Eggnog vs. Brown rice — In-Depth Nutrition Comparison
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The main differences between eggnog and brown rice
- Eggnog is richer in vitamin B12, calcium, vitamin B2, and vitamin D, yet brown rice is richer in manganese, vitamin B3, vitamin B1, and copper.
- Daily need coverage for manganese for brown rice is 42% higher.
- Eggnog has a lower glycemic index than brown rice.
Food types used in this article are Eggnog and Rice, brown, long-grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4233.3% |
| Contains more PotassiumPotassium | +91.9% |
| Contains more MagnesiumMagnesium | +105.3% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +715.4% |
| Contains more ZincZinc | +54.3% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +19380% |
| Contains more SeleniumSelenium | +38.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +23.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +175.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +467.4% |
| Contains more Vitamin B1Vitamin B1 | +423.5% |
| Contains more Vitamin B3Vitamin B3 | +2339% |
| Contains more Vitamin B6Vitamin B6 | +146% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.005mg | 0.974mg | 42% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Vitamin B3 | 0.105mg | 2.561mg | 15% |
| Calcium | 130mg | 3mg | 13% |
| Vitamin B1 | 0.034mg | 0.178mg | 12% |
| Saturated fat | 2.591g | 0.26g | 11% |
| Starch | 24.79g | 10% | |
| Copper | 0.013mg | 0.106mg | 10% |
| Vitamin B2 | 0.19mg | 0.069mg | 9% |
| Choline | 52.2mg | 9.2mg | 8% |
| Vitamin A | 59µg | 0µg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Carbs | 8.05g | 25.58g | 6% |
| Vitamin B6 | 0.05mg | 0.123mg | 6% |
| Iron | 0.2mg | 0.56mg | 5% |
| Magnesium | 19mg | 39mg | 5% |
| Fats | 4.19g | 0.97g | 5% |
| Protein | 4.55g | 2.74g | 4% |
| Selenium | 4.2µg | 5.8µg | 3% |
| Monounsaturated fat | 1.302g | 0.369g | 2% |
| Folate | 1µg | 9µg | 2% |
| Calories | 88kcal | 123kcal | 2% |
| Sodium | 54mg | 4mg | 2% |
| Zinc | 0.46mg | 0.71mg | 2% |
| Potassium | 165mg | 86mg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Vitamin B5 | 0.417mg | 0.38mg | 1% |
| Phosphorus | 109mg | 103mg | 1% |
| Polyunsaturated fat | 0.198g | 0.366g | 1% |
| Net carbs | 8.05g | 23.98g | N/A |
| Sugar | 8.05g | 0.24g | N/A |
| Vitamin E | 0.21mg | 0.17mg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Tryptophan | 0.085mg | 0.033mg | 0% |
| Threonine | 0.201mg | 0.095mg | 0% |
| Isoleucine | 0.237mg | 0.109mg | 0% |
| Leucine | 0.383mg | 0.214mg | 0% |
| Lysine | 0.257mg | 0.099mg | 0% |
| Methionine | 0.12mg | 0.058mg | 0% |
| Phenylalanine | 0.225mg | 0.133mg | 0% |
| Valine | 0.289mg | 0.151mg | 0% |
| Histidine | 0.108mg | 0.066mg | 0% |
| Fructose | 0.04g | 0g | 0% |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more ProteinProtein | +66.1% |
| Contains more FatsFats | +332% |
| Contains more WaterWater | +17.5% |
| Contains more OtherOther | +52.3% |
| Contains more CarbsCarbs | +217.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains more Mono. FatMonounsaturated fat | +252.8% |
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Poly. FatPolyunsaturated fat | +84.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +500% |
