Eggplant vs. Apricot — In-Depth Nutrition Comparison
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Significant differences between eggplant and apricots
- Eggplant has more manganese; however, apricots are richer in vitamin A and vitamin C.
- Apricots cover your daily vitamin A needs 25% more than eggplant.
- Apricots have 3 times less manganese than eggplant. Eggplant has 0.232mg of manganese, while apricots have 0.077mg.
- Eggplant contains less sugar.
Specific food types used in this comparison are Eggplant, raw and Apricots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more ManganeseManganese | +201.3% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more IronIron | +69.6% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more FolateFolate | +144.4% |
| Contains more CholineCholine | +146.4% |
| Contains more Vitamin CVitamin C | +354.5% |
| Contains more Vitamin AVitamin A | +9500% |
| Contains more Vitamin EVitamin E | +196.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 96µg | 11% |
| Vitamin C | 2.2mg | 10mg | 9% |
| Manganese | 0.232mg | 0.077mg | 7% |
| Fiber | 3g | 2g | 4% |
| Vitamin E | 0.3mg | 0.89mg | 4% |
| Folate | 22µg | 9µg | 3% |
| Carbs | 5.88g | 11.12g | 2% |
| Vitamin B6 | 0.084mg | 0.054mg | 2% |
| Iron | 0.23mg | 0.39mg | 2% |
| Calories | 25kcal | 48kcal | 1% |
| Choline | 6.9mg | 2.8mg | 1% |
| Vitamin B5 | 0.281mg | 0.24mg | 1% |
| Protein | 0.98g | 1.4g | 1% |
| Vitamin B1 | 0.039mg | 0.03mg | 1% |
| Fructose | 1.54g | 0.94g | 1% |
| Potassium | 229mg | 259mg | 1% |
| Magnesium | 14mg | 10mg | 1% |
| Fats | 0.18g | 0.39g | 0% |
| Net carbs | 2.88g | 9.12g | N/A |
| Calcium | 9mg | 13mg | 0% |
| Sugar | 3.53g | 9.24g | N/A |
| Copper | 0.081mg | 0.078mg | 0% |
| Zinc | 0.16mg | 0.2mg | 0% |
| Phosphorus | 24mg | 23mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.3µg | 0.1µg | 0% |
| Vitamin B2 | 0.037mg | 0.04mg | 0% |
| Vitamin B3 | 0.649mg | 0.6mg | 0% |
| Vitamin K | 3.5µg | 3.3µg | 0% |
| Saturated fat | 0.034g | 0.027g | 0% |
| Monounsaturated fat | 0.016g | 0.17g | 0% |
| Polyunsaturated fat | 0.076g | 0.077g | 0% |
| Tryptophan | 0.009mg | 0.015mg | 0% |
| Threonine | 0.037mg | 0.047mg | 0% |
| Isoleucine | 0.045mg | 0.041mg | 0% |
| Leucine | 0.064mg | 0.077mg | 0% |
| Lysine | 0.047mg | 0.097mg | 0% |
| Methionine | 0.011mg | 0.006mg | 0% |
| Phenylalanine | 0.043mg | 0.052mg | 0% |
| Valine | 0.053mg | 0.047mg | 0% |
| Histidine | 0.023mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +89.1% |
| Contains more OtherOther | +12.1% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.6% |
| Contains more Mono. FatMonounsaturated fat | +962.5% |
~equal in
Polyunsaturated fat
~0.077g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +63.8% |
| Contains more SucroseSucrose | +2157.7% |
| Contains more GlucoseGlucose | +50% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
