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  6. Eggnog vs. Blue cheese

Eggnog vs. Blue cheese — In-Depth Nutrition Comparison

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Differences between eggnog and blue cheese

  • Eggnog contains less calcium, phosphorus, vitamin B12, vitamin B5, zinc, selenium, vitamin B2, and vitamin A than blue cheese.
  • Blue cheese's daily need coverage for saturated fat is 80% higher.
  • The amount of saturated fat in eggnog is lower.

The food types used in this comparison are Eggnog and Cheese, blue.

Infographic

Eggnog vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains less SodiumSodium -95.3%
Contains more MagnesiumMagnesium +21.1%
Contains more CalciumCalcium +306.2%
Contains more PotassiumPotassium +55.2%
Contains more IronIron +55%
Contains more CopperCopper +207.7%
Contains more ZincZinc +478.3%
Contains more PhosphorusPhosphorus +255%
Contains more ManganeseManganese +80%
Contains more SeleniumSelenium +245.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B1Vitamin B1 +17.2%
Contains more CholineCholine +239%
Contains more Vitamin AVitamin A +235.6%
Contains more Vitamin EVitamin E +19%
Contains more Vitamin B2Vitamin B2 +101.1%
Contains more Vitamin B3Vitamin B3 +867.6%
Contains more Vitamin B5Vitamin B5 +314.6%
Contains more Vitamin B6Vitamin B6 +232%
Contains more Vitamin B12Vitamin B12 +171.1%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +3500%

All nutrients comparison - raw data values

Nutrient Eggnog Blue cheese DV% diff.
Saturated fat 2.591g 18.669g 73%
Sodium 54mg 1146mg 47%
Phosphorus 109mg 387mg 40%
Calcium 130mg 528mg 40%
Fats 4.19g 28.74g 38%
Protein 4.55g 21.4g 34%
Vitamin B12 0.45µg 1.22µg 32%
Vitamin B5 0.417mg 1.729mg 26%
Zinc 0.46mg 2.66mg 20%
Selenium 4.2µg 14.5µg 19%
Monounsaturated fat 1.302g 7.778g 16%
Vitamin A 59µg 198µg 15%
Vitamin B2 0.19mg 0.382mg 15%
Calories 88kcal 353kcal 13%
Folate 1µg 36µg 9%
Vitamin B6 0.05mg 0.166mg 9%
Choline 52.2mg 15.4mg 7%
Vitamin B3 0.105mg 1.016mg 6%
Cholesterol 59mg 75mg 5%
Vitamin D 1.2µg 0.5µg 4%
Vitamin D 49IU 21IU 4%
Polyunsaturated fat 0.198g 0.8g 4%
Potassium 165mg 256mg 3%
Copper 0.013mg 0.04mg 3%
Carbs 8.05g 2.34g 2%
Vitamin K 0.3µg 2.4µg 2%
Vitamin C 1.5mg 0mg 2%
Magnesium 19mg 23mg 1%
Iron 0.2mg 0.31mg 1%
Net carbs 8.05g 2.34g N/A
Sugar 8.05g 0.5g N/A
Vitamin E 0.21mg 0.25mg 0%
Manganese 0.005mg 0.009mg 0%
Vitamin B1 0.034mg 0.029mg 0%
Tryptophan 0.085mg 0.312mg 0%
Threonine 0.201mg 0.785mg 0%
Isoleucine 0.237mg 1.124mg 0%
Leucine 0.383mg 1.919mg 0%
Lysine 0.257mg 1.852mg 0%
Methionine 0.12mg 0.584mg 0%
Phenylalanine 0.225mg 1.087mg 0%
Valine 0.289mg 1.556mg 0%
Histidine 0.108mg 0.758mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +244%
Contains more WaterWater +94.6%
Contains more ProteinProtein +370.3%
Contains more FatsFats +585.9%
Contains more OtherOther +662.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Mono. FatMonounsaturated fat +497.4%
Contains more Poly. FatPolyunsaturated fat +304%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.