Eggnog vs. Coconut — In-Depth Nutrition Comparison
Compare
Differences between eggnog and coconut
- Eggnog has more vitamin B12, vitamin B2, and calcium, while coconut has more manganese, copper, fiber, iron, and selenium.
- Coconut's daily need coverage for saturated fat is 136% higher.
The food types used in this comparison are Eggnog and Nuts, coconut meat, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +828.6% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +115.8% |
| Contains more IronIron | +1115% |
| Contains more CopperCopper | +3246.2% |
| Contains more ZincZinc | +139.1% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +29900% |
| Contains more SeleniumSelenium | +140.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +850% |
| Contains more Vitamin B5Vitamin B5 | +39% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +331.4% |
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +94.1% |
| Contains more Vitamin B3Vitamin B3 | +414.3% |
| Contains more FolateFolate | +2500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.6% |
| Contains more WaterWater | +75.7% |
| Contains more FatsFats | +699.3% |
| Contains more CarbsCarbs | +89.2% |
| Contains more OtherOther | +43.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Poly. FatPolyunsaturated fat | +84.8% |
~equal in
Monounsaturated fat
~1.425g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.591g | 29.698g | 123% |
| Manganese | 0.005mg | 1.5mg | 65% |
| Copper | 0.013mg | 0.435mg | 47% |
| Fats | 4.19g | 33.49g | 45% |
| Fiber | 0g | 9g | 36% |
| Iron | 0.2mg | 2.43mg | 28% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Calories | 88kcal | 354kcal | 13% |
| Vitamin B2 | 0.19mg | 0.02mg | 13% |
| Calcium | 130mg | 14mg | 12% |
| Selenium | 4.2µg | 10.1µg | 11% |
| Choline | 52.2mg | 12.1mg | 7% |
| Vitamin A | 59µg | 0µg | 7% |
| Potassium | 165mg | 356mg | 6% |
| Folate | 1µg | 26µg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Zinc | 0.46mg | 1.1mg | 6% |
| Vitamin B1 | 0.034mg | 0.066mg | 3% |
| Vitamin B3 | 0.105mg | 0.54mg | 3% |
| Magnesium | 19mg | 32mg | 3% |
| Protein | 4.55g | 3.33g | 2% |
| Carbs | 8.05g | 15.23g | 2% |
| Vitamin B5 | 0.417mg | 0.3mg | 2% |
| Vitamin C | 1.5mg | 3.3mg | 2% |
| Sodium | 54mg | 20mg | 1% |
| Polyunsaturated fat | 0.198g | 0.366g | 1% |
| Phosphorus | 109mg | 113mg | 1% |
| Net carbs | 8.05g | 6.23g | N/A |
| Sugar | 8.05g | 6.23g | N/A |
| Vitamin E | 0.21mg | 0.24mg | 0% |
| Vitamin B6 | 0.05mg | 0.054mg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Monounsaturated fat | 1.302g | 1.425g | 0% |
| Tryptophan | 0.085mg | 0.039mg | 0% |
| Threonine | 0.201mg | 0.121mg | 0% |
| Isoleucine | 0.237mg | 0.131mg | 0% |
| Leucine | 0.383mg | 0.247mg | 0% |
| Lysine | 0.257mg | 0.147mg | 0% |
| Methionine | 0.12mg | 0.062mg | 0% |
| Phenylalanine | 0.225mg | 0.169mg | 0% |
| Valine | 0.289mg | 0.202mg | 0% |
| Histidine | 0.108mg | 0.077mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
8%
Minerals Daily Need Coverage Score
17%
63%
Comparison summary
Which food is lower in Saturated fat?
Eggnog is lower in Saturated fat (difference - 27.107g)
Which food is lower in glycemic index?
Eggnog is lower in glycemic index (difference - 4)
Which food is cheaper?
Eggnog is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Coconut is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Coconut is lower in Sugar (difference - 1.82g)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 34mg)
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.