Eggnog vs. Chardonnay — In-Depth Nutrition Comparison
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What are the differences between eggnog and chardonnay?
- Eggnog is richer than chardonnay in vitamin B12, vitamin B2, phosphorus, calcium, selenium, and vitamin B5.
- Eggnog's daily need coverage for vitamin B12 is 19% more.
- Eggnog has 42 times more selenium than chardonnay. While eggnog has 4.2µg of selenium, chardonnay has only 0.1µg.
- The amount of sugar in chardonnay is lower.
- The glycemic index of chardonnay is lower.
We used Eggnog and Alcoholic beverage, wine, table, white, Chardonnay types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +1344.4% |
| Contains more PotassiumPotassium | +132.4% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +283.3% |
| Contains more PhosphorusPhosphorus | +505.6% |
| Contains more SeleniumSelenium | +4100% |
| Contains more IronIron | +35% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +2240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B2Vitamin B2 | +1166.7% |
| Contains more Vitamin B5Vitamin B5 | +826.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 59mg | 20% | |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Phosphorus | 109mg | 18mg | 13% |
| Vitamin B2 | 0.19mg | 0.015mg | 13% |
| Calcium | 130mg | 9mg | 12% |
| Saturated fat | 2.591g | 12% | |
| Protein | 4.55g | 0.07g | 9% |
| Choline | 52.2mg | 9% | |
| Selenium | 4.2µg | 0.1µg | 7% |
| Vitamin B5 | 0.417mg | 0.045mg | 7% |
| Vitamin A | 59µg | 7% | |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Fats | 4.19g | 0g | 6% |
| Manganese | 0.005mg | 0.117mg | 5% |
| Potassium | 165mg | 71mg | 3% |
| Monounsaturated fat | 1.302g | 3% | |
| Zinc | 0.46mg | 0.12mg | 3% |
| Vitamin B1 | 0.034mg | 0.005mg | 2% |
| Sodium | 54mg | 5mg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Carbs | 8.05g | 2.16g | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Iron | 0.2mg | 0.27mg | 1% |
| Polyunsaturated fat | 0.198g | 1% | |
| Copper | 0.013mg | 0.004mg | 1% |
| Calories | 88kcal | 84kcal | 0% |
| Net carbs | 8.05g | 2.16g | N/A |
| Sugar | 8.05g | 0.96g | N/A |
| Vitamin B3 | 0.105mg | 0.108mg | 0% |
| Vitamin B6 | 0.05mg | 0.05mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 1µg | 1µg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +6400% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +272.7% |
| Contains more OtherOther | +1529.9% |
~equal in
Water
~86.85g
