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Eggnog vs. Kumquat — In-Depth Nutrition Comparison

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What are the main differences between eggnog and kumquat?

  • Eggnog is richer in vitamin B12, phosphorus, vitamin D, and choline, while kumquat is higher in vitamin C, fiber, copper, and iron.
  • Kumquat's daily need coverage for vitamin C is 47% higher.
  • Kumquat has a higher glycemic index (67) than eggnog (55).

We used Eggnog and Kumquats, raw types in this comparison.

Infographic

Eggnog vs Kumquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more CalciumCalcium +109.7%
Contains more ZincZinc +170.6%
Contains more PhosphorusPhosphorus +473.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +12.7%
Contains more IronIron +330%
Contains more CopperCopper +630.8%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +2600%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin AVitamin A +293.3%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +111.1%
Contains more Vitamin B5Vitamin B5 +100.5%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +521.4%
Contains more Vitamin CVitamin C +2826.7%
Contains more Vitamin B3Vitamin B3 +308.6%
Contains more FolateFolate +1600%
~equal in Vitamin B1 ~0.037mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
4
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +142%
Contains more FatsFats +387.2%
Contains more OtherOther +31.4%
Contains more CarbsCarbs +97.5%
~equal in Water ~80.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +745.5%
Contains more Poly. FatPolyunsaturated fat +15.8%
Contains less Sat. FatSaturated fat -96%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Kumquat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Eggnog Kumquat DV% diff.
Vitamin C 1.5mg 43.9mg 47%
Fiber 0g 6.5g 26%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Phosphorus 109mg 19mg 13%
Saturated fat 2.591g 0.103g 11%
Copper 0.013mg 0.095mg 9%
Iron 0.2mg 0.86mg 8%
Vitamin B2 0.19mg 0.09mg 8%
Selenium 4.2µg 0µg 8%
Choline 52.2mg 8.4mg 8%
Calcium 130mg 62mg 7%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Manganese 0.005mg 0.135mg 6%
Vitamin A 59µg 15µg 5%
Protein 4.55g 1.88g 5%
Fats 4.19g 0.86g 5%
Folate 1µg 17µg 4%
Vitamin B5 0.417mg 0.208mg 4%
Zinc 0.46mg 0.17mg 3%
Carbs 8.05g 15.9g 3%
Monounsaturated fat 1.302g 0.154g 3%
Sodium 54mg 10mg 2%
Vitamin B3 0.105mg 0.429mg 2%
Vitamin B6 0.05mg 0.036mg 1%
Calories 88kcal 71kcal 1%
Potassium 165mg 186mg 1%
Net carbs 8.05g 9.4g N/A
Magnesium 19mg 20mg 0%
Sugar 8.05g 9.36g N/A
Vitamin E 0.21mg 0.15mg 0%
Vitamin B1 0.034mg 0.037mg 0%
Vitamin K 0.3µg 0µg 0%
Polyunsaturated fat 0.198g 0.171g 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
18%
Kumquat
Minerals Daily Need Coverage Score
17%
Eggnog
14%
Kumquat

Comparison summary

Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Kumquat
Kumquat is lower in Saturated fat (difference - 2.488g)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $2)
Which food is lower in Sugar?
Eggnog
Eggnog is lower in Sugar (difference - 1.31g)
Which food is lower in glycemic index?
Eggnog
Eggnog is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Eggnog
Eggnog is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.