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  6. Eggnog vs. Pineapple

Eggnog vs. Pineapple — In-Depth Nutrition Comparison

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Summary of differences between Eggnog and Pineapple

  • Eggnog has more Vitamin B12, Phosphorus, Vitamin B2, Calcium, and Choline, however, Pineapple is higher in Vitamin C, Manganese, and Copper.
  • Pineapple covers your daily need of Vitamin C 51% more than Eggnog.

These are the specific foods used in this comparison Eggnog and Pineapple, raw, all varieties.

Infographic

Eggnog vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
6
:
4
Pineapple
Pineapple
Contains more Calcium +900%
Contains more Magnesium +58.3%
Contains more Phosphorus +1262.5%
Contains more Potassium +51.4%
Contains more Zinc +283.3%
Contains more Selenium +4100%
Contains more Iron +45%
Contains less Sodium -98.1%
Contains more Copper +746.2%
Contains more Manganese +18440%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Calcium +900%
Contains more Magnesium +58.3%
Contains more Phosphorus +1262.5%
Contains more Potassium +51.4%
Contains more Zinc +283.3%
Contains more Selenium +4100%
Contains more Iron +45%
Contains less Sodium -98.1%
Contains more Copper +746.2%
Contains more Manganese +18440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
6
:
6
Pineapple
Pineapple
Contains more Vitamin A +255.2%
Contains more Vitamin E +950%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +493.8%
Contains more Vitamin B5 +95.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +3086.7%
Contains more Vitamin B1 +132.4%
Contains more Vitamin B3 +376.2%
Contains more Vitamin B6 +124%
Contains more Folate +1700%
Contains more Vitamin K +133.3%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin A +255.2%
Contains more Vitamin E +950%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +493.8%
Contains more Vitamin B5 +95.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +3086.7%
Contains more Vitamin B1 +132.4%
Contains more Vitamin B3 +376.2%
Contains more Vitamin B6 +124%
Contains more Folate +1700%
Contains more Vitamin K +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
3
:
2
Pineapple
Pineapple
Contains more Protein +742.6%
Contains more Fats +3391.7%
Contains more Other +204.5%
Contains more Carbs +63%
Equal in Water - 86
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +742.6%
Contains more Fats +3391.7%
Contains more Other +204.5%
Contains more Carbs +63%
Equal in Water - 86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
2
:
1
Pineapple
Pineapple
Contains more Monounsaturated Fat +9915.4%
Contains more Polyunsaturated fat +395%
Contains less Saturated Fat -99.7%
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +9915.4%
Contains more Polyunsaturated fat +395%
Contains less Saturated Fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Eggnog
Eggnog
3
:
3
Pineapple
Pineapple
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +14875%
Contains more Glucose +2371.4%
Contains more Fructose +5200%
Eggnog
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
Pineapple
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +14875%
Contains more Glucose +2371.4%
Contains more Fructose +5200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Pineapple
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Pineapple Opinion
Net carbs 8.05g 11.72g Pineapple
Protein 4.55g 0.54g Eggnog
Fats 4.19g 0.12g Eggnog
Carbs 8.05g 13.12g Pineapple
Calories 88kcal 50kcal Eggnog
Fructose 0.04g 2.12g Pineapple
Sugar 8.05g 9.85g Eggnog
Fiber 0g 1.4g Pineapple
Calcium 130mg 13mg Eggnog
Iron 0.2mg 0.29mg Pineapple
Magnesium 19mg 12mg Eggnog
Phosphorus 109mg 8mg Eggnog
Potassium 165mg 109mg Eggnog
Sodium 54mg 1mg Pineapple
Zinc 0.46mg 0.12mg Eggnog
Copper 0.013mg 0.11mg Pineapple
Manganese 0.005mg 0.927mg Pineapple
Selenium 4.2µg 0.1µg Eggnog
Vitamin A 206IU 58IU Eggnog
Vitamin A RAE 59µg 3µg Eggnog
Vitamin E 0.21mg 0.02mg Eggnog
Vitamin D 49IU 0IU Eggnog
Vitamin D 1.2µg 0µg Eggnog
Vitamin C 1.5mg 47.8mg Pineapple
Vitamin B1 0.034mg 0.079mg Pineapple
Vitamin B2 0.19mg 0.032mg Eggnog
Vitamin B3 0.105mg 0.5mg Pineapple
Vitamin B5 0.417mg 0.213mg Eggnog
Vitamin B6 0.05mg 0.112mg Pineapple
Folate 1µg 18µg Pineapple
Vitamin B12 0.45µg 0µg Eggnog
Vitamin K 0.3µg 0.7µg Pineapple
Tryptophan 0.085mg 0.005mg Eggnog
Threonine 0.201mg 0.019mg Eggnog
Isoleucine 0.237mg 0.019mg Eggnog
Leucine 0.383mg 0.024mg Eggnog
Lysine 0.257mg 0.026mg Eggnog
Methionine 0.12mg 0.012mg Eggnog
Phenylalanine 0.225mg 0.021mg Eggnog
Valine 0.289mg 0.024mg Eggnog
Histidine 0.108mg 0.01mg Eggnog
Cholesterol 59mg 0mg Pineapple
Saturated Fat 2.591g 0.009g Pineapple
Monounsaturated Fat 1.302g 0.013g Eggnog
Polyunsaturated fat 0.198g 0.04g Eggnog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
21%
Pineapple
Minerals Daily Need Coverage Score
17%
Eggnog
20%
Pineapple

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Pineapple
Pineapple is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 2.582g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $1.4)
Which food is lower in Sugar?
Eggnog
Eggnog is lower in Sugar (difference - 1.8g)
Which food is lower in glycemic index?
Eggnog
Eggnog is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Eggnog
Eggnog is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.