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  6. Eggplant vs. Artichoke

Eggplant vs. Artichoke — In-Depth Nutrition Comparison

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What are the main differences between eggplant and artichoke?

  • Artichoke has more copper, iron, folate, magnesium, vitamin C, fiber, phosphorus, vitamin K, and protein than eggplant.
  • Artichoke's daily need coverage for copper is 17% higher.

We used Eggplant, raw and Artichokes, (globe or french), raw types in this comparison.

Infographic

Eggplant vs Artichoke infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains less SodiumSodium -97.9%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +328.6%
Contains more CalciumCalcium +388.9%
Contains more PotassiumPotassium +61.6%
Contains more IronIron +456.5%
Contains more CopperCopper +185.2%
Contains more ZincZinc +206.3%
Contains more PhosphorusPhosphorus +275%
Contains more ManganeseManganese +10.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 0.33% 6% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Contains more Vitamin EVitamin E +57.9%
Contains more Vitamin CVitamin C +431.8%
Contains more Vitamin B1Vitamin B1 +84.6%
Contains more Vitamin B2Vitamin B2 +78.4%
Contains more Vitamin B3Vitamin B3 +61.2%
Contains more Vitamin B5Vitamin B5 +20.3%
Contains more Vitamin B6Vitamin B6 +38.1%
Contains more Vitamin KVitamin K +322.9%
Contains more FolateFolate +209.1%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~1µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Artichoke DV% diff.
Copper 0.081mg 0.231mg 17%
Iron 0.23mg 1.28mg 13%
Folate 22µg 68µg 12%
Vitamin C 2.2mg 11.7mg 11%
Magnesium 14mg 60mg 11%
Fiber 3g 5.4g 10%
Phosphorus 24mg 90mg 9%
Vitamin K 3.5µg 14.8µg 9%
Protein 0.98g 3.27g 5%
Choline 6.9mg 34.4mg 5%
Calcium 9mg 44mg 4%
Potassium 229mg 370mg 4%
Sodium 2mg 94mg 4%
Zinc 0.16mg 0.49mg 3%
Vitamin B1 0.039mg 0.072mg 3%
Carbs 5.88g 10.51g 2%
Vitamin B2 0.037mg 0.066mg 2%
Vitamin B3 0.649mg 1.046mg 2%
Vitamin B6 0.084mg 0.116mg 2%
Fructose 1.54g 2%
Calories 25kcal 47kcal 1%
Vitamin E 0.3mg 0.19mg 1%
Manganese 0.232mg 0.256mg 1%
Vitamin B5 0.281mg 0.338mg 1%
Protein per 100 calories 3.9g 7g N/A
Calories per 10 g protein 255kcal 144kcal N/A
Weight per 100 calories 400g 213g N/A
Fats 0.18g 0.15g 0%
Net carbs 2.88g 5.11g N/A
Sugar 3.53g 0.99g N/A
Vitamin A 1µg 1µg 0%
Selenium 0.3µg 0.2µg 0%
Saturated fat 0.034g 0.036g 0%
Monounsaturated fat 0.016g 0.005g 0%
Polyunsaturated fat 0.076g 0.064g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +20%
Contains more ProteinProtein +233.7%
Contains more CarbsCarbs +78.7%
~equal in Water ~84.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +220%
Contains more Poly. FatPolyunsaturated fat +18.8%
~equal in Saturated fat ~0.036g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.