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  6. Eggplant vs. Beef Stroganoff

Eggplant vs. Beef Stroganoff — In-Depth Nutrition Comparison

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How are eggplant and beef Stroganoff different?

  • Eggplant is higher in fiber; however, beef Stroganoff is richer in vitamin K, vitamin A, selenium, folate, vitamin B12, zinc, and iron.
  • Daily need coverage for vitamin K for beef Stroganoff is 83% higher.
  • Eggplant contains 5 times more fiber than beef Stroganoff. While eggplant contains 3g of fiber, beef Stroganoff contains only 0.6g.
  • Eggplant has less saturated fat.
  • Eggplant has a lower glycemic index (30) than beef Stroganoff (53).

Eggplant, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.

Infographic

Eggplant vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +63.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +122.2%
Contains more IronIron +282.6%
Contains more CopperCopper +23.5%
Contains more ZincZinc +587.5%
Contains more PhosphorusPhosphorus +108.3%
Contains more SeleniumSelenium +2433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +549%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin EVitamin E +36.7%
Contains more Vitamin B2Vitamin B2 +143.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2837.1%
Contains more FolateFolate +204.5%
Contains more CholineCholine +160.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Eggplant Beef Stroganoff DV% diff.
Vitamin K 3.5µg 102.8µg 83%
Sodium 2mg 435mg 19%
Selenium 0.3µg 7.6µg 13%
Folate 22µg 67µg 11%
Vitamin B12 0µg 0.26µg 11%
Fiber 3g 0.6g 10%
Saturated fat 0.034g 2.324g 10%
Manganese 0.232mg 10%
Zinc 0.16mg 1.1mg 9%
Vitamin A 1µg 84µg 9%
Protein 0.98g 5.1g 8%
Iron 0.23mg 0.88mg 8%
Fats 0.18g 4.6g 7%
Cholesterol 0mg 21mg 7%
Vitamin B5 0.281mg 6%
Vitamin B2 0.037mg 0.09mg 4%
Calories 25kcal 98kcal 4%
Phosphorus 24mg 50mg 4%
Monounsaturated fat 0.016g 1.556g 4%
Potassium 229mg 140mg 3%
Magnesium 14mg 2mg 3%
Vitamin B3 0.649mg 0.1mg 3%
Vitamin B6 0.084mg 0.06mg 2%
Choline 6.9mg 18mg 2%
Fructose 1.54g 2%
Vitamin C 2.2mg 0mg 2%
Copper 0.081mg 0.1mg 2%
Vitamin E 0.3mg 0.41mg 1%
Calcium 9mg 20mg 1%
Carbs 5.88g 9g 1%
Polyunsaturated fat 0.076g 0.246g 1%
Net carbs 2.88g 8.4g N/A
Sugar 3.53g 1.68g N/A
Vitamin B1 0.039mg 0.04mg 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more WaterWater +15.5%
Contains more ProteinProtein +420.4%
Contains more FatsFats +2455.6%
Contains more CarbsCarbs +53.1%
Contains more OtherOther +112.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +9625%
Contains more Poly. FatPolyunsaturated fat +223.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.