Egg white vs. Tomato soup — In-Depth Nutrition Comparison
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Summary of differences between egg whites and tomato soup
- Egg whites have more selenium and vitamin B2; however, tomato soup is higher in vitamin C.
- Egg whites cover your daily need for selenium, 34% more than tomato soup.
- Egg whites have 63 times more vitamin B2 than tomato soup. While egg whites have 0.439mg of vitamin B2, tomato soup has only 0.007mg.
- Egg whites have less sugar.
- The glycemic index of tomato soup is higher.
These are the specific foods used in this comparison Egg, white, raw, fresh and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains less SodiumSodium | -10.8% |
| Contains more SeleniumSelenium | +1233.3% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +68.7% |
| Contains more IronIron | +262.5% |
| Contains more CopperCopper | +26.1% |
| Contains more ZincZinc | +200% |
| Contains more ManganeseManganese | +509.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +6171.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin B6Vitamin B6 | +740% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +472.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 1.5µg | 34% |
| Vitamin B2 | 0.439mg | 0.007mg | 33% |
| Protein | 10.9g | 0.71g | 20% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Potassium | 163mg | 275mg | 3% |
| Vitamin B6 | 0.005mg | 0.042mg | 3% |
| Iron | 0.08mg | 0.29mg | 3% |
| Carbs | 0.73g | 7.45g | 2% |
| Manganese | 0.011mg | 0.067mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin B3 | 0.105mg | 0.42mg | 2% |
| Polyunsaturated fat | 0g | 0.077g | 1% |
| Choline | 1.1mg | 6.3mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Vitamin B1 | 0.004mg | 0.02mg | 1% |
| Calories | 52kcal | 32kcal | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Sodium | 166mg | 186mg | 1% |
| Zinc | 0.03mg | 0.09mg | 1% |
| Copper | 0.023mg | 0.029mg | 1% |
| Magnesium | 11mg | 7mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Fats | 0.17g | 0.21g | 0% |
| Net carbs | 0.73g | 6.95g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 0.71g | 4.03g | N/A |
| Phosphorus | 15mg | 15mg | 0% |
| Saturated fat | 0g | 0.056g | 0% |
| Monounsaturated fat | 0g | 0.067g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +1435.2% |
| Contains more FatsFats | +23.5% |
| Contains more CarbsCarbs | +920.5% |
| Contains more OtherOther | +71.4% |
~equal in
Water
~90.55g
