Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Egg white
  5. Compare
  6. Egg white vs. White wine

Egg white vs. White wine — In-Depth Nutrition Comparison

Compare

Significant differences between Egg white and White wine

  • The amount of Selenium, and Vitamin B2 in Egg white is higher than in White wine.
  • Egg white covers your daily Selenium needs 36% more than White wine.
  • White wine has 33 times less Sodium than Egg white. Egg white has 166mg of Sodium, while White wine has 5mg.

Specific food types used in this comparison are Egg, white, raw, fresh and Alcoholic beverage, wine, table, white.

Infographic

Egg white vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg white
Egg white
4
:
6
White wine
White wine
Contains more Potassium +129.6%
Contains more Copper +475%
Contains more Selenium +19900%
Contains more Calcium +28.6%
Contains more Iron +237.5%
Contains more Phosphorus +20%
Contains less Sodium -97%
Contains more Zinc +300%
Contains more Manganese +963.6%
Equal in Magnesium - 10
Egg white
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Potassium +129.6%
Contains more Copper +475%
Contains more Selenium +19900%
Contains more Calcium +28.6%
Contains more Iron +237.5%
Contains more Phosphorus +20%
Contains less Sodium -97%
Contains more Zinc +300%
Contains more Manganese +963.6%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg white
Egg white
4
:
4
White wine
White wine
Contains more Vitamin B2 +2826.7%
Contains more Vitamin B5 +322.2%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B6 +900%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.108
Egg white
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin B2 +2826.7%
Contains more Vitamin B5 +322.2%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B6 +900%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.108

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg white
Egg white
3
:
2
White wine
White wine
Contains more Protein +15471.4%
Contains more Fats +∞%
Contains more Carbs +256.2%
Contains more Other +1561.9%
Equal in Water - 86.86
Egg white
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +15471.4%
Contains more Fats +∞%
Contains more Carbs +256.2%
Contains more Other +1561.9%
Equal in Water - 86.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg white White wine
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg white White wine Opinion
Net carbs 0.73g 2.6g White wine
Protein 10.9g 0.07g Egg white
Fats 0.17g 0g Egg white
Carbs 0.73g 2.6g White wine
Calories 52kcal 82kcal White wine
Fructose 0.07g Egg white
Sugar 0.71g 0.96g Egg white
Calcium 7mg 9mg White wine
Iron 0.08mg 0.27mg White wine
Magnesium 11mg 10mg Egg white
Phosphorus 15mg 18mg White wine
Potassium 163mg 71mg Egg white
Sodium 166mg 5mg White wine
Zinc 0.03mg 0.12mg White wine
Copper 0.023mg 0.004mg Egg white
Manganese 0.011mg 0.117mg White wine
Selenium 20µg 0.1µg Egg white
Vitamin B1 0.004mg 0.005mg White wine
Vitamin B2 0.439mg 0.015mg Egg white
Vitamin B3 0.105mg 0.108mg White wine
Vitamin B5 0.19mg 0.045mg Egg white
Vitamin B6 0.005mg 0.05mg White wine
Folate 4µg 1µg Egg white
Vitamin B12 0.09µg 0µg Egg white
Vitamin K 0µg 0.4µg White wine
Tryptophan 0.125mg Egg white
Threonine 0.449mg Egg white
Isoleucine 0.661mg Egg white
Leucine 1.016mg Egg white
Lysine 0.806mg Egg white
Methionine 0.399mg Egg white
Phenylalanine 0.686mg Egg white
Valine 0.809mg Egg white
Histidine 0.29mg Egg white

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg white White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Egg white
Egg white vs Yolk
Yolk
Egg white
Egg white vs Egg
Egg
Egg white
Egg white vs Omelette
Omelette
White wine
White wine vs Wine
Wine
White wine
White wine vs Red Wine
Red Wine
White wine
White wine vs Beer
Beer

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Egg white
2%
White wine
Minerals Daily Need Coverage Score
17%
Egg white
6%
White wine

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 161mg)
Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 0.25g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.