Eggnog vs. Semolina — In-Depth Nutrition Comparison
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Summary of differences between eggnog and semolina
- Eggnog has more vitamin B12 and vitamin B2; however, semolina is higher in manganese, vitamin B6, vitamin B3, copper, selenium, and vitamin B1.
- Semolina covers your daily need for manganese, 45% more than eggnog.
These are the specific foods used in this comparison Eggnog and Rice, white, long-grain, parboiled, unenriched, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.1% |
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more IronIron | +270% |
| Contains more CopperCopper | +2084.6% |
| Contains more ZincZinc | +121.7% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +20600% |
| Contains more SeleniumSelenium | +373.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +558.8% |
| Contains more Vitamin B3Vitamin B3 | +4707.6% |
| Contains more Vitamin B5Vitamin B5 | +61.2% |
| Contains more Vitamin B6Vitamin B6 | +804% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.005mg | 1.035mg | 45% |
| Vitamin B6 | 0.05mg | 0.452mg | 31% |
| Vitamin B3 | 0.105mg | 5.048mg | 31% |
| Copper | 0.013mg | 0.284mg | 30% |
| Selenium | 4.2µg | 19.9µg | 29% |
| Starch | 68.29g | 28% | |
| Carbs | 8.05g | 80.89g | 24% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Vitamin B1 | 0.034mg | 0.224mg | 16% |
| Calories | 88kcal | 374kcal | 14% |
| Vitamin B2 | 0.19mg | 0.05mg | 11% |
| Saturated fat | 2.591g | 0.294g | 10% |
| Choline | 52.2mg | 9% | |
| Iron | 0.2mg | 0.74mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin A | 59µg | 7% | |
| Calcium | 130mg | 71mg | 6% |
| Phosphorus | 109mg | 153mg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Protein | 4.55g | 7.51g | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin B5 | 0.417mg | 0.672mg | 5% |
| Zinc | 0.46mg | 1.02mg | 5% |
| Fats | 4.19g | 1.03g | 5% |
| Monounsaturated fat | 1.302g | 0.258g | 3% |
| Folate | 1µg | 8µg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Magnesium | 19mg | 27mg | 2% |
| Sodium | 54mg | 2mg | 2% |
| Vitamin E | 0.21mg | 0.03mg | 1% |
| Polyunsaturated fat | 0.198g | 0.322g | 1% |
| Net carbs | 8.05g | 79.09g | N/A |
| Potassium | 165mg | 174mg | 0% |
| Sugar | 8.05g | 0.33g | N/A |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Tryptophan | 0.085mg | 0.103mg | 0% |
| Threonine | 0.201mg | 0.271mg | 0% |
| Isoleucine | 0.237mg | 0.339mg | 0% |
| Leucine | 0.383mg | 0.656mg | 0% |
| Lysine | 0.257mg | 0.215mg | 0% |
| Methionine | 0.12mg | 0.183mg | 0% |
| Phenylalanine | 0.225mg | 0.398mg | 0% |
| Valine | 0.289mg | 0.47mg | 0% |
| Histidine | 0.108mg | 0.185mg | 0% |
| Fructose | 0.04g | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +306.8% |
| Contains more WaterWater | +737.1% |
| Contains more ProteinProtein | +65.1% |
| Contains more CarbsCarbs | +904.8% |
~equal in
Other
~0.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +404.7% |
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Poly. FatPolyunsaturated fat | +62.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +100% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +425% |
| Contains more GlucoseGlucose | +57.1% |
