Eggplant vs. Banana — In-Depth Nutrition Comparison
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How are eggplant and bananas different?
- Bananas have more vitamin B6 and vitamin C than eggplant.
- Daily need coverage for vitamin B6 for bananas is 22% higher.
- Eggplant has less sugar.
- Eggplant has a lower glycemic index (30) than bananas (48).
Eggplant, raw and Bananas, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more IronIron | +13% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +16.4% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +25.8% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more Vitamin CVitamin C | +295.5% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +97.3% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +336.9% |
| Contains more CholineCholine | +42% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.084mg | 0.367mg | 22% |
| Vitamin C | 2.2mg | 8.7mg | 7% |
| Carbs | 5.88g | 22.84g | 6% |
| Fructose | 1.54g | 4.85g | 4% |
| Potassium | 229mg | 358mg | 4% |
| Vitamin K | 3.5µg | 0.5µg | 3% |
| Vitamin B2 | 0.037mg | 0.073mg | 3% |
| Calories | 25kcal | 89kcal | 3% |
| Magnesium | 14mg | 27mg | 3% |
| Starch | 5.38g | 2% | |
| Fiber | 3g | 2.6g | 2% |
| Manganese | 0.232mg | 0.27mg | 2% |
| Vitamin B1 | 0.039mg | 0.031mg | 1% |
| Selenium | 0.3µg | 1µg | 1% |
| Choline | 6.9mg | 9.8mg | 1% |
| Folate | 22µg | 20µg | 1% |
| Vitamin B5 | 0.281mg | 0.334mg | 1% |
| Vitamin E | 0.3mg | 0.1mg | 1% |
| Protein | 0.98g | 1.09g | 0% |
| Fats | 0.18g | 0.33g | 0% |
| Net carbs | 2.88g | 20.24g | N/A |
| Calcium | 9mg | 5mg | 0% |
| Iron | 0.23mg | 0.26mg | 0% |
| Sugar | 3.53g | 12.23g | N/A |
| Copper | 0.081mg | 0.078mg | 0% |
| Zinc | 0.16mg | 0.15mg | 0% |
| Phosphorus | 24mg | 22mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin B3 | 0.649mg | 0.665mg | 0% |
| Saturated fat | 0.034g | 0.112g | 0% |
| Monounsaturated fat | 0.016g | 0.032g | 0% |
| Polyunsaturated fat | 0.076g | 0.073g | 0% |
| Tryptophan | 0.009mg | 0.009mg | 0% |
| Threonine | 0.037mg | 0.028mg | 0% |
| Isoleucine | 0.045mg | 0.028mg | 0% |
| Leucine | 0.064mg | 0.068mg | 0% |
| Lysine | 0.047mg | 0.05mg | 0% |
| Methionine | 0.011mg | 0.008mg | 0% |
| Phenylalanine | 0.043mg | 0.049mg | 0% |
| Valine | 0.053mg | 0.047mg | 0% |
| Histidine | 0.023mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.2% |
| Contains more ProteinProtein | +11.2% |
| Contains more FatsFats | +83.3% |
| Contains more CarbsCarbs | +288.4% |
| Contains more OtherOther | +25.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Mono. FatMonounsaturated fat | +100% |
~equal in
Polyunsaturated fat
~0.073g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +819.2% |
| Contains more GlucoseGlucose | +215.2% |
| Contains more FructoseFructose | +214.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
