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  6. Eggnog vs. Neufchâtel cheese

Eggnog vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are Eggnog and Neufchâtel cheese different?

  • Eggnog is richer in Vitamin B12, while Neufchâtel cheese is higher in Vitamin A, Polyunsaturated fat, and Monounsaturated Fat.
  • Neufchâtel cheese covers your daily need of Saturated Fat 51% more than Eggnog.
  • Eggnog contains 3 times more Sugar than Neufchâtel cheese. Eggnog contains 8.05g of Sugar, while Neufchâtel cheese contains 3.19g.

Eggnog and Cheese, neufchatel types were used in this article.

Infographic

Eggnog vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +90%
Contains more IronIron +53.8%
Contains less SodiumSodium -83.8%
Contains more SeleniumSelenium +40%
Contains more CopperCopper +107.7%
Contains more ZincZinc +78.3%
Contains more PhosphorusPhosphorus +26.6%
Contains more ManganeseManganese +120%
~equal in Calcium ~117mg
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 12% 4.2% 36% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +54.5%
Contains more Vitamin B2Vitamin B2 +22.6%
Contains more Vitamin B6Vitamin B6 +22%
Contains more Vitamin B12Vitamin B12 +50%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +308.3%
Contains more Vitamin EVitamin E +90.5%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +37.9%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +1300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +124.2%
Contains more WaterWater +30.8%
Contains more ProteinProtein +101.1%
Contains more FatsFats +443.7%
Contains more OtherOther +104.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated Fat: Sat. Fat 2.591 g
Monounsaturated Fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
65% 30% 5%
Saturated Fat: Sat. Fat 12.79 g
Monounsaturated Fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated Fat -79.7%
Contains more Mono. FatMonounsaturated Fat +344.2%
Contains more Poly. FatPolyunsaturated fat +389.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Eggnog
Eggnog
6
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +145.8%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Neufchâtel cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Neufchâtel cheese Opinion
Calories 88kcal 253kcal Neufchâtel cheese
Protein 4.55g 9.15g Neufchâtel cheese
Fats 4.19g 22.78g Neufchâtel cheese
Vitamin C 1.5mg 0mg Eggnog
Net carbs 8.05g 3.59g Eggnog
Carbs 8.05g 3.59g Eggnog
Cholesterol 59mg 74mg Eggnog
Vitamin D 49IU Eggnog
Magnesium 19mg 10mg Eggnog
Calcium 130mg 117mg Eggnog
Potassium 165mg 152mg Eggnog
Iron 0.2mg 0.13mg Eggnog
Sugar 8.05g 3.19g Neufchâtel cheese
Copper 0.013mg 0.027mg Neufchâtel cheese
Zinc 0.46mg 0.82mg Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Phosphorus 109mg 138mg Neufchâtel cheese
Sodium 54mg 334mg Eggnog
Vitamin A 206IU 841IU Neufchâtel cheese
Vitamin A 59µg 241µg Neufchâtel cheese
Vitamin E 0.21mg 0.4mg Neufchâtel cheese
Vitamin D 1.2µg Eggnog
Manganese 0.005mg 0.011mg Neufchâtel cheese
Selenium 4.2µg 3µg Eggnog
Vitamin B1 0.034mg 0.022mg Eggnog
Vitamin B2 0.19mg 0.155mg Eggnog
Vitamin B3 0.105mg 0.21mg Neufchâtel cheese
Vitamin B5 0.417mg 0.575mg Neufchâtel cheese
Vitamin B6 0.05mg 0.041mg Eggnog
Vitamin B12 0.45µg 0.3µg Eggnog
Vitamin K 0.3µg 1.7µg Neufchâtel cheese
Folate 1µg 14µg Neufchâtel cheese
Choline 52.2mg Eggnog
Saturated Fat 2.591g 12.79g Eggnog
Monounsaturated Fat 1.302g 5.784g Neufchâtel cheese
Polyunsaturated fat 0.198g 0.97g Neufchâtel cheese
Tryptophan 0.085mg 0.106mg Neufchâtel cheese
Threonine 0.201mg 0.359mg Neufchâtel cheese
Isoleucine 0.237mg 0.501mg Neufchâtel cheese
Leucine 0.383mg 1.013mg Neufchâtel cheese
Lysine 0.257mg 0.875mg Neufchâtel cheese
Methionine 0.12mg 0.294mg Neufchâtel cheese
Phenylalanine 0.225mg 0.448mg Neufchâtel cheese
Valine 0.289mg 0.609mg Neufchâtel cheese
Histidine 0.108mg 0.27mg Neufchâtel cheese
Fructose 0.04g 0g Eggnog
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Neufchâtel cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Eggnog
15%
Neufchâtel cheese
Minerals Daily Need Coverage Score
17%
Eggnog
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 4.86g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Eggnog
Eggnog is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 280mg)
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 10.199g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.