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  6. Eggnog vs. Chili Pepper

Eggnog vs. Chili Pepper — In-Depth Nutrition Comparison

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What are the differences between eggnog and chili Pepper?

  • Eggnog is higher in vitamin B12 and calcium, yet chili Pepper are higher in vitamin C, vitamin A, copper, vitamin B6, iron, and vitamin K.
  • Chili Pepper' daily need coverage for vitamin C is 268% more.
  • The glycemic index of chili Pepper is lower.

We used Eggnog and Peppers, hot chili, green, raw types in this article.

Infographic

Eggnog vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +622.2%
Contains more ZincZinc +53.3%
Contains more PhosphorusPhosphorus +137%
Contains more SeleniumSelenium +740%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +106.1%
Contains more IronIron +500%
Contains more CopperCopper +1238.5%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +4640%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +111.1%
Contains more Vitamin B5Vitamin B5 +583.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +370.3%
Contains more Vitamin CVitamin C +16066.7%
Contains more Vitamin EVitamin E +228.6%
Contains more Vitamin B1Vitamin B1 +164.7%
Contains more Vitamin B3Vitamin B3 +804.8%
Contains more Vitamin B6Vitamin B6 +456%
Contains more Vitamin KVitamin K +4666.7%
Contains more FolateFolate +2200%
~equal in Vitamin A ~59µg

All nutrients comparison - raw data values

Nutrient Eggnog Chili Pepper DV% diff.
Vitamin C 1.5mg 242.5mg 268%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Vitamin B6 0.05mg 0.278mg 18%
Copper 0.013mg 0.174mg 18%
Iron 0.2mg 1.2mg 13%
Saturated fat 2.591g 0.021g 12%
Vitamin K 0.3µg 14.3µg 12%
Calcium 130mg 18mg 11%
Manganese 0.005mg 0.237mg 10%
Phosphorus 109mg 46mg 9%
Vitamin B2 0.19mg 0.09mg 8%
Selenium 4.2µg 0.5µg 7%
Choline 52.2mg 11.1mg 7%
Vitamin B5 0.417mg 0.061mg 7%
Vitamin D 1.2µg 0µg 6%
Fiber 0g 1.5g 6%
Folate 1µg 23µg 6%
Vitamin D 49IU 0IU 6%
Fats 4.19g 0.2g 6%
Potassium 165mg 340mg 5%
Protein 4.55g 2g 5%
Vitamin B1 0.034mg 0.09mg 5%
Vitamin B3 0.105mg 0.95mg 5%
Vitamin E 0.21mg 0.69mg 3%
Monounsaturated fat 1.302g 0.011g 3%
Calories 88kcal 40kcal 2%
Sodium 54mg 7mg 2%
Zinc 0.46mg 0.3mg 1%
Magnesium 19mg 25mg 1%
Polyunsaturated fat 0.198g 0.109g 1%
Carbs 8.05g 9.46g 0%
Net carbs 8.05g 7.96g N/A
Sugar 8.05g 5.1g N/A
Vitamin A 59µg 59µg 0%
Tryptophan 0.085mg 0.026mg 0%
Threonine 0.201mg 0.074mg 0%
Isoleucine 0.237mg 0.065mg 0%
Leucine 0.383mg 0.105mg 0%
Lysine 0.257mg 0.089mg 0%
Methionine 0.12mg 0.024mg 0%
Phenylalanine 0.225mg 0.062mg 0%
Valine 0.289mg 0.084mg 0%
Histidine 0.108mg 0.041mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +127.5%
Contains more FatsFats +1995%
Contains more OtherOther +11.7%
Contains more CarbsCarbs +17.5%
~equal in Water ~87.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +11736.4%
Contains more Poly. FatPolyunsaturated fat +81.7%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.