Eggplant vs. Blueberry — In-Depth Nutrition Comparison
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How are eggplant and blueberries different?
- Blueberries have more vitamin K and vitamin C than eggplant.
- Daily need coverage for vitamin K for blueberries is 13% higher.
- Eggplant contains 4 times more folate than blueberries. While eggplant contains 22µg of folate, blueberries contain only 6µg.
- Eggplant has less sugar.
- Eggplant has a lower glycemic index (30) than blueberries (53).
Eggplant, raw and Blueberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +197.4% |
| Contains more CopperCopper | +42.1% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +200% |
| Contains more IronIron | +21.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +44.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +55.3% |
| Contains more Vitamin B5Vitamin B5 | +126.6% |
| Contains more Vitamin B6Vitamin B6 | +61.5% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +15% |
| Contains more Vitamin CVitamin C | +340.9% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B2Vitamin B2 | +10.8% |
| Contains more Vitamin KVitamin K | +451.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.5µg | 19.3µg | 13% |
| Vitamin C | 2.2mg | 9.7mg | 8% |
| Manganese | 0.232mg | 0.336mg | 5% |
| Fructose | 1.54g | 4.97g | 4% |
| Folate | 22µg | 6µg | 4% |
| Potassium | 229mg | 77mg | 4% |
| Copper | 0.081mg | 0.057mg | 3% |
| Carbs | 5.88g | 14.49g | 3% |
| Vitamin B5 | 0.281mg | 0.124mg | 3% |
| Vitamin B6 | 0.084mg | 0.052mg | 2% |
| Vitamin E | 0.3mg | 0.57mg | 2% |
| Phosphorus | 24mg | 12mg | 2% |
| Calories | 25kcal | 57kcal | 2% |
| Fiber | 3g | 2.4g | 2% |
| Magnesium | 14mg | 6mg | 2% |
| Vitamin B3 | 0.649mg | 0.418mg | 1% |
| Iron | 0.23mg | 0.28mg | 1% |
| Protein | 0.98g | 0.74g | 0% |
| Fats | 0.18g | 0.33g | 0% |
| Net carbs | 2.88g | 12.09g | N/A |
| Calcium | 9mg | 6mg | 0% |
| Sugar | 3.53g | 9.96g | N/A |
| Zinc | 0.16mg | 0.16mg | 0% |
| Starch | 0.03g | 0% | |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Selenium | 0.3µg | 0.1µg | 0% |
| Vitamin B1 | 0.039mg | 0.037mg | 0% |
| Vitamin B2 | 0.037mg | 0.041mg | 0% |
| Saturated fat | 0.034g | 0.028g | 0% |
| Choline | 6.9mg | 6mg | 0% |
| Monounsaturated fat | 0.016g | 0.047g | 0% |
| Polyunsaturated fat | 0.076g | 0.146g | 0% |
| Tryptophan | 0.009mg | 0.003mg | 0% |
| Threonine | 0.037mg | 0.02mg | 0% |
| Isoleucine | 0.045mg | 0.023mg | 0% |
| Leucine | 0.064mg | 0.044mg | 0% |
| Lysine | 0.047mg | 0.013mg | 0% |
| Methionine | 0.011mg | 0.012mg | 0% |
| Phenylalanine | 0.043mg | 0.026mg | 0% |
| Valine | 0.053mg | 0.031mg | 0% |
| Histidine | 0.023mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.4% |
| Contains more OtherOther | +187% |
| Contains more FatsFats | +83.3% |
| Contains more CarbsCarbs | +146.4% |
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.6% |
| Contains more Mono. FatMonounsaturated fat | +193.8% |
| Contains more Poly. FatPolyunsaturated fat | +92.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +136.4% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +208.9% |
| Contains more FructoseFructose | +222.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
