Eggplant vs. Apricot — In-Depth Nutrition Comparison
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Significant differences between eggplant and apricots
- Eggplant has more manganese; however, apricots are richer in vitamin A and vitamin C.
- Apricots cover your daily vitamin A needs 25% more than eggplant.
- Apricots have 3 times less manganese than eggplant. Eggplant has 0.232mg of manganese, while apricots have 0.077mg.
- Eggplant contains less sugar.
Specific food types used in this comparison are Eggplant, raw and Apricots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more ManganeseManganese | +201.3% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more IronIron | +69.6% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more FolateFolate | +144.4% |
| Contains more CholineCholine | +146.4% |
| Contains more Vitamin CVitamin C | +354.5% |
| Contains more Vitamin AVitamin A | +9500% |
| Contains more Vitamin EVitamin E | +196.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +89.1% |
| Contains more OtherOther | +12.1% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.6% |
| Contains more Mono. FatMonounsaturated fat | +962.5% |
~equal in
Polyunsaturated fat
~0.077g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +63.8% |
| Contains more SucroseSucrose | +2157.7% |
| Contains more GlucoseGlucose | +50% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1µg | 96µg | 11% |
| Vitamin C | 2.2mg | 10mg | 9% |
| Manganese | 0.232mg | 0.077mg | 7% |
| Fiber | 3g | 2g | 4% |
| Vitamin E | 0.3mg | 0.89mg | 4% |
| Folate | 22µg | 9µg | 3% |
| Carbs | 5.88g | 11.12g | 2% |
| Vitamin B6 | 0.084mg | 0.054mg | 2% |
| Iron | 0.23mg | 0.39mg | 2% |
| Calories | 25kcal | 48kcal | 1% |
| Choline | 6.9mg | 2.8mg | 1% |
| Vitamin B5 | 0.281mg | 0.24mg | 1% |
| Protein | 0.98g | 1.4g | 1% |
| Vitamin B1 | 0.039mg | 0.03mg | 1% |
| Fructose | 1.54g | 0.94g | 1% |
| Potassium | 229mg | 259mg | 1% |
| Magnesium | 14mg | 10mg | 1% |
| Fats | 0.18g | 0.39g | 0% |
| Net carbs | 2.88g | 9.12g | N/A |
| Calcium | 9mg | 13mg | 0% |
| Sugar | 3.53g | 9.24g | N/A |
| Copper | 0.081mg | 0.078mg | 0% |
| Zinc | 0.16mg | 0.2mg | 0% |
| Phosphorus | 24mg | 23mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.3µg | 0.1µg | 0% |
| Vitamin B2 | 0.037mg | 0.04mg | 0% |
| Vitamin B3 | 0.649mg | 0.6mg | 0% |
| Vitamin K | 3.5µg | 3.3µg | 0% |
| Saturated fat | 0.034g | 0.027g | 0% |
| Monounsaturated fat | 0.016g | 0.17g | 0% |
| Polyunsaturated fat | 0.076g | 0.077g | 0% |
| Tryptophan | 0.009mg | 0.015mg | 0% |
| Threonine | 0.037mg | 0.047mg | 0% |
| Isoleucine | 0.045mg | 0.041mg | 0% |
| Leucine | 0.064mg | 0.077mg | 0% |
| Lysine | 0.047mg | 0.097mg | 0% |
| Methionine | 0.011mg | 0.006mg | 0% |
| Phenylalanine | 0.043mg | 0.052mg | 0% |
| Valine | 0.053mg | 0.047mg | 0% |
| Histidine | 0.023mg | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
12%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food is lower in Sugar?
Eggplant is lower in Sugar (difference - 5.71g)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 4)
Which food is cheaper?
Eggplant is cheaper (difference - $0.3)
Which food contains less Sodium?
Apricot contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Apricot is lower in Saturated fat (difference - 0.007g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.