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  6. Eggplant vs. Rapini

Eggplant vs. Rapini — In-Depth Nutrition Comparison

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A recap on differences between eggplant and rapini

  • Rapini is higher than eggplant in vitamin K, vitamin A, iron, vitamin C, folate, vitamin B1, calcium, vitamin E, manganese, and vitamin B2.
  • Rapini covers your daily vitamin K needs 184% more than eggplant.

Food varieties used in this article are Eggplant, raw and Broccoli raab, raw.

Infographic

Eggplant vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Rapini
Rapini
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more PotassiumPotassium +16.8%
Contains more CopperCopper +92.9%
Contains less SodiumSodium -93.9%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +1100%
Contains more IronIron +830.4%
Contains more ZincZinc +381.3%
Contains more PhosphorusPhosphorus +204.2%
Contains more ManganeseManganese +70.3%
Contains more SeleniumSelenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Rapini
Rapini
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin CVitamin C +818.2%
Contains more Vitamin AVitamin A +13000%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin B1Vitamin B1 +315.4%
Contains more Vitamin B2Vitamin B2 +248.6%
Contains more Vitamin B3Vitamin B3 +88.1%
Contains more Vitamin B5Vitamin B5 +14.6%
Contains more Vitamin B6Vitamin B6 +103.6%
Contains more Vitamin KVitamin K +6300%
Contains more FolateFolate +277.3%
Contains more CholineCholine +165.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Rapini DV% diff.
Vitamin K 3.5µg 224µg 184%
Iron 0.23mg 2.14mg 24%
Vitamin C 2.2mg 20.2mg 20%
Folate 22µg 83µg 15%
Vitamin A 1µg 131µg 14%
Calcium 9mg 108mg 10%
Vitamin B1 0.039mg 0.162mg 10%
Vitamin E 0.3mg 1.62mg 9%
Vitamin B6 0.084mg 0.171mg 7%
Vitamin B2 0.037mg 0.129mg 7%
Phosphorus 24mg 73mg 7%
Manganese 0.232mg 0.395mg 7%
Zinc 0.16mg 0.77mg 6%
Protein 0.98g 3.17g 4%
Copper 0.081mg 0.042mg 4%
Vitamin B3 0.649mg 1.221mg 4%
Choline 6.9mg 18.3mg 2%
Fructose 1.54g 0.17g 2%
Magnesium 14mg 22mg 2%
Sodium 2mg 33mg 1%
Carbs 5.88g 2.85g 1%
Fiber 3g 2.7g 1%
Selenium 0.3µg 1µg 1%
Potassium 229mg 196mg 1%
Vitamin B5 0.281mg 0.322mg 1%
Calories 25kcal 22kcal 0%
Fats 0.18g 0.49g 0%
Net carbs 2.88g 0.15g N/A
Sugar 3.53g 0.38g N/A
Saturated fat 0.034g 0.05g 0%
Monounsaturated fat 0.016g 0.026g 0%
Polyunsaturated fat 0.076g 0.13g 0%
Tryptophan 0.009mg 0.043mg 0%
Threonine 0.037mg 0.106mg 0%
Isoleucine 0.045mg 0.104mg 0%
Leucine 0.064mg 0.17mg 0%
Lysine 0.047mg 0.198mg 0%
Methionine 0.011mg 0.048mg 0%
Phenylalanine 0.043mg 0.128mg 0%
Valine 0.053mg 0.153mg 0%
Histidine 0.023mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Rapini
Rapini
4
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more CarbsCarbs +106.3%
Contains more ProteinProtein +223.5%
Contains more FatsFats +172.2%
Contains more OtherOther +42.4%
~equal in Water ~92.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Rapini
Rapini
2
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -32%
Contains more Mono. FatMonounsaturated fat +62.5%
Contains more Poly. FatPolyunsaturated fat +71.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Rapini
Rapini
0
29% 26% 45%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 0.1 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +136.4%
Contains more GlucoseGlucose +1480%
Contains more FructoseFructose +805.9%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.