Eggnog vs. Beans — In-Depth Nutrition Comparison
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What are the main differences between eggnog and beans?
- Eggnog is richer in vitamin B12, vitamin B2, vitamin D, and calcium, while beans are higher in fiber, copper, vitamin B1, and zinc.
- Beans' daily need coverage for fiber is 22% higher.
- Eggnog has a higher glycemic index (55) than beans (33).
We used Eggnog and Beans, baked, canned, no salt added types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +79.4% |
| Contains more IronIron | +45% |
| Contains more CopperCopper | +1484.6% |
| Contains more ZincZinc | +204.3% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1080% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +69.5% |
| Contains more Vitamin CVitamin C | +106.7% |
| Contains more Vitamin B1Vitamin B1 | +341.2% |
| Contains more Vitamin B3Vitamin B3 | +309.5% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more FolateFolate | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 5.5g | 22% |
| Copper | 0.013mg | 0.206mg | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Saturated fat | 2.591g | 0.103g | 11% |
| Vitamin B2 | 0.19mg | 0.06mg | 10% |
| Vitamin B1 | 0.034mg | 0.15mg | 10% |
| Zinc | 0.46mg | 1.4mg | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Calcium | 130mg | 50mg | 8% |
| Folate | 1µg | 24µg | 6% |
| Fats | 4.19g | 0.4g | 6% |
| Vitamin B6 | 0.05mg | 0.13mg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin A | 59µg | 5µg | 6% |
| Choline | 52.2mg | 30.8mg | 4% |
| Potassium | 165mg | 296mg | 4% |
| Carbs | 8.05g | 20.49g | 4% |
| Magnesium | 19mg | 32mg | 3% |
| Monounsaturated fat | 1.302g | 0.035g | 3% |
| Sodium | 54mg | 1mg | 2% |
| Vitamin B3 | 0.105mg | 0.43mg | 2% |
| Vitamin C | 1.5mg | 3.1mg | 2% |
| Calories | 88kcal | 105kcal | 1% |
| Selenium | 4.2µg | 4.5µg | 1% |
| Protein | 4.55g | 4.8g | 1% |
| Phosphorus | 109mg | 104mg | 1% |
| Iron | 0.2mg | 0.29mg | 1% |
| Net carbs | 8.05g | 14.99g | N/A |
| Sugar | 8.05g | 7.78g | N/A |
| Vitamin E | 0.21mg | 0.15mg | 0% |
| Manganese | 0.005mg | 0% | |
| Vitamin K | 0.3µg | 0.8µg | 0% |
| Polyunsaturated fat | 0.198g | 0.172g | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +947.5% |
| Contains more WaterWater | +13.7% |
| Contains more CarbsCarbs | +154.5% |
| Contains more OtherOther | +155.2% |
~equal in
Protein
~4.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3620% |
| Contains more Poly. FatPolyunsaturated fat | +15.1% |
| Contains less Sat. FatSaturated fat | -96% |
