Eggnog vs. Falafel — In-Depth Nutrition Comparison
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A recap on differences between eggnog and falafel
- Eggnog is higher in vitamin B12, yet falafel is higher in iron, manganese, copper, folate, magnesium, potassium, and phosphorus.
- Falafel covers your daily iron needs 40% more than eggnog.
- The glycemic index of falafel is lower.
Food varieties used in this article are Eggnog and Falafel, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140.7% |
| Contains less SodiumSodium | -81.6% |
| Contains more SeleniumSelenium | +320% |
| Contains more MagnesiumMagnesium | +331.6% |
| Contains more PotassiumPotassium | +254.5% |
| Contains more IronIron | +1610% |
| Contains more CopperCopper | +1884.6% |
| Contains more ZincZinc | +226.1% |
| Contains more PhosphorusPhosphorus | +76.1% |
| Contains more ManganeseManganese | +13720% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin B5Vitamin B5 | +42.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +329.4% |
| Contains more Vitamin B3Vitamin B3 | +894.3% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +9200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.2mg | 3.42mg | 40% |
| Manganese | 0.005mg | 0.691mg | 30% |
| Copper | 0.013mg | 0.258mg | 27% |
| Polyunsaturated fat | 0.198g | 4.16g | 26% |
| Folate | 1µg | 93µg | 23% |
| Monounsaturated fat | 1.302g | 10.171g | 22% |
| Fats | 4.19g | 17.8g | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Protein | 4.55g | 13.31g | 18% |
| Magnesium | 19mg | 82mg | 15% |
| Calories | 88kcal | 333kcal | 12% |
| Potassium | 165mg | 585mg | 12% |
| Phosphorus | 109mg | 192mg | 12% |
| Sodium | 54mg | 294mg | 10% |
| Choline | 52.2mg | 9% | |
| Vitamin B1 | 0.034mg | 0.146mg | 9% |
| Zinc | 0.46mg | 1.5mg | 9% |
| Carbs | 8.05g | 31.84g | 8% |
| Calcium | 130mg | 54mg | 8% |
| Vitamin B3 | 0.105mg | 1.044mg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin B6 | 0.05mg | 0.125mg | 6% |
| Vitamin A | 59µg | 1µg | 6% |
| Selenium | 4.2µg | 1µg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin B5 | 0.417mg | 0.292mg | 3% |
| Vitamin B2 | 0.19mg | 0.166mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Saturated fat | 2.591g | 2.383g | 1% |
| Vitamin C | 1.5mg | 1.6mg | 0% |
| Net carbs | 8.05g | 31.84g | N/A |
| Sugar | 8.05g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.085mg | 0.134mg | 0% |
| Threonine | 0.201mg | 0.492mg | 0% |
| Isoleucine | 0.237mg | 0.567mg | 0% |
| Leucine | 0.383mg | 0.944mg | 0% |
| Lysine | 0.257mg | 0.856mg | 0% |
| Methionine | 0.12mg | 0.187mg | 0% |
| Phenylalanine | 0.225mg | 0.707mg | 0% |
| Valine | 0.289mg | 0.562mg | 0% |
| Histidine | 0.108mg | 0.364mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +138.4% |
| Contains more ProteinProtein | +192.5% |
| Contains more FatsFats | +324.8% |
| Contains more CarbsCarbs | +295.5% |
| Contains more OtherOther | +262.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +681.2% |
| Contains more Poly. FatPolyunsaturated fat | +2001% |
~equal in
Saturated fat
~2.383g
