Egg white vs. Rice pudding — In-Depth Nutrition Comparison
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Important differences between egg whites and rice pudding
- Egg whites have more selenium and vitamin B2; however, rice pudding has more phosphorus, calcium, vitamin B1,2, vitamin B1, and vitamin D.
- Egg whites' daily need coverage for selenium is 33% more.
- Egg whites have 3 times more vitamin B2 than rice pudding. Egg whites have 0.439mg of vitamin B2, while rice pudding has 0.141mg.
- Rice pudding has a higher glycemic index than egg whites.
The food varieties used in the comparison are Egg, white, raw, fresh and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.4% |
| Contains more CopperCopper | +27.8% |
| Contains more SeleniumSelenium | +952.6% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +1400% |
| Contains more IronIron | +362.5% |
| Contains more ZincZinc | +1166.7% |
| Contains more PhosphorusPhosphorus | +480% |
| Contains less SodiumSodium | -34.3% |
| Contains more ManganeseManganese | +418.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +211.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1775% |
| Contains more Vitamin B3Vitamin B3 | +321.9% |
| Contains more Vitamin B5Vitamin B5 | +51.6% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 1.9µg | 33% |
| Vitamin B2 | 0.439mg | 0.141mg | 23% |
| Protein | 10.9g | 3.29g | 15% |
| Calcium | 7mg | 105mg | 10% |
| Phosphorus | 15mg | 87mg | 10% |
| Carbs | 0.73g | 20.81g | 7% |
| Vitamin B12 | 0.09µg | 0.24µg | 6% |
| Vitamin B1 | 0.004mg | 0.075mg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Saturated fat | 0g | 0.967g | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Iron | 0.08mg | 0.37mg | 4% |
| Zinc | 0.03mg | 0.38mg | 3% |
| Calories | 52kcal | 111kcal | 3% |
| Sodium | 166mg | 109mg | 2% |
| Manganese | 0.011mg | 0.057mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B3 | 0.105mg | 0.443mg | 2% |
| Vitamin B5 | 0.19mg | 0.288mg | 2% |
| Vitamin B6 | 0.005mg | 0.035mg | 2% |
| Fats | 0.17g | 1.63g | 2% |
| Copper | 0.023mg | 0.018mg | 1% |
| Monounsaturated fat | 0g | 0.441g | 1% |
| Potassium | 163mg | 130mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 0.73g | 20.71g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Sugar | 0.71g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Folate | 4µg | 4µg | 0% |
| Choline | 1.1mg | 0% | |
| Polyunsaturated fat | 0g | 0.06g | 0% |
| Tryptophan | 0.125mg | 0.039mg | 0% |
| Threonine | 0.449mg | 0.126mg | 0% |
| Isoleucine | 0.661mg | 0.169mg | 0% |
| Leucine | 1.016mg | 0.273mg | 0% |
| Lysine | 0.806mg | 0.221mg | 0% |
| Methionine | 0.399mg | 0.07mg | 0% |
| Phenylalanine | 0.686mg | 0.135mg | 0% |
| Valine | 0.809mg | 0.187mg | 0% |
| Histidine | 0.29mg | 0.075mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +231.3% |
| Contains more WaterWater | +19.3% |
| Contains more FatsFats | +858.8% |
| Contains more CarbsCarbs | +2750.7% |
| Contains more OtherOther | +33.3% |
