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  6. Eggplant vs. Artichoke

Eggplant vs. Artichoke — In-Depth Nutrition Comparison

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What are the main differences between Eggplant and Artichoke?

  • Artichoke has more Copper, Iron, Folate, Magnesium, Vitamin C, Fiber, Phosphorus, and Vitamin K than Eggplant.
  • Artichoke's daily need coverage for Copper is 17% higher.

We used Eggplant, raw and Artichokes, (globe or french), raw types in this comparison.

Infographic

Eggplant vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggplant
Eggplant
2
:
8
Artichoke
Artichoke
Contains less Sodium -97.9%
Contains more Selenium +50%
Contains more Calcium +388.9%
Contains more Iron +456.5%
Contains more Magnesium +328.6%
Contains more Phosphorus +275%
Contains more Potassium +61.6%
Contains more Zinc +206.3%
Contains more Copper +185.2%
Contains more Manganese +10.3%
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains less Sodium -97.9%
Contains more Selenium +50%
Contains more Calcium +388.9%
Contains more Iron +456.5%
Contains more Magnesium +328.6%
Contains more Phosphorus +275%
Contains more Potassium +61.6%
Contains more Zinc +206.3%
Contains more Copper +185.2%
Contains more Manganese +10.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggplant
Eggplant
2
:
8
Artichoke
Artichoke
Contains more Vitamin A +76.9%
Contains more Vitamin E +57.9%
Contains more Vitamin C +431.8%
Contains more Vitamin B1 +84.6%
Contains more Vitamin B2 +78.4%
Contains more Vitamin B3 +61.2%
Contains more Vitamin B5 +20.3%
Contains more Vitamin B6 +38.1%
Contains more Folate +209.1%
Contains more Vitamin K +322.9%
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +76.9%
Contains more Vitamin E +57.9%
Contains more Vitamin C +431.8%
Contains more Vitamin B1 +84.6%
Contains more Vitamin B2 +78.4%
Contains more Vitamin B3 +61.2%
Contains more Vitamin B5 +20.3%
Contains more Vitamin B6 +38.1%
Contains more Folate +209.1%
Contains more Vitamin K +322.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggplant
Eggplant
2
:
3
Artichoke
Artichoke
Contains more Fats +20%
Contains more Protein +233.7%
Contains more Carbs +78.7%
Contains more Other +71.2%
Equal in Water - 84.94
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Fats +20%
Contains more Protein +233.7%
Contains more Carbs +78.7%
Contains more Other +71.2%
Equal in Water - 84.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggplant
Eggplant
3
:
0
Artichoke
Artichoke
Contains more Monounsaturated Fat +220%
Contains more Polyunsaturated fat +18.8%
Equal in Saturated Fat - 0.036
Eggplant
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains more Monounsaturated Fat +220%
Contains more Polyunsaturated fat +18.8%
Equal in Saturated Fat - 0.036

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggplant Artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Eggplant Artichoke Opinion
Net carbs 2.88g 5.11g Artichoke
Protein 0.98g 3.27g Artichoke
Fats 0.18g 0.15g Eggplant
Carbs 5.88g 10.51g Artichoke
Calories 25kcal 47kcal Artichoke
Fructose 1.54g Eggplant
Sugar 3.53g 0.99g Artichoke
Fiber 3g 5.4g Artichoke
Calcium 9mg 44mg Artichoke
Iron 0.23mg 1.28mg Artichoke
Magnesium 14mg 60mg Artichoke
Phosphorus 24mg 90mg Artichoke
Potassium 229mg 370mg Artichoke
Sodium 2mg 94mg Eggplant
Zinc 0.16mg 0.49mg Artichoke
Copper 0.081mg 0.231mg Artichoke
Manganese 0.232mg 0.256mg Artichoke
Selenium 0.3µg 0.2µg Eggplant
Vitamin A 23IU 13IU Eggplant
Vitamin A RAE 1µg 1µg
Vitamin E 0.3mg 0.19mg Eggplant
Vitamin C 2.2mg 11.7mg Artichoke
Vitamin B1 0.039mg 0.072mg Artichoke
Vitamin B2 0.037mg 0.066mg Artichoke
Vitamin B3 0.649mg 1.046mg Artichoke
Vitamin B5 0.281mg 0.338mg Artichoke
Vitamin B6 0.084mg 0.116mg Artichoke
Folate 22µg 68µg Artichoke
Vitamin K 3.5µg 14.8µg Artichoke
Tryptophan 0.009mg Eggplant
Threonine 0.037mg Eggplant
Isoleucine 0.045mg Eggplant
Leucine 0.064mg Eggplant
Lysine 0.047mg Eggplant
Methionine 0.011mg Eggplant
Phenylalanine 0.043mg Eggplant
Valine 0.053mg Eggplant
Histidine 0.023mg Eggplant
Saturated Fat 0.034g 0.036g Eggplant
Monounsaturated Fat 0.016g 0.005g Eggplant
Polyunsaturated fat 0.076g 0.064g Eggplant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Eggplant
19%
Artichoke
Minerals Daily Need Coverage Score
12%
Eggplant
31%
Artichoke

Comparison summary

Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 92mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 2)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.2)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 2.54g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.