Eggnog vs. Raisin — In-Depth Nutrition Comparison
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A recap on differences between eggnog and raisins
- Eggnog is higher in vitamin B12 and vitamin D, yet raisins are higher in copper, iron, potassium, fiber, manganese, and vitamin B6.
- Raisins cover your daily copper needs 34% more than eggnog.
Food varieties used in this article are Eggnog and Raisins, seedless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160% |
| Contains more ZincZinc | +109.1% |
| Contains more SeleniumSelenium | +600% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +353.9% |
| Contains more IronIron | +840% |
| Contains more CopperCopper | +2346.2% |
| Contains less SodiumSodium | -79.6% |
| Contains more ManganeseManganese | +5880% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin B5Vitamin B5 | +338.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +370.3% |
| Contains more Vitamin CVitamin C | +53.3% |
| Contains more Vitamin B1Vitamin B1 | +211.8% |
| Contains more Vitamin B3Vitamin B3 | +629.5% |
| Contains more Vitamin B6Vitamin B6 | +248% |
| Contains more Vitamin KVitamin K | +1066.7% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0.04g | 29.68g | 37% |
| Copper | 0.013mg | 0.318mg | 34% |
| Carbs | 8.05g | 79.18g | 24% |
| Iron | 0.2mg | 1.88mg | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Potassium | 165mg | 749mg | 17% |
| Fiber | 0g | 3.7g | 15% |
| Manganese | 0.005mg | 0.299mg | 13% |
| Saturated fat | 2.591g | 0.058g | 12% |
| Calories | 88kcal | 299kcal | 11% |
| Vitamin B6 | 0.05mg | 0.174mg | 10% |
| Calcium | 130mg | 50mg | 8% |
| Vitamin A | 59µg | 0µg | 7% |
| Choline | 52.2mg | 11.1mg | 7% |
| Selenium | 4.2µg | 0.6µg | 7% |
| Fats | 4.19g | 0.46g | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin B1 | 0.034mg | 0.106mg | 6% |
| Vitamin B5 | 0.417mg | 0.095mg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin B2 | 0.19mg | 0.125mg | 5% |
| Vitamin B3 | 0.105mg | 0.766mg | 4% |
| Protein | 4.55g | 3.07g | 3% |
| Magnesium | 19mg | 32mg | 3% |
| Vitamin K | 0.3µg | 3.5µg | 3% |
| Monounsaturated fat | 1.302g | 0.051g | 3% |
| Sodium | 54mg | 11mg | 2% |
| Zinc | 0.46mg | 0.22mg | 2% |
| Starch | 2.7g | 1% | |
| Vitamin C | 1.5mg | 2.3mg | 1% |
| Polyunsaturated fat | 0.198g | 0.037g | 1% |
| Folate | 1µg | 5µg | 1% |
| Vitamin E | 0.21mg | 0.12mg | 1% |
| Phosphorus | 109mg | 101mg | 1% |
| Net carbs | 8.05g | 75.48g | N/A |
| Sugar | 8.05g | 59.19g | N/A |
| Tryptophan | 0.085mg | 0.05mg | 0% |
| Threonine | 0.201mg | 0.077mg | 0% |
| Isoleucine | 0.237mg | 0.057mg | 0% |
| Leucine | 0.383mg | 0.096mg | 0% |
| Lysine | 0.257mg | 0.084mg | 0% |
| Methionine | 0.12mg | 0.021mg | 0% |
| Phenylalanine | 0.225mg | 0.065mg | 0% |
| Valine | 0.289mg | 0.083mg | 0% |
| Histidine | 0.108mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.2% |
| Contains more FatsFats | +810.9% |
| Contains more WaterWater | +434.9% |
| Contains more CarbsCarbs | +883.6% |
| Contains more OtherOther | +177.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2452.9% |
| Contains more Poly. FatPolyunsaturated fat | +435.1% |
| Contains less Sat. FatSaturated fat | -97.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1025% |
| Contains more GlucoseGlucose | +39542.9% |
| Contains more FructoseFructose | +74100% |
