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  6. Eggplant vs. Blueberry pie

Eggplant vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on differences between Eggplant and Blueberry pie

  • Eggplant is higher in Potassium, yet Blueberry pie is higher in Vitamin B1, Selenium, Iron, Vitamin B2, and Monounsaturated Fat.
  • Blueberry pie covers your daily Vitamin B1 needs 12747% more than Eggplant.
  • Eggplant contains 5 times more Potassium than Blueberry pie. While Eggplant contains 229mg of Potassium, Blueberry pie contains only 50mg.
  • The amount of Saturated Fat in Eggplant is lower.

Food varieties used in this article are Eggplant, raw and Pie, blueberry, prepared from recipe.

Infographic

Eggplant vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggplant
Eggplant
5
:
5
Blueberry pie
Blueberry pie
Contains more Calcium +28.6%
Contains more Magnesium +75%
Contains more Potassium +358%
Contains less Sodium -98.9%
Contains more Copper +20.9%
Contains more Iron +434.8%
Contains more Phosphorus +25%
Contains more Zinc +25%
Contains more Manganese +29.3%
Contains more Selenium +2366.7%
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +28.6%
Contains more Magnesium +75%
Contains more Potassium +358%
Contains less Sodium -98.9%
Contains more Copper +20.9%
Contains more Iron +434.8%
Contains more Phosphorus +25%
Contains more Zinc +25%
Contains more Manganese +29.3%
Contains more Selenium +2366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggplant
Eggplant
6
:
5
Blueberry pie
Blueberry pie
Contains more Vitamin C +214.3%
Contains more Vitamin B5 +126.6%
Contains more Vitamin B6 +147.1%
Contains more Vitamin A +82.6%
Contains more Vitamin B1 +392207.7%
Contains more Vitamin B2 +256.8%
Contains more Vitamin B3 +84%
Equal in Folate - 23
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin C +214.3%
Contains more Vitamin B5 +126.6%
Contains more Vitamin B6 +147.1%
Contains more Vitamin A +82.6%
Contains more Vitamin B1 +392207.7%
Contains more Vitamin B2 +256.8%
Contains more Vitamin B3 +84%
Equal in Folate - 23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggplant
Eggplant
1
:
4
Blueberry pie
Blueberry pie
Contains more Water +80.3%
Contains more Protein +175.5%
Contains more Fats +6511.1%
Contains more Carbs +469.7%
Equal in Other - 0.7
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Water +80.3%
Contains more Protein +175.5%
Contains more Fats +6511.1%
Contains more Carbs +469.7%
Equal in Other - 0.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggplant
Eggplant
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +31906.3%
Contains more Polyunsaturated fat +3952.6%
Eggplant
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +31906.3%
Contains more Polyunsaturated fat +3952.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggplant Blueberry pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggplant Blueberry pie Opinion
Net carbs 2.88g 33.5g Blueberry pie
Protein 0.98g 2.7g Blueberry pie
Fats 0.18g 11.9g Blueberry pie
Carbs 5.88g 33.5g Blueberry pie
Calories 25kcal 245kcal Blueberry pie
Fructose 1.54g Eggplant
Sugar 3.53g Blueberry pie
Fiber 3g Eggplant
Calcium 9mg 7mg Eggplant
Iron 0.23mg 1.23mg Blueberry pie
Magnesium 14mg 8mg Eggplant
Phosphorus 24mg 30mg Blueberry pie
Potassium 229mg 50mg Eggplant
Sodium 2mg 185mg Eggplant
Zinc 0.16mg 0.2mg Blueberry pie
Copper 0.081mg 0.067mg Eggplant
Manganese 0.232mg 0.3mg Blueberry pie
Selenium 0.3µg 7.4µg Blueberry pie
Vitamin A 23IU 42IU Blueberry pie
Vitamin A RAE 1µg 2µg Blueberry pie
Vitamin E 0.3mg Eggplant
Vitamin C 2.2mg 0.7mg Eggplant
Vitamin B1 0.039mg 153mg Blueberry pie
Vitamin B2 0.037mg 0.132mg Blueberry pie
Vitamin B3 0.649mg 1.194mg Blueberry pie
Vitamin B5 0.281mg 0.124mg Eggplant
Vitamin B6 0.084mg 0.034mg Eggplant
Folate 22µg 23µg Blueberry pie
Vitamin K 3.5µg Eggplant
Tryptophan 0.009mg 0.029mg Blueberry pie
Threonine 0.037mg 0.073mg Blueberry pie
Isoleucine 0.045mg 0.09mg Blueberry pie
Leucine 0.064mg 0.179mg Blueberry pie
Lysine 0.047mg 0.057mg Blueberry pie
Methionine 0.011mg 0.046mg Blueberry pie
Phenylalanine 0.043mg 0.127mg Blueberry pie
Valine 0.053mg 0.108mg Blueberry pie
Histidine 0.023mg 0.056mg Blueberry pie
Saturated Fat 0.034g 2.911g Eggplant
Monounsaturated Fat 0.016g 5.121g Blueberry pie
Polyunsaturated fat 0.076g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Eggplant
3195%
Blueberry pie
Minerals Daily Need Coverage Score
12%
Eggplant
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 183mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 2.877g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 3.53g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.