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Eggplant vs. Blackberry — In-Depth Nutrition Comparison

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Differences between eggplant and blackberries

  • Eggplant contains less vitamin C, manganese, vitamin K, copper, fiber, and vitamin E than blackberries.
  • Blackberries' daily need coverage for vitamin C is 21% higher.

The food types used in this comparison are Eggplant, raw and Blackberries, raw.

Infographic

Eggplant vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more PotassiumPotassium +41.4%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +222.2%
Contains more IronIron +169.6%
Contains more CopperCopper +103.7%
Contains more ZincZinc +231.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +178.4%
Contains more SeleniumSelenium +33.3%
~equal in Phosphorus ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B2Vitamin B2 +42.3%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin CVitamin C +854.5%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +290%
Contains more Vitamin KVitamin K +465.7%
Contains more FolateFolate +13.6%
Contains more CholineCholine +23.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.646mg
~equal in Vitamin B5 ~0.276mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more OtherOther +83.3%
Contains more ProteinProtein +41.8%
Contains more FatsFats +172.2%
Contains more CarbsCarbs +63.4%
~equal in Water ~88.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains less Sat. FatSaturated fat -58.8%
Contains more Mono. FatMonounsaturated fat +193.8%
Contains more Poly. FatPolyunsaturated fat +268.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Contains more SucroseSucrose +271.4%
Contains more GlucoseGlucose +46.2%
Contains more FructoseFructose +55.8%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggplant Blackberry
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggplant Blackberry DV% diff.
Vitamin C 2.2mg 21mg 21%
Manganese 0.232mg 0.646mg 18%
Vitamin K 3.5µg 19.8µg 14%
Fiber 3g 5.3g 9%
Copper 0.081mg 0.165mg 9%
Vitamin E 0.3mg 1.17mg 6%
Iron 0.23mg 0.62mg 5%
Vitamin B6 0.084mg 0.03mg 4%
Zinc 0.16mg 0.53mg 3%
Vitamin B1 0.039mg 0.02mg 2%
Calcium 9mg 29mg 2%
Potassium 229mg 162mg 2%
Polyunsaturated fat 0.076g 0.28g 1%
Folate 22µg 25µg 1%
Vitamin B2 0.037mg 0.026mg 1%
Protein 0.98g 1.39g 1%
Calories 25kcal 43kcal 1%
Vitamin A 1µg 11µg 1%
Magnesium 14mg 20mg 1%
Carbs 5.88g 9.61g 1%
Fructose 1.54g 2.4g 1%
Fats 0.18g 0.49g 0%
Net carbs 2.88g 4.31g N/A
Sugar 3.53g 4.88g N/A
Phosphorus 24mg 22mg 0%
Sodium 2mg 1mg 0%
Selenium 0.3µg 0.4µg 0%
Vitamin B3 0.649mg 0.646mg 0%
Vitamin B5 0.281mg 0.276mg 0%
Choline 6.9mg 8.5mg 0%
Saturated fat 0.034g 0.014g 0%
Monounsaturated fat 0.016g 0.047g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Eggplant
17%
Blackberry
Minerals Daily Need Coverage Score
12%
Eggplant
23%
Blackberry

Comparison summary

Which food is lower in Sugar?
Eggplant
Eggplant is lower in Sugar (difference - 1.35g)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.1)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Blackberry
Blackberry is lower in Saturated fat (difference - 0.02g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.