Egg white vs. Zucchini — In-Depth Nutrition Comparison
Compare
Differences between egg whites and zucchini
- Egg whites have more selenium and vitamin B2, while zucchini has more vitamin C, vitamin B6, and manganese.
- Egg whites' daily need coverage for selenium is 36% higher.
- Zucchini contains 21 times less sodium than egg whites. Egg whites contain 166mg of sodium, while zucchini contains 8mg.
- Egg whites have a lower glycemic index. The glycemic index of egg whites is 0, while the glycemic index of zucchini is 15.
The food types used in this comparison are Egg, white, raw, fresh and Squash, summer, zucchini, includes skin, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +9900% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +60.1% |
| Contains more IronIron | +362.5% |
| Contains more CopperCopper | +130.4% |
| Contains more ZincZinc | +966.7% |
| Contains more PhosphorusPhosphorus | +153.3% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +1509.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +367% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1025% |
| Contains more Vitamin B3Vitamin B3 | +329.5% |
| Contains more Vitamin B6Vitamin B6 | +3160% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +763.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 0.2µg | 36% |
| Vitamin B2 | 0.439mg | 0.094mg | 27% |
| Vitamin C | 0mg | 17.9mg | 20% |
| Protein | 10.9g | 1.21g | 19% |
| Vitamin B6 | 0.005mg | 0.163mg | 12% |
| Sodium | 166mg | 8mg | 7% |
| Manganese | 0.011mg | 0.177mg | 7% |
| Folate | 4µg | 24µg | 5% |
| Vitamin K | 0µg | 4.3µg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Iron | 0.08mg | 0.37mg | 4% |
| Fiber | 0g | 1g | 4% |
| Potassium | 163mg | 261mg | 3% |
| Vitamin B1 | 0.004mg | 0.045mg | 3% |
| Copper | 0.023mg | 0.053mg | 3% |
| Zinc | 0.03mg | 0.32mg | 3% |
| Phosphorus | 15mg | 38mg | 3% |
| Choline | 1.1mg | 9.5mg | 2% |
| Fructose | 0.07g | 1.38g | 2% |
| Calories | 52kcal | 17kcal | 2% |
| Vitamin B3 | 0.105mg | 0.451mg | 2% |
| Magnesium | 11mg | 18mg | 2% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Calcium | 7mg | 16mg | 1% |
| Carbs | 0.73g | 3.11g | 1% |
| Polyunsaturated fat | 0g | 0.091g | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Fats | 0.17g | 0.32g | 0% |
| Net carbs | 0.73g | 2.11g | N/A |
| Sugar | 0.71g | 2.5g | N/A |
| Vitamin B5 | 0.19mg | 0.204mg | 0% |
| Saturated fat | 0g | 0.084g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Tryptophan | 0.125mg | 0.01mg | 0% |
| Threonine | 0.449mg | 0.029mg | 0% |
| Isoleucine | 0.661mg | 0.044mg | 0% |
| Leucine | 1.016mg | 0.071mg | 0% |
| Lysine | 0.806mg | 0.067mg | 0% |
| Methionine | 0.399mg | 0.018mg | 0% |
| Phenylalanine | 0.686mg | 0.043mg | 0% |
| Valine | 0.809mg | 0.054mg | 0% |
| Histidine | 0.29mg | 0.026mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +800.8% |
| Contains more FatsFats | +88.2% |
| Contains more CarbsCarbs | +326% |
~equal in
Water
~94.79g
~equal in
Other
~0.57g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +40% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +214.7% |
| Contains more FructoseFructose | +1871.4% |
~equal in
Starch
~0g
