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  6. Eggnog vs. Monterey Jack

Eggnog vs. Monterey Jack — In-Depth Nutrition Comparison

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Important differences between eggnog and monterey Jack

  • Eggnog has less calcium, phosphorus, zinc, selenium, vitamin B12, vitamin B2, and vitamin A.
  • Monterey Jack's daily need coverage for saturated fat is 82% more.
  • Eggnog has a higher glycemic index than monterey Jack.

The food varieties used in the comparison are Eggnog and Cheese, monterey.

Infographic

Eggnog vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +103.7%
Contains less SodiumSodium -91%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +473.8%
Contains more IronIron +260%
Contains more CopperCopper +146.2%
Contains more ZincZinc +552.2%
Contains more PhosphorusPhosphorus +307.3%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +245.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +126.7%
Contains more Vitamin B3Vitamin B3 +12.9%
Contains more Vitamin B5Vitamin B5 +98.6%
Contains more CholineCholine +239%
Contains more Vitamin AVitamin A +235.6%
Contains more Vitamin EVitamin E +23.8%
Contains more Vitamin B2Vitamin B2 +105.3%
Contains more Vitamin B6Vitamin B6 +58%
Contains more Vitamin B12Vitamin B12 +84.4%
Contains more Vitamin KVitamin K +733.3%
Contains more FolateFolate +1700%

All nutrients comparison - raw data values

Nutrient Eggnog Monterey Jack DV% diff.
Saturated fat 2.591g 19.066g 75%
Calcium 130mg 746mg 62%
Phosphorus 109mg 444mg 48%
Protein 4.55g 24.48g 40%
Fats 4.19g 30.28g 40%
Sodium 54mg 600mg 24%
Zinc 0.46mg 3mg 23%
Selenium 4.2µg 14.5µg 19%
Monounsaturated fat 1.302g 8.751g 19%
Vitamin B12 0.45µg 0.83µg 16%
Vitamin A 59µg 198µg 15%
Vitamin B2 0.19mg 0.39mg 15%
Calories 88kcal 373kcal 14%
Cholesterol 59mg 89mg 10%
Choline 52.2mg 15.4mg 7%
Iron 0.2mg 0.72mg 7%
Polyunsaturated fat 0.198g 0.899g 5%
Folate 1µg 18µg 4%
Vitamin B5 0.417mg 0.21mg 4%
Vitamin D 49IU 22IU 3%
Vitamin D 1.2µg 0.6µg 3%
Vitamin K 0.3µg 2.5µg 2%
Vitamin B6 0.05mg 0.079mg 2%
Vitamin B1 0.034mg 0.015mg 2%
Copper 0.013mg 0.032mg 2%
Potassium 165mg 81mg 2%
Magnesium 19mg 27mg 2%
Carbs 8.05g 0.68g 2%
Vitamin C 1.5mg 0mg 2%
Net carbs 8.05g 0.68g N/A
Sugar 8.05g 0.5g N/A
Vitamin E 0.21mg 0.26mg 0%
Manganese 0.005mg 0.011mg 0%
Vitamin B3 0.105mg 0.093mg 0%
Tryptophan 0.085mg 0.315mg 0%
Threonine 0.201mg 0.871mg 0%
Isoleucine 0.237mg 1.519mg 0%
Leucine 0.383mg 2.344mg 0%
Lysine 0.257mg 2.037mg 0%
Methionine 0.12mg 0.641mg 0%
Phenylalanine 0.225mg 1.289mg 0%
Valine 0.289mg 1.635mg 0%
Histidine 0.108mg 0.859mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +1083.8%
Contains more WaterWater +101.3%
Contains more ProteinProtein +438%
Contains more FatsFats +622.7%
Contains more OtherOther +429.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Mono. FatMonounsaturated fat +572.1%
Contains more Poly. FatPolyunsaturated fat +354%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.