Eggnog vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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How are eggnog and neufchâtel cheese different?
- Eggnog is richer in vitamin B12, while neufchâtel cheese is higher in vitamin A, polyunsaturated fat, and monounsaturated fat.
- Neufchâtel cheese covers your daily need for saturated fat, 51% more than eggnog.
- Eggnog contains 3 times more sugar than neufchâtel cheese. Eggnog contains 8.05g of sugar, while neufchâtel cheese contains 3.19g.
- Eggnog has a higher glycemic index (55) than neufchâtel cheese (27).
Eggnog and Cheese, neufchatel types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more IronIron | +53.8% |
| Contains less SodiumSodium | -83.8% |
| Contains more SeleniumSelenium | +40% |
| Contains more CopperCopper | +107.7% |
| Contains more ZincZinc | +78.3% |
| Contains more PhosphorusPhosphorus | +26.6% |
| Contains more ManganeseManganese | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +308.5% |
| Contains more Vitamin EVitamin E | +90.5% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +37.9% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.591g | 12.79g | 46% |
| Fats | 4.19g | 22.78g | 29% |
| Vitamin A | 59µg | 241µg | 20% |
| Sodium | 54mg | 334mg | 12% |
| Monounsaturated fat | 1.302g | 5.784g | 11% |
| Protein | 4.55g | 9.15g | 9% |
| Choline | 52.2mg | 9% | |
| Calories | 88kcal | 253kcal | 8% |
| Vitamin D | 49IU | 6% | |
| Vitamin B12 | 0.45µg | 0.3µg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Cholesterol | 59mg | 74mg | 5% |
| Polyunsaturated fat | 0.198g | 0.97g | 5% |
| Phosphorus | 109mg | 138mg | 4% |
| Folate | 1µg | 14µg | 3% |
| Vitamin B2 | 0.19mg | 0.155mg | 3% |
| Zinc | 0.46mg | 0.82mg | 3% |
| Vitamin B5 | 0.417mg | 0.575mg | 3% |
| Magnesium | 19mg | 10mg | 2% |
| Copper | 0.013mg | 0.027mg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Selenium | 4.2µg | 3µg | 2% |
| Vitamin B6 | 0.05mg | 0.041mg | 1% |
| Vitamin K | 0.3µg | 1.7µg | 1% |
| Vitamin B1 | 0.034mg | 0.022mg | 1% |
| Vitamin B3 | 0.105mg | 0.21mg | 1% |
| Vitamin E | 0.21mg | 0.4mg | 1% |
| Iron | 0.2mg | 0.13mg | 1% |
| Calcium | 130mg | 117mg | 1% |
| Carbs | 8.05g | 3.59g | 1% |
| Net carbs | 8.05g | 3.59g | N/A |
| Potassium | 165mg | 152mg | 0% |
| Sugar | 8.05g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Manganese | 0.005mg | 0.011mg | 0% |
| Tryptophan | 0.085mg | 0.106mg | 0% |
| Threonine | 0.201mg | 0.359mg | 0% |
| Isoleucine | 0.237mg | 0.501mg | 0% |
| Leucine | 0.383mg | 1.013mg | 0% |
| Lysine | 0.257mg | 0.875mg | 0% |
| Methionine | 0.12mg | 0.294mg | 0% |
| Phenylalanine | 0.225mg | 0.448mg | 0% |
| Valine | 0.289mg | 0.609mg | 0% |
| Histidine | 0.108mg | 0.27mg | 0% |
| Fructose | 0.04g | 0g | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +124.2% |
| Contains more WaterWater | +30.8% |
| Contains more ProteinProtein | +101.1% |
| Contains more FatsFats | +443.7% |
| Contains more OtherOther | +104.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -79.7% |
| Contains more Mono. FatMonounsaturated fat | +344.2% |
| Contains more Poly. FatPolyunsaturated fat | +389.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +145.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
