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  6. Eggplant vs. Green beans

Eggplant vs. Green beans — In-Depth Nutrition Comparison

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Important differences between eggplant and green beans

  • Eggplant has less vitamin K, vitamin A, vitamin C, and iron.
  • Green beans' daily need coverage for vitamin K is 37% more.
  • Eggplant has 2 times more potassium than green beans. Eggplant has 229mg of potassium, while green beans have 146mg.

The food varieties used in the comparison are Eggplant, raw and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Eggplant vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more PotassiumPotassium +56.8%
Contains more CopperCopper +42.1%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +388.9%
Contains more IronIron +182.6%
Contains more ZincZinc +56.3%
Contains more PhosphorusPhosphorus +20.8%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +22.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B5Vitamin B5 +279.7%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin CVitamin C +340.9%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +53.3%
Contains more Vitamin B1Vitamin B1 +89.7%
Contains more Vitamin B2Vitamin B2 +162.2%
Contains more Vitamin KVitamin K +1268.6%
Contains more FolateFolate +50%
Contains more CholineCholine +144.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.614mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Green beans DV% diff.
Vitamin K 3.5µg 47.9µg 37%
Vitamin C 2.2mg 9.7mg 8%
Iron 0.23mg 0.65mg 5%
Vitamin B2 0.037mg 0.097mg 5%
Calcium 9mg 44mg 4%
Vitamin B5 0.281mg 0.074mg 4%
Vitamin B1 0.039mg 0.074mg 3%
Vitamin A 1µg 32µg 3%
Folate 22µg 33µg 3%
Copper 0.081mg 0.057mg 3%
Choline 6.9mg 16.9mg 2%
Vitamin B6 0.084mg 0.056mg 2%
Protein 0.98g 1.89g 2%
Manganese 0.232mg 0.285mg 2%
Fructose 1.54g 2%
Potassium 229mg 146mg 2%
Calories 25kcal 35kcal 1%
Vitamin E 0.3mg 0.46mg 1%
Zinc 0.16mg 0.25mg 1%
Phosphorus 24mg 29mg 1%
Fiber 3g 3.2g 1%
Magnesium 14mg 18mg 1%
Carbs 5.88g 7.88g 1%
Fats 0.18g 0.28g 0%
Net carbs 2.88g 4.68g N/A
Sugar 3.53g 3.63g N/A
Sodium 2mg 1mg 0%
Selenium 0.3µg 0.2µg 0%
Vitamin B3 0.649mg 0.614mg 0%
Saturated fat 0.034g 0.064g 0%
Monounsaturated fat 0.016g 0.011g 0%
Polyunsaturated fat 0.076g 0.145g 0%
Tryptophan 0.009mg 0.02mg 0%
Threonine 0.037mg 0.082mg 0%
Isoleucine 0.045mg 0.069mg 0%
Leucine 0.064mg 0.116mg 0%
Lysine 0.047mg 0.091mg 0%
Methionine 0.011mg 0.023mg 0%
Phenylalanine 0.043mg 0.069mg 0%
Valine 0.053mg 0.093mg 0%
Histidine 0.023mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +92.9%
Contains more FatsFats +55.6%
Contains more CarbsCarbs +34%
Contains more OtherOther +10.6%
~equal in Water ~89.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -46.9%
Contains more Mono. FatMonounsaturated fat +45.5%
Contains more Poly. FatPolyunsaturated fat +90.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.