Eggnog vs. Pork jowl — In-Depth Nutrition Comparison
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Important differences between eggnog and pork jowl
- Eggnog has more calcium; however, pork jowl has more vitamin B1, vitamin B3, vitamin B12, and monounsaturated fat.
- Pork jowl's daily need coverage for saturated fat is 113% more.
- Eggnog has 33 times more calcium than pork jowl. Eggnog has 130mg of calcium, while pork jowl has 4mg.
- Eggnog is lower in cholesterol.
- Eggnog has a higher glycemic index than pork jowl.
The food varieties used in the comparison are Eggnog and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +3150% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more SeleniumSelenium | +180% |
| Contains more IronIron | +110% |
| Contains more CopperCopper | +207.7% |
| Contains more ZincZinc | +82.6% |
| Contains less SodiumSodium | -53.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1866.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +66.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +38.1% |
| Contains more Vitamin B1Vitamin B1 | +1035.3% |
| Contains more Vitamin B2Vitamin B2 | +24.2% |
| Contains more Vitamin B3Vitamin B3 | +4219% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin B12Vitamin B12 | +82.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.591g | 25.26g | 103% |
| Fats | 4.19g | 69.61g | 101% |
| Monounsaturated fat | 1.302g | 32.89g | 79% |
| Polyunsaturated fat | 0.198g | 8.11g | 53% |
| Vitamin B1 | 0.034mg | 0.386mg | 29% |
| Vitamin B3 | 0.105mg | 4.535mg | 28% |
| Calories | 88kcal | 655kcal | 28% |
| Vitamin B12 | 0.45µg | 0.82µg | 15% |
| Calcium | 130mg | 4mg | 13% |
| Cholesterol | 59mg | 90mg | 10% |
| Choline | 52.2mg | 9% | |
| Vitamin D | 49IU | 6% | |
| Vitamin A | 59µg | 3µg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Selenium | 4.2µg | 1.5µg | 5% |
| Magnesium | 19mg | 3mg | 4% |
| Vitamin B2 | 0.19mg | 0.236mg | 4% |
| Protein | 4.55g | 6.38g | 4% |
| Carbs | 8.05g | 0g | 3% |
| Vitamin B6 | 0.05mg | 0.09mg | 3% |
| Vitamin B5 | 0.417mg | 0.25mg | 3% |
| Phosphorus | 109mg | 86mg | 3% |
| Zinc | 0.46mg | 0.84mg | 3% |
| Copper | 0.013mg | 0.04mg | 3% |
| Iron | 0.2mg | 0.42mg | 3% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Potassium | 165mg | 148mg | 1% |
| Sodium | 54mg | 25mg | 1% |
| Vitamin E | 0.21mg | 0.29mg | 1% |
| Net carbs | 8.05g | 0g | N/A |
| Sugar | 8.05g | 0g | N/A |
| Manganese | 0.005mg | 0.005mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 1µg | 1µg | 0% |
| Tryptophan | 0.085mg | 0.021mg | 0% |
| Threonine | 0.201mg | 0.21mg | 0% |
| Isoleucine | 0.237mg | 0.168mg | 0% |
| Leucine | 0.383mg | 0.446mg | 0% |
| Lysine | 0.257mg | 0.528mg | 0% |
| Methionine | 0.12mg | 0.095mg | 0% |
| Phenylalanine | 0.225mg | 0.239mg | 0% |
| Valine | 0.289mg | 0.305mg | 0% |
| Histidine | 0.108mg | 0.072mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +272% |
| Contains more ProteinProtein | +40.2% |
| Contains more FatsFats | +1561.3% |
| Contains more OtherOther | +171.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +2426.1% |
| Contains more Poly. FatPolyunsaturated fat | +3996% |
