Eggnog vs. Watermelon — In-Depth Nutrition Comparison
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Summary of differences between eggnog and watermelon
- Eggnog has more vitamin B12, phosphorus, vitamin B2, calcium, choline, and vitamin D; however, watermelon is higher in vitamin C and vitamin A.
- Eggnog covers your daily need for cholesterol, 20% more than watermelon.
- Watermelon has less cholesterol.
- The glycemic index of watermelon is higher.
These are the specific foods used in this comparison Eggnog and Watermelon, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +1757.1% |
| Contains more PotassiumPotassium | +47.3% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +890.9% |
| Contains more SeleniumSelenium | +950% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +223.1% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +660% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +110.7% |
| Contains more Vitamin EVitamin E | +320% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +804.8% |
| Contains more Vitamin B5Vitamin B5 | +88.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +1173.2% |
| Contains more Vitamin CVitamin C | +440% |
| Contains more Vitamin B3Vitamin B3 | +69.5% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +645.9% |
| Contains more FatsFats | +2693.3% |
| Contains more OtherOther | +179.2% |
| Contains more WaterWater | +10.8% |
~equal in
Carbs
~7.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +3418.9% |
| Contains more Poly. FatPolyunsaturated fat | +296% |
| Contains less Sat. FatSaturated fat | -99.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +2925% |
| Contains more GlucoseGlucose | +2157.1% |
| Contains more FructoseFructose | +8300% |
| Contains more MaltoseMaltose | +50% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Phosphorus | 109mg | 11mg | 14% |
| Vitamin B2 | 0.19mg | 0.021mg | 13% |
| Saturated fat | 2.591g | 0.016g | 12% |
| Calcium | 130mg | 7mg | 12% |
| Choline | 52.2mg | 4.1mg | 9% |
| Protein | 4.55g | 0.61g | 8% |
| Selenium | 4.2µg | 0.4µg | 7% |
| Vitamin C | 1.5mg | 8.1mg | 7% |
| Fats | 4.19g | 0.15g | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin B5 | 0.417mg | 0.221mg | 4% |
| Fructose | 0.04g | 3.36g | 4% |
| Zinc | 0.46mg | 0.1mg | 3% |
| Copper | 0.013mg | 0.042mg | 3% |
| Monounsaturated fat | 1.302g | 0.037g | 3% |
| Calories | 88kcal | 30kcal | 3% |
| Vitamin A | 59µg | 28µg | 3% |
| Potassium | 165mg | 112mg | 2% |
| Sodium | 54mg | 1mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Vitamin E | 0.21mg | 0.05mg | 1% |
| Polyunsaturated fat | 0.198g | 0.05g | 1% |
| Folate | 1µg | 3µg | 1% |
| Manganese | 0.005mg | 0.038mg | 1% |
| Net carbs | 8.05g | 7.15g | N/A |
| Carbs | 8.05g | 7.55g | 0% |
| Iron | 0.2mg | 0.24mg | 0% |
| Sugar | 8.05g | 6.2g | N/A |
| Vitamin B1 | 0.034mg | 0.033mg | 0% |
| Vitamin B3 | 0.105mg | 0.178mg | 0% |
| Vitamin B6 | 0.05mg | 0.045mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Tryptophan | 0.085mg | 0.007mg | 0% |
| Threonine | 0.201mg | 0.027mg | 0% |
| Isoleucine | 0.237mg | 0.019mg | 0% |
| Leucine | 0.383mg | 0.018mg | 0% |
| Lysine | 0.257mg | 0.062mg | 0% |
| Methionine | 0.12mg | 0.006mg | 0% |
| Phenylalanine | 0.225mg | 0.015mg | 0% |
| Valine | 0.289mg | 0.016mg | 0% |
| Histidine | 0.108mg | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
6%
Minerals Daily Need Coverage Score
17%
6%
Comparison summary
Which food is lower in Cholesterol?
Watermelon is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Watermelon is lower in Sugar (difference - 1.85g)
Which food contains less Sodium?
Watermelon contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Watermelon is lower in Saturated fat (difference - 2.575g)
Which food is cheaper?
Watermelon is cheaper (difference - $1.9)
Which food is lower in glycemic index?
Eggnog is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Eggnog is relatively richer in minerals
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins