |
| Contains more ZincZinc | +933.3% |
| Contains more PhosphorusPhosphorus | +446.7% |
| Contains more ManganeseManganese | +3081.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +181.4% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3824900% |
| Contains more Vitamin B3Vitamin B3 | +1033.3% |
| Contains more Vitamin B6Vitamin B6 | +580% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.004mg | 153mg | 12750% |
| Vitamin B2 | 0.439mg | 0.156mg | 22% |
| Polyunsaturated fat | 0g | 3.282g | 22% |
| Selenium | 20µg | 9.4µg | 19% |
| Fats | 0.17g | 12.1g | 18% |
| Iron | 0.08mg | 1.48mg | 18% |
| Carbs | 0.73g | 50.5g | 17% |
| Manganese | 0.011mg | 0.35mg | 15% |
| Protein | 10.9g | 3.5g | 15% |
| Monounsaturated fat | 0g | 5.194g | 13% |
| Saturated fat | 0g | 2.915g | 13% |
| Calories | 52kcal | 319kcal | 13% |
| Calcium | 7mg | 120mg | 11% |
| Phosphorus | 15mg | 82mg | 10% |
| Sodium | 166mg | 319mg | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin B3 | 0.105mg | 1.19mg | 7% |
| Copper | 0.023mg | 0.087mg | 7% |
| Folate | 4µg | 26µg | 6% |
| Fiber | 0g | 0.8g | 3% |
| Zinc | 0.03mg | 0.31mg | 3% |
| Potassium | 163mg | 112mg | 2% |
| Vitamin B6 | 0.005mg | 0.034mg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 0.73g | 49.7g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Sugar | 0.71g | N/A | |
| Vitamin B5 | 0.19mg | 0.202mg | 0% |
| Vitamin B12 | 0.09µg | 0.08µg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0.043mg | 0% |
| Threonine | 0.449mg | 0.117mg | 0% |
| Isoleucine | 0.661mg | 0.147mg | 0% |
| Leucine | 1.016mg | 0.264mg | 0% |
| Lysine | 0.806mg | 0.143mg | 0% |
| Methionine | 0.399mg | 0.074mg | 0% |
| Phenylalanine | 0.686mg | 0.173mg | 0% |
| Valine | 0.809mg | 0.167mg | 0% |
| Histidine | 0.29mg | 0.081mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +211.4% |
| Contains more WaterWater | +171.1% |
| Contains more FatsFats | +7017.6% |
| Contains more CarbsCarbs | +6817.8% |
| Contains more OtherOther | +154% |
