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Eggnog vs. Grape seed oil — In-Depth Nutrition Comparison

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The main differences between eggnog and grape seed oil

  • Eggnog is richer in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and selenium, yet grape seed oil is richer in vitamin E.
  • Daily need coverage for vitamin E for grape seed oil is 191% higher.
  • Grape seed oil has a lower glycemic index than eggnog.

Food types used in this article are Eggnog and Oil, grapeseed.

Infographic

Eggnog vs Grape seed oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 576% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +13614.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
4
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +2286.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
10% 17% 73%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 16.1 g
Polyunsaturated fat: Poly. Fat 69.9 g
Contains less Sat. FatSaturated fat -73%
Contains more Mono. FatMonounsaturated fat +1136.6%
Contains more Poly. FatPolyunsaturated fat +35203%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Grape seed oil
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Eggnog Grape seed oil DV% diff.
Polyunsaturated fat 0.198g 69.9g 465%
Vitamin E 0.21mg 28.8mg 191%
Fats 4.19g 100g 147%
Calories 88kcal 884kcal 40%
Monounsaturated fat 1.302g 16.1g 37%
Saturated fat 2.591g 9.6g 32%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Phosphorus 109mg 0mg 16%
Vitamin B2 0.19mg 0mg 15%
Calcium 130mg 0mg 13%
Choline 52.2mg 9%
Protein 4.55g 0g 9%
Vitamin B5 0.417mg 0mg 8%
Selenium 4.2µg 0µg 8%
Vitamin A 59µg 0µg 7%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Potassium 165mg 0mg 5%
Magnesium 19mg 0mg 5%
Vitamin B6 0.05mg 0mg 4%
Zinc 0.46mg 0mg 4%
Vitamin B1 0.034mg 0mg 3%
Carbs 8.05g 0g 3%
Iron 0.2mg 0mg 3%
Vitamin C 1.5mg 0mg 2%
Sodium 54mg 0mg 2%
Copper 0.013mg 1%
Vitamin B3 0.105mg 0mg 1%
Net carbs 8.05g 0g N/A
Sugar 8.05g 0g N/A
Manganese 0.005mg 0%
Vitamin K 0.3µg 0%
Folate 1µg 0µg 0%
Tryptophan 0.085mg 0mg 0%
Threonine 0.201mg 0mg 0%
Isoleucine 0.237mg 0mg 0%
Leucine 0.383mg 0mg 0%
Lysine 0.257mg 0mg 0%
Methionine 0.12mg 0mg 0%
Phenylalanine 0.225mg 0mg 0%
Valine 0.289mg 0mg 0%
Histidine 0.108mg 0mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Grape seed oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
44%
Grape seed oil
Minerals Daily Need Coverage Score
17%
Eggnog
0%
Grape seed oil

Comparison summary

Which food is lower in Cholesterol?
Grape seed oil
Grape seed oil is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Grape seed oil
Grape seed oil is lower in Sugar (difference - 8.05g)
Which food contains less Sodium?
Grape seed oil
Grape seed oil contains less Sodium (difference - 54mg)
Which food is lower in glycemic index?
Grape seed oil
Grape seed oil is lower in glycemic index (difference - 55)
Which food is lower in Saturated fat?
Eggnog
Eggnog is lower in Saturated fat (difference - 7.009g)
Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $2)
Which food is richer in minerals?
Eggnog
Eggnog is relatively richer in minerals
Which food is richer in vitamins?
Eggnog
Eggnog is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.