Eggnog vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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How are eggnog and neufchâtel cheese different?
- Eggnog is richer in vitamin B12, while neufchâtel cheese is higher in fats, vitamin A, and protein.
- Neufchâtel cheese covers your daily need for saturated fat 51% more than eggnog.
- Eggnog contains 2 times more carbs than neufchâtel cheese. Eggnog contains 8.05g of carbs, while neufchâtel cheese contains 3.59g.
- Eggnog is lower in saturated fat.
- Eggnog has a higher glycemic index (55) than neufchâtel cheese (27).
Eggnog and Cheese, neufchatel types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more IronIron | +53.8% |
| Contains less SodiumSodium | -83.8% |
| Contains more SeleniumSelenium | +40% |
| Contains more CopperCopper | +107.7% |
| Contains more ZincZinc | +78.3% |
| Contains more PhosphorusPhosphorus | +26.6% |
| Contains more ManganeseManganese | +120% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin AVitamin A | +308.5% |
| Contains more Vitamin EVitamin E | +90.5% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +37.9% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.591g | 12.79g | 46% |
| Fats | 4.19g | 22.78g | 29% |
| Vitamin A | 59µg | 241µg | 20% |
| Sodium | 54mg | 334mg | 12% |
| Monounsaturated fat | 1.302g | 5.784g | 11% |
| Protein | 4.55g | 9.15g | 9% |
| Choline | 52.2mg | 9% | |
| Calories | 88kcal | 253kcal | 8% |
| Omega-3 (ALA) | 0.117g | 7% | |
| Vitamin D* | 49 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B12 | 0.45µg | 0.3µg | 6% |
| Cholesterol | 59mg | 74mg | 5% |
| Polyunsaturated fat | 0.198g | 0.97g | 5% |
| Phosphorus | 109mg | 138mg | 4% |
| Zinc | 0.46mg | 0.82mg | 3% |
| Vitamin B2 | 0.19mg | 0.155mg | 3% |
| Vitamin B5 | 0.417mg | 0.575mg | 3% |
| Folate | 1µg | 14µg | 3% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Copper | 0.013mg | 0.027mg | 2% |
| Selenium | 4.2µg | 3µg | 2% |
| Carbs | 8.05g | 3.59g | 1% |
| Calcium | 130mg | 117mg | 1% |
| Iron | 0.2mg | 0.13mg | 1% |
| Vitamin E | 0.21mg | 0.4mg | 1% |
| Vitamin B1 | 0.034mg | 0.022mg | 1% |
| Vitamin B3 | 0.105mg | 0.21mg | 1% |
| Vitamin B6 | 0.05mg | 0.041mg | 1% |
| Vitamin K | 0.3µg | 1.7µg | 1% |
| Protein per 100 calories | 5.2g | 3.6g | N/A |
| Calories per 10 g protein | 193kcal | 277kcal | N/A |
| Weight per 100 calories | 114g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 0.58 | 0.53 | N/A |
| Net carbs | 8.05g | 3.59g | N/A |
| Potassium | 165mg | 152mg | 0% |
| Sugar | 8.05g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Manganese | 0.005mg | 0.011mg | 0% |
| Tryptophan | 0.085mg | 0.106mg | 0% |
| Threonine | 0.201mg | 0.359mg | 0% |
| Isoleucine | 0.237mg | 0.501mg | 0% |
| Leucine | 0.383mg | 1.013mg | 0% |
| Lysine | 0.257mg | 0.875mg | 0% |
| Methionine | 0.12mg | 0.294mg | 0% |
| Phenylalanine | 0.225mg | 0.448mg | 0% |
| Valine | 0.289mg | 0.609mg | 0% |
| Histidine | 0.108mg | 0.27mg | 0% |
| Fructose | 0.04g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +124.2% |
| Contains more WaterWater | +30.8% |
| Contains more ProteinProtein | +101.1% |
| Contains more FatsFats | +443.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -79.7% |
| Contains more Mono. FatMonounsaturated fat | +344.2% |
| Contains more Poly. FatPolyunsaturated fat | +389.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +145.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
