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  6. Eggnog vs. Ice cream sandwich

Eggnog vs. Ice cream sandwich — In-Depth Nutrition Comparison

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A recap on differences between eggnog and ice cream sandwich

  • Eggnog is higher in vitamin B12, vitamin D, choline, and phosphorus, yet ice cream sandwich is higher in copper, manganese, vitamin B3, folate, and vitamin B1.
  • Ice cream sandwich covers your daily copper needs 27% more than eggnog.
  • The amount of cholesterol in ice cream sandwich is lower.

Food varieties used in this article are Eggnog and Ice cream sandwich.

Infographic

Eggnog vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more CalciumCalcium +51.2%
Contains more PotassiumPotassium +43.5%
Contains more PhosphorusPhosphorus +51.4%
Contains less SodiumSodium -58.1%
Contains more SeleniumSelenium +35.5%
Contains more MagnesiumMagnesium +52.6%
Contains more IronIron +30%
Contains more CopperCopper +1853.8%
Contains more ZincZinc +30.4%
Contains more ManganeseManganese +7520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +30.1%
Contains more Vitamin B5Vitamin B5 +99.5%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more Vitamin B12Vitamin B12 +800%
Contains more CholineCholine +552.5%
Contains more Vitamin AVitamin A +45.8%
Contains more Vitamin EVitamin E +90.5%
Contains more Vitamin B1Vitamin B1 +226.5%
Contains more Vitamin B3Vitamin B3 +1391.4%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +3300%

All nutrients comparison - raw data values

Nutrient Eggnog Ice cream sandwich DV% diff.
Copper 0.013mg 0.254mg 27%
Vitamin B12 0.45µg 0.05µg 17%
Manganese 0.005mg 0.381mg 16%
Polyunsaturated fat 0.198g 2.272g 14%
Cholesterol 59mg 21mg 13%
Carbs 8.05g 37.14g 10%
Vitamin B3 0.105mg 1.566mg 9%
Folate 1µg 34µg 8%
Choline 52.2mg 8mg 8%
Calories 88kcal 237kcal 7%
Fats 4.19g 8.57g 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Vitamin B1 0.034mg 0.111mg 6%
Phosphorus 109mg 72mg 5%
Vitamin B5 0.417mg 0.209mg 4%
Calcium 130mg 86mg 4%
Monounsaturated fat 1.302g 2.661g 3%
Vitamin B2 0.19mg 0.146mg 3%
Sodium 54mg 129mg 3%
Vitamin A 59µg 86µg 3%
Vitamin C 1.5mg 0mg 2%
Selenium 4.2µg 3.1µg 2%
Vitamin B6 0.05mg 0.028mg 2%
Magnesium 19mg 29mg 2%
Potassium 165mg 115mg 1%
Caffeine 0mg 4mg 1%
Saturated fat 2.591g 2.317g 1%
Vitamin E 0.21mg 0.4mg 1%
Vitamin K 0.3µg 1.3µg 1%
Protein 4.55g 4.29g 1%
Zinc 0.46mg 0.6mg 1%
Iron 0.2mg 0.26mg 1%
Net carbs 8.05g 37.14g N/A
Sugar 8.05g 18.57g N/A
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +68.8%
Contains more FatsFats +104.5%
Contains more CarbsCarbs +361.4%
Contains more OtherOther +64.2%
~equal in Protein ~4.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
0
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -10.6%
Contains more Mono. FatMonounsaturated fat +104.4%
Contains more Poly. FatPolyunsaturated fat +1047.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.