Eggnog vs. Avocado — In-Depth Nutrition Comparison
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The main differences between eggnog and avocadoes
- Eggnog is richer in vitamin B12 and calcium, yet avocadoes are richer in fiber, folate, copper, vitamin B5, vitamin K, vitamin B6, and vitamin E.
- Daily need coverage for fiber for avocadoes is 27% higher.
- Avocadoes have a lower glycemic index than eggnog.
Food types used in this article are Eggnog and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +983.3% |
| Contains more PhosphorusPhosphorus | +109.6% |
| Contains more SeleniumSelenium | +950% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +193.9% |
| Contains more IronIron | +175% |
| Contains more CopperCopper | +1361.5% |
| Contains more ZincZinc | +39.1% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +2740% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +742.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +267.6% |
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin EVitamin E | +885.7% |
| Contains more Vitamin B1Vitamin B1 | +97.1% |
| Contains more Vitamin B3Vitamin B3 | +1555.2% |
| Contains more Vitamin B5Vitamin B5 | +233.1% |
| Contains more Vitamin B6Vitamin B6 | +414% |
| Contains more Vitamin KVitamin K | +6900% |
| Contains more FolateFolate | +8000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 6.7g | 27% |
| Monounsaturated fat | 1.302g | 9.799g | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Copper | 0.013mg | 0.19mg | 20% |
| Folate | 1µg | 81µg | 20% |
| Vitamin B5 | 0.417mg | 1.389mg | 19% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Vitamin K | 0.3µg | 21µg | 17% |
| Fats | 4.19g | 14.66g | 16% |
| Vitamin B6 | 0.05mg | 0.257mg | 16% |
| Vitamin E | 0.21mg | 2.07mg | 12% |
| Calcium | 130mg | 12mg | 12% |
| Polyunsaturated fat | 0.198g | 1.816g | 11% |
| Vitamin B3 | 0.105mg | 1.738mg | 10% |
| Vitamin C | 1.5mg | 10mg | 9% |
| Potassium | 165mg | 485mg | 9% |
| Phosphorus | 109mg | 52mg | 8% |
| Choline | 52.2mg | 14.2mg | 7% |
| Selenium | 4.2µg | 0.4µg | 7% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin A | 59µg | 7µg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Manganese | 0.005mg | 0.142mg | 6% |
| Protein | 4.55g | 2g | 5% |
| Vitamin B2 | 0.19mg | 0.13mg | 5% |
| Iron | 0.2mg | 0.55mg | 4% |
| Calories | 88kcal | 160kcal | 4% |
| Vitamin B1 | 0.034mg | 0.067mg | 3% |
| Sodium | 54mg | 7mg | 2% |
| Zinc | 0.46mg | 0.64mg | 2% |
| Magnesium | 19mg | 29mg | 2% |
| Saturated fat | 2.591g | 2.126g | 2% |
| Carbs | 8.05g | 8.53g | 0% |
| Net carbs | 8.05g | 1.83g | N/A |
| Sugar | 8.05g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.085mg | 0.025mg | 0% |
| Threonine | 0.201mg | 0.073mg | 0% |
| Isoleucine | 0.237mg | 0.084mg | 0% |
| Leucine | 0.383mg | 0.143mg | 0% |
| Lysine | 0.257mg | 0.132mg | 0% |
| Methionine | 0.12mg | 0.038mg | 0% |
| Phenylalanine | 0.225mg | 0.097mg | 0% |
| Valine | 0.289mg | 0.107mg | 0% |
| Histidine | 0.108mg | 0.049mg | 0% |
| Fructose | 0.04g | 0.12g | 0% |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.5% |
| Contains more WaterWater | +12.7% |
| Contains more FatsFats | +249.9% |
| Contains more OtherOther | +135.8% |
~equal in
Carbs
~8.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.9% |
| Contains more Mono. FatMonounsaturated fat | +652.6% |
| Contains more Poly. FatPolyunsaturated fat | +817.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +50% |
| Contains more GlucoseGlucose | +428.6% |
| Contains more FructoseFructose | +200% |
| Contains more GalactoseGalactose | +150% |
