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  6. Eggplant vs. Blueberry pie

Eggplant vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on differences between eggplant and blueberry pie

  • Eggplant is higher in potassium, yet blueberry pie is higher in vitamin B1, selenium, iron, vitamin B2, and monounsaturated fat.
  • Blueberry pie covers your daily vitamin B1 needs 12747% more than eggplant.
  • Eggplant contains 5 times more potassium than blueberry pie. While eggplant contains 229mg of potassium, blueberry pie contains only 50mg.
  • The amount of saturated fat in eggplant is lower.
  • The glycemic index of eggplant is lower.

Food varieties used in this article are Eggplant, raw and Pie, blueberry, prepared from recipe.

Infographic

Eggplant vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +358%
Contains more CopperCopper +20.9%
Contains less SodiumSodium -98.9%
Contains more IronIron +434.8%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +25%
Contains more ManganeseManganese +29.3%
Contains more SeleniumSelenium +2366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +214.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +126.6%
Contains more Vitamin B6Vitamin B6 +147.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +392207.7%
Contains more Vitamin B2Vitamin B2 +256.8%
Contains more Vitamin B3Vitamin B3 +84%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Eggplant Blueberry pie DV% diff.
Vitamin B1 0.039mg 153mg 12747%
Polyunsaturated fat 0.076g 3.08g 20%
Fats 0.18g 11.9g 18%
Iron 0.23mg 1.23mg 13%
Monounsaturated fat 0.016g 5.121g 13%
Saturated fat 0.034g 2.911g 13%
Selenium 0.3µg 7.4µg 13%
Fiber 3g 12%
Calories 25kcal 245kcal 11%
Carbs 5.88g 33.5g 9%
Sodium 2mg 185mg 8%
Vitamin B2 0.037mg 0.132mg 7%
Potassium 229mg 50mg 5%
Vitamin B6 0.084mg 0.034mg 4%
Protein 0.98g 2.7g 3%
Vitamin B5 0.281mg 0.124mg 3%
Vitamin B3 0.649mg 1.194mg 3%
Vitamin K 3.5µg 3%
Manganese 0.232mg 0.3mg 3%
Copper 0.081mg 0.067mg 2%
Vitamin C 2.2mg 0.7mg 2%
Fructose 1.54g 2%
Vitamin E 0.3mg 2%
Phosphorus 24mg 30mg 1%
Choline 6.9mg 1%
Magnesium 14mg 8mg 1%
Net carbs 2.88g 33.5g N/A
Calcium 9mg 7mg 0%
Sugar 3.53g N/A
Zinc 0.16mg 0.2mg 0%
Vitamin A 1µg 2µg 0%
Folate 22µg 23µg 0%
Tryptophan 0.009mg 0.029mg 0%
Threonine 0.037mg 0.073mg 0%
Isoleucine 0.045mg 0.09mg 0%
Leucine 0.064mg 0.179mg 0%
Lysine 0.047mg 0.057mg 0%
Methionine 0.011mg 0.046mg 0%
Phenylalanine 0.043mg 0.127mg 0%
Valine 0.053mg 0.108mg 0%
Histidine 0.023mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +80.3%
Contains more ProteinProtein +175.5%
Contains more FatsFats +6511.1%
Contains more CarbsCarbs +469.7%
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +31906.3%
Contains more Poly. FatPolyunsaturated fat +3952.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.