Eggnog vs. Pound cake — In-Depth Nutrition Comparison
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What are the differences between eggnog and pound cake?
- Eggnog is higher in calcium, yet pound cake is higher in iron, vitamin B1, folate, and vitamin B3.
- Pound cake's daily need coverage for iron is 16% more.
- Eggnog has 3 times more calcium than pound cake. While eggnog has 130mg of calcium, pound cake has only 47mg.
- The amount of saturated fat in eggnog is lower.
We used Eggnog and Cake, pound, commercially prepared, butter (includes fresh and frozen) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +176.6% |
| Contains less SodiumSodium | -85.7% |
| Contains more IronIron | +640% |
| Contains more CopperCopper | +223.1% |
| Contains more PhosphorusPhosphorus | +28.4% |
| Contains more ManganeseManganese | +2100% |
| Contains more SeleniumSelenium | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more Vitamin AVitamin A | +18.6% |
| Contains more Vitamin EVitamin E | +209.5% |
| Contains more Vitamin B1Vitamin B1 | +408.8% |
| Contains more Vitamin B2Vitamin B2 | +31.1% |
| Contains more Vitamin B3Vitamin B3 | +1438.1% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +4100% |
| Contains more CholineCholine | +25.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more WaterWater | +219.1% |
| Contains more FatsFats | +233.2% |
| Contains more CarbsCarbs | +566.3% |
| Contains more OtherOther | +128.4% |
~equal in
Protein
~5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated fat | -46.1% |
| Contains more Mono. FatMonounsaturated fat | +132% |
| Contains more Poly. FatPolyunsaturated fat | +1626.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
| Contains more LactoseLactose | +517.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +76600% |
| Contains more GlucoseGlucose | +971.4% |
| Contains more FructoseFructose | +725% |
| Contains more MaltoseMaltose | +725% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.198g | 3.419g | 21% |
| Iron | 0.2mg | 1.48mg | 16% |
| Fats | 4.19g | 13.96g | 15% |
| Threonine | 0.201mg | 153mg | 15% |
| Carbs | 8.05g | 53.64g | 15% |
| Sodium | 54mg | 377mg | 14% |
| Calories | 88kcal | 353kcal | 13% |
| Vitamin B1 | 0.034mg | 0.173mg | 12% |
| Folate | 1µg | 42µg | 10% |
| Saturated fat | 2.591g | 4.811g | 10% |
| Vitamin B3 | 0.105mg | 1.615mg | 9% |
| Calcium | 130mg | 47mg | 8% |
| Starch | 17.36g | 7% | |
| Vitamin B2 | 0.19mg | 0.249mg | 5% |
| Manganese | 0.005mg | 0.11mg | 5% |
| Monounsaturated fat | 1.302g | 3.02g | 4% |
| Vitamin B12 | 0.45µg | 0.36µg | 4% |
| Phosphorus | 109mg | 140mg | 4% |
| Vitamin E | 0.21mg | 0.65mg | 3% |
| Copper | 0.013mg | 0.042mg | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Choline | 52.2mg | 65.6mg | 2% |
| Vitamin D | 1.2µg | 0.8µg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin D | 49IU | 34IU | 2% |
| Cholesterol | 59mg | 66mg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Vitamin K | 0.3µg | 1.7µg | 1% |
| Vitamin B5 | 0.417mg | 0.485mg | 1% |
| Vitamin B6 | 0.05mg | 0.036mg | 1% |
| Protein | 4.55g | 5g | 1% |
| Selenium | 4.2µg | 5µg | 1% |
| Vitamin A | 59µg | 70µg | 1% |
| Net carbs | 8.05g | 53.04g | N/A |
| Potassium | 165mg | 149mg | 0% |
| Sugar | 8.05g | 33.36g | N/A |
| Zinc | 0.46mg | 0.43mg | 0% |
| Trans fat | 0.192g | N/A | |
| Tryptophan | 0.085mg | 0.041mg | 0% |
| Isoleucine | 0.237mg | 0.204mg | 0% |
| Leucine | 0.383mg | 0.397mg | 0% |
| Lysine | 0.257mg | 0.198mg | 0% |
| Methionine | 0.12mg | 0.117mg | 0% |
| Phenylalanine | 0.225mg | 0.239mg | 0% |
| Valine | 0.289mg | 0.249mg | 0% |
| Histidine | 0.108mg | 0.117mg | 0% |
| Fructose | 0.04g | 0.33g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
26%
Minerals Daily Need Coverage Score
17%
26%
Comparison summary
Which food is lower in glycemic index?
Pound cake is lower in glycemic index (difference - 1)
Which food is cheaper?
Pound cake is cheaper (difference - $2)
Which food is richer in vitamins?
Pound cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Eggnog is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Eggnog is lower in Sugar (difference - 25.31g)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 323mg)
Which food is lower in Saturated fat?
Eggnog is lower in Saturated fat (difference - 2.22g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.