Egg white vs. Rabbit Meat — In-Depth Nutrition Comparison
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A recap on differences between egg whites and rabbit Meat
- Egg whites have more vitamin B2; however, rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, vitamin B6, choline, zinc, and copper.
- Rabbit Meat covers your daily vitamin B12 needs 268% more than egg whites.
- Rabbit Meat contains 6 times less vitamin B2 than egg whites. Egg whites contain 0.439mg of vitamin B2, while rabbit Meat contains 0.07mg.
Food varieties used in this article are Egg, white, raw, fresh and Game meat, rabbit, wild, cooked, stewed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +31.6% |
| Contains more MagnesiumMagnesium | +181.8% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +110.4% |
| Contains more IronIron | +5962.5% |
| Contains more CopperCopper | +665.2% |
| Contains more ZincZinc | +7833.3% |
| Contains more PhosphorusPhosphorus | +1500% |
| Contains less SodiumSodium | -72.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +527.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +5995.2% |
| Contains more Vitamin B6Vitamin B6 | +6700% |
| Contains more Vitamin B12Vitamin B12 | +7133.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +11709.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 6.51µg | 268% |
| Iron | 0.08mg | 4.85mg | 60% |
| Protein | 10.9g | 33.02g | 44% |
| Cholesterol | 0mg | 123mg | 41% |
| Vitamin B3 | 0.105mg | 6.4mg | 39% |
| Phosphorus | 15mg | 240mg | 32% |
| Vitamin B2 | 0.439mg | 0.07mg | 28% |
| Vitamin B6 | 0.005mg | 0.34mg | 26% |
| Choline | 1.1mg | 129.9mg | 23% |
| Zinc | 0.03mg | 2.38mg | 21% |
| Copper | 0.023mg | 0.176mg | 17% |
| Selenium | 20µg | 15.2µg | 9% |
| Calories | 52kcal | 173kcal | 6% |
| Fats | 0.17g | 3.51g | 5% |
| Polyunsaturated fat | 0g | 0.68g | 5% |
| Potassium | 163mg | 343mg | 5% |
| Magnesium | 11mg | 31mg | 5% |
| Sodium | 166mg | 45mg | 5% |
| Saturated fat | 0g | 1.05g | 5% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin E | 0mg | 0.41mg | 3% |
| Monounsaturated fat | 0g | 0.95g | 2% |
| Vitamin B1 | 0.004mg | 0.02mg | 1% |
| Calcium | 7mg | 18mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Folate | 4µg | 8µg | 1% |
| Carbs | 0.73g | 0g | 0% |
| Net carbs | 0.73g | 0g | N/A |
| Sugar | 0.71g | 0g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.125mg | 0.436mg | 0% |
| Threonine | 0.449mg | 1.477mg | 0% |
| Isoleucine | 0.661mg | 1.567mg | 0% |
| Leucine | 1.016mg | 2.573mg | 0% |
| Lysine | 0.806mg | 2.891mg | 0% |
| Methionine | 0.399mg | 0.826mg | 0% |
| Phenylalanine | 0.686mg | 1.355mg | 0% |
| Valine | 0.809mg | 1.678mg | 0% |
| Histidine | 0.29mg | 0.926mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +42.7% |
| Contains more ProteinProtein | +202.9% |
| Contains more FatsFats | +1964.7% |
| Contains more OtherOther | +233.3% |
