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Egg white vs. White wine — In-Depth Nutrition Comparison

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Significant differences between Egg white and White wine

  • The amount of Selenium, and Vitamin B2 in Egg white is higher than in White wine.
  • Egg white covers your daily Selenium needs 36% more than White wine.
  • White wine has 33 times less Sodium than Egg white. Egg white has 166mg of Sodium, while White wine has 5mg.

Specific food types used in this comparison are Egg, white, raw, fresh and Alcoholic beverage, wine, table, white.

Infographic

Egg white vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more PotassiumPotassium +129.6%
Contains more CopperCopper +475%
Contains more SeleniumSelenium +19900%
Contains more CalciumCalcium +28.6%
Contains more IronIron +237.5%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +963.6%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3% 0.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin B2Vitamin B2 +2826.7%
Contains more Vitamin B5Vitamin B5 +322.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +290.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.108mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +15471.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +256.2%
Contains more OtherOther +1561.9%
~equal in Water ~86.86g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg white White wine
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg white White wine Opinion
Calories 52kcal 82kcal White wine
Protein 10.9g 0.07g Egg white
Fats 0.17g 0g Egg white
Net carbs 0.73g 2.6g White wine
Carbs 0.73g 2.6g White wine
Magnesium 11mg 10mg Egg white
Calcium 7mg 9mg White wine
Potassium 163mg 71mg Egg white
Iron 0.08mg 0.27mg White wine
Sugar 0.71g 0.96g Egg white
Copper 0.023mg 0.004mg Egg white
Zinc 0.03mg 0.12mg White wine
Phosphorus 15mg 18mg White wine
Sodium 166mg 5mg White wine
Manganese 0.011mg 0.117mg White wine
Selenium 20µg 0.1µg Egg white
Vitamin B1 0.004mg 0.005mg White wine
Vitamin B2 0.439mg 0.015mg Egg white
Vitamin B3 0.105mg 0.108mg White wine
Vitamin B5 0.19mg 0.045mg Egg white
Vitamin B6 0.005mg 0.05mg White wine
Vitamin B12 0.09µg 0µg Egg white
Vitamin K 0µg 0.4µg White wine
Folate 4µg 1µg Egg white
Choline 1.1mg 4.3mg White wine
Tryptophan 0.125mg Egg white
Threonine 0.449mg Egg white
Isoleucine 0.661mg Egg white
Leucine 1.016mg Egg white
Lysine 0.806mg Egg white
Methionine 0.399mg Egg white
Phenylalanine 0.686mg Egg white
Valine 0.809mg Egg white
Histidine 0.29mg Egg white
Fructose 0.07g Egg white

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg white White wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Egg white
2%
White wine
Minerals Daily Need Coverage Score
17%
Egg white
6%
White wine

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 161mg)
Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 0.25g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.