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Eggnog vs. Maple sugar — In-Depth Nutrition Comparison

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What are the differences between eggnog and maple sugar?

  • Eggnog is higher in vitamin B12, phosphorus, vitamin B2, and choline, yet maple sugar is higher in manganese, zinc, iron, and copper.
  • Maple sugar's daily need coverage for manganese is 192% more.

We used Eggnog and Sugars, maple types in this article.

Infographic

Eggnog vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more CalciumCalcium +44.4%
Contains more PhosphorusPhosphorus +3533.3%
Contains more SeleniumSelenium +425%
Contains more PotassiumPotassium +66.1%
Contains more IronIron +705%
Contains more CopperCopper +661.5%
Contains more ZincZinc +1217.4%
Contains less SodiumSodium -79.6%
Contains more ManganeseManganese +88340%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
13
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +277.8%
Contains more Vitamin B2Vitamin B2 +1361.5%
Contains more Vitamin B3Vitamin B3 +162.5%
Contains more Vitamin B5Vitamin B5 +768.8%
Contains more Vitamin B6Vitamin B6 +1566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2385.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +4450%
Contains more FatsFats +1995%
Contains more WaterWater +931.8%
Contains more CarbsCarbs +1029.2%
Contains more OtherOther +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +1934.4%
Contains more Poly. FatPolyunsaturated fat +98%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Maple sugar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Eggnog Maple sugar DV% diff.
Manganese 0.005mg 4.422mg 192%
Zinc 0.46mg 6.06mg 51%
Carbs 8.05g 90.9g 28%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Iron 0.2mg 1.61mg 18%
Phosphorus 109mg 3mg 15%
Vitamin B2 0.19mg 0.013mg 14%
Calories 88kcal 354kcal 13%
Saturated fat 2.591g 0.036g 12%
Copper 0.013mg 0.099mg 10%
Choline 52.2mg 2.1mg 9%
Protein 4.55g 0.1g 9%
Vitamin A 59µg 0µg 7%
Vitamin B5 0.417mg 0.048mg 7%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Fats 4.19g 0.2g 6%
Selenium 4.2µg 0.8µg 6%
Calcium 130mg 90mg 4%
Vitamin B6 0.05mg 0.003mg 4%
Potassium 165mg 274mg 3%
Monounsaturated fat 1.302g 0.064g 3%
Vitamin B1 0.034mg 0.009mg 2%
Vitamin C 1.5mg 0mg 2%
Sodium 54mg 11mg 2%
Vitamin E 0.21mg 0mg 1%
Polyunsaturated fat 0.198g 0.1g 1%
Net carbs 8.05g 90.9g N/A
Magnesium 19mg 19mg 0%
Sugar 8.05g 84.87g N/A
Vitamin B3 0.105mg 0.04mg 0%
Vitamin K 0.3µg 0µg 0%
Folate 1µg 0µg 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Maple sugar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
1%
Maple sugar
Minerals Daily Need Coverage Score
17%
Eggnog
91%
Maple sugar

Comparison summary

Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Maple sugar
Maple sugar is lower in Saturated fat (difference - 2.555g)
Which food is lower in Sugar?
Eggnog
Eggnog is lower in Sugar (difference - 76.82g)
Which food is lower in glycemic index?
Eggnog
Eggnog is lower in glycemic index (difference - 8)
Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $2)
Which food is richer in vitamins?
Eggnog
Eggnog is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.