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Eggplant vs Artichoke - In-Depth Nutrition Comparison

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What are the main differences between Eggplant and Artichoke?

  • Artichoke has more Copper, Iron, Folate, Magnesium, Vitamin C, Fiber, Phosphorus, and Vitamin K than Eggplant.
  • Artichoke's daily need coverage for Copper is 17% higher.

We used Eggplant, raw and Artichokes, (globe or french), raw types in this comparison.

Infographic

Eggplant vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -97.9%
Contains more Calcium +388.9%
Contains more Iron +456.5%
Contains more Magnesium +328.6%
Contains more Phosphorus +275%
Contains more Potassium +61.6%
Contains more Zinc +206.3%
Contains more Copper +185.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 9% 10% 11% 21% 1% 5% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Contains less Sodium -97.9%
Contains more Calcium +388.9%
Contains more Iron +456.5%
Contains more Magnesium +328.6%
Contains more Phosphorus +275%
Contains more Potassium +61.6%
Contains more Zinc +206.3%
Contains more Copper +185.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +76.9%
Contains more Vitamin E +57.9%
Contains more Vitamin C +431.8%
Contains more Vitamin B1 +84.6%
Contains more Vitamin B2 +78.4%
Contains more Vitamin B3 +61.2%
Contains more Vitamin B5 +20.3%
Contains more Vitamin B6 +38.1%
Contains more Folate +209.1%
Contains more Vitamin K +322.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +76.9%
Contains more Vitamin E +57.9%
Contains more Vitamin C +431.8%
Contains more Vitamin B1 +84.6%
Contains more Vitamin B2 +78.4%
Contains more Vitamin B3 +61.2%
Contains more Vitamin B5 +20.3%
Contains more Vitamin B6 +38.1%
Contains more Folate +209.1%
Contains more Vitamin K +322.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Eggplant Artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Eggplant Artichoke Opinion
Net carbs 2.88g 5.11g Artichoke
Protein 0.98g 3.27g Artichoke
Fats 0.18g 0.15g Eggplant
Carbs 5.88g 10.51g Artichoke
Calories 25kcal 47kcal Artichoke
Starch g g
Fructose 1.54g g Eggplant
Sugar 3.53g 0.99g Artichoke
Fiber 3g 5.4g Artichoke
Calcium 9mg 44mg Artichoke
Iron 0.23mg 1.28mg Artichoke
Magnesium 14mg 60mg Artichoke
Phosphorus 24mg 90mg Artichoke
Potassium 229mg 370mg Artichoke
Sodium 2mg 94mg Eggplant
Zinc 0.16mg 0.49mg Artichoke
Copper 0.081mg 0.231mg Artichoke
Vitamin A 23IU 13IU Eggplant
Vitamin E 0.3mg 0.19mg Eggplant
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.2mg 11.7mg Artichoke
Vitamin B1 0.039mg 0.072mg Artichoke
Vitamin B2 0.037mg 0.066mg Artichoke
Vitamin B3 0.649mg 1.046mg Artichoke
Vitamin B5 0.281mg 0.338mg Artichoke
Vitamin B6 0.084mg 0.116mg Artichoke
Folate 22µg 68µg Artichoke
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 14.8µg Artichoke
Tryptophan 0.009mg mg Eggplant
Threonine 0.037mg mg Eggplant
Isoleucine 0.045mg mg Eggplant
Leucine 0.064mg mg Eggplant
Lysine 0.047mg mg Eggplant
Methionine 0.011mg mg Eggplant
Phenylalanine 0.043mg mg Eggplant
Valine 0.053mg mg Eggplant
Histidine 0.023mg mg Eggplant
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.034g 0.036g Eggplant
Monounsaturated Fat 0.016g 0.005g Eggplant
Polyunsaturated fat 0.076g 0.064g Eggplant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Eggplant
19
Artichoke
Mineral Summary Score
10
Eggplant
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Eggplant
20%
Artichoke
Carbohydrates
6%
Eggplant
11%
Artichoke
Fats
1%
Eggplant
1%
Artichoke

Comparison summary

Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 92mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 2)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.2)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 2.54g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.