Eggnog vs. Salsa — In-Depth Nutrition Comparison
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A recap on differences between eggnog and salsa
- Eggnog is higher in vitamin B12, vitamin B2, calcium, and phosphorus, yet salsa is higher in iron, copper, and vitamin B6.
- Salsa covers your daily iron needs 26% more than eggnog.
Food varieties used in this article are Eggnog and USDA Commodity, salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +983.3% |
| Contains more ZincZinc | +170.6% |
| Contains more PhosphorusPhosphorus | +263.3% |
| Contains less SodiumSodium | -87.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +950% |
| Contains more PotassiumPotassium | +63.6% |
| Contains more IronIron | +1020% |
| Contains more CopperCopper | +638.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +110.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +533.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +928.6% |
| Contains more Vitamin B6Vitamin B6 | +198% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.2mg | 2.24mg | 26% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Sodium | 54mg | 430mg | 16% |
| Vitamin B2 | 0.19mg | 0.03mg | 12% |
| Saturated fat | 2.591g | 0.029g | 12% |
| Calcium | 130mg | 12mg | 12% |
| Phosphorus | 109mg | 30mg | 11% |
| Choline | 52.2mg | 9% | |
| Copper | 0.013mg | 0.096mg | 9% |
| Vitamin B6 | 0.05mg | 0.149mg | 8% |
| Vitamin B5 | 0.417mg | 8% | |
| Selenium | 4.2µg | 0.4µg | 7% |
| Fiber | 0g | 1.4g | 6% |
| Protein | 4.55g | 1.5g | 6% |
| Vitamin D | 49IU | 6% | |
| Vitamin B3 | 0.105mg | 1.08mg | 6% |
| Fats | 4.19g | 0.2g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Folate | 1µg | 19µg | 5% |
| Monounsaturated fat | 1.302g | 0.016g | 3% |
| Calories | 88kcal | 36kcal | 3% |
| Vitamin C | 1.5mg | 4mg | 3% |
| Vitamin A | 59µg | 28µg | 3% |
| Zinc | 0.46mg | 0.17mg | 3% |
| Potassium | 165mg | 270mg | 3% |
| Vitamin B1 | 0.034mg | 0.05mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Polyunsaturated fat | 0.198g | 0.107g | 1% |
| Magnesium | 19mg | 16mg | 1% |
| Carbs | 8.05g | 7g | 0% |
| Net carbs | 8.05g | 5.6g | N/A |
| Sugar | 8.05g | N/A | |
| Manganese | 0.005mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +203.3% |
| Contains more FatsFats | +1995% |
| Contains more CarbsCarbs | +15% |
| Contains more OtherOther | +138.8% |
~equal in
Water
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8037.5% |
| Contains more Poly. FatPolyunsaturated fat | +85% |
| Contains less Sat. FatSaturated fat | -98.9% |
