Egg white vs. White wine — In-Depth Nutrition Comparison
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Significant differences between egg whites and white wine
- The amount of selenium and vitamin B2 in egg whites is higher than in white wine.
- Egg whites cover your daily selenium needs 36% more than white wine.
- White wine has 33 times less sodium than egg whites. Egg whites have 166mg of sodium, while white wine has 5mg.
Specific food types used in this comparison are Egg, white, raw, fresh and Alcoholic beverage, wine, table, white.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +129.6% |
| Contains more CopperCopper | +475% |
| Contains more SeleniumSelenium | +19900% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +237.5% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +963.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +2826.7% |
| Contains more Vitamin B5Vitamin B5 | +322.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +290.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 0.1µg | 36% |
| Vitamin B2 | 0.439mg | 0.015mg | 33% |
| Protein | 10.9g | 0.07g | 22% |
| Sodium | 166mg | 5mg | 7% |
| Manganese | 0.011mg | 0.117mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B6 | 0.005mg | 0.05mg | 3% |
| Vitamin B5 | 0.19mg | 0.045mg | 3% |
| Potassium | 163mg | 71mg | 3% |
| Calories | 52kcal | 82kcal | 2% |
| Copper | 0.023mg | 0.004mg | 2% |
| Iron | 0.08mg | 0.27mg | 2% |
| Choline | 1.1mg | 4.3mg | 1% |
| Carbs | 0.73g | 2.6g | 1% |
| Zinc | 0.03mg | 0.12mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Fats | 0.17g | 0g | 0% |
| Net carbs | 0.73g | 2.6g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Calcium | 7mg | 9mg | 0% |
| Sugar | 0.71g | 0.96g | N/A |
| Phosphorus | 15mg | 18mg | 0% |
| Vitamin B1 | 0.004mg | 0.005mg | 0% |
| Vitamin B3 | 0.105mg | 0.108mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +15471.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +256.2% |
| Contains more OtherOther | +1561.9% |
~equal in
Water
~86.86g
