Eggplant vs. Chinese cabbage — In-Depth Nutrition Comparison
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A recap on differences between Eggplant and Chinese cabbage
- Eggplant is higher in Fiber, and Copper, yet Chinese cabbage is higher in Vitamin C, Vitamin K, Vitamin A RAE, Folate, Calcium, Vitamin B6, and Iron.
- Chinese cabbage covers your daily Vitamin C needs 48% more than Eggplant.
- Eggplant contains 4 times more Copper than Chinese cabbage. While Eggplant contains 0.081mg of Copper, Chinese cabbage contains only 0.021mg.
- The amount of Sugar in Chinese cabbage is lower.
Food varieties used in this article are Eggplant, raw and Cabbage, chinese (pak-choi), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-96.9%
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Copper
+285.7%
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Manganese
+45.9%
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Calcium
+1066.7%
Contains
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Iron
+247.8%
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Magnesium
+35.7%
Contains
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Phosphorus
+54.2%
Contains
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Zinc
+18.8%
Contains
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Selenium
+66.7%
Equal in Potassium - 252
Contains
less
Sodium
-96.9%
Contains
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Copper
+285.7%
Contains
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Manganese
+45.9%
Contains
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Calcium
+1066.7%
Contains
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Iron
+247.8%
Contains
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Magnesium
+35.7%
Contains
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Phosphorus
+54.2%
Contains
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Zinc
+18.8%
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Selenium
+66.7%
Equal in Potassium - 252
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+233.3%
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Vitamin B3
+29.8%
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Vitamin B5
+219.3%
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Vitamin A
+19326.1%
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Vitamin C
+1945.5%
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Vitamin B2
+89.2%
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Vitamin B6
+131%
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Folate
+200%
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Vitamin K
+1200%
Equal in Vitamin B1 - 0.04
Contains
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Vitamin E
+233.3%
Contains
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Vitamin B3
+29.8%
Contains
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Vitamin B5
+219.3%
Contains
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Vitamin A
+19326.1%
Contains
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Vitamin C
+1945.5%
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Vitamin B2
+89.2%
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Vitamin B6
+131%
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Folate
+200%
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Vitamin K
+1200%
Equal in Vitamin B1 - 0.04
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+169.7%
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Protein
+53.1%
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Fats
+11.1%
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Other
+21.2%
Equal in Water - 95.32
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Contains
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Carbs
+169.7%
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Protein
+53.1%
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Fats
+11.1%
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Other
+21.2%
Equal in Water - 95.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-20.6%
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Polyunsaturated fat
+26.3%
Equal in Monounsaturated Fat - 0.015
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.076 g
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.096 g
Contains
less
Saturated Fat
-20.6%
Contains
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Polyunsaturated fat
+26.3%
Equal in Monounsaturated Fat - 0.015
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Glycemic Index |
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Lower in price |
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Lower in Sugar |
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Lower in Saturated Fat |
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Rich in minerals |
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Rich in vitamins |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 2.88g | 1.18g |
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Protein | 0.98g | 1.5g |
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Fats | 0.18g | 0.2g |
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Carbs | 5.88g | 2.18g |
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Calories | 25kcal | 13kcal |
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Fructose | 1.54g |
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Sugar | 3.53g | 1.18g |
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Fiber | 3g | 1g |
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Calcium | 9mg | 105mg |
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Iron | 0.23mg | 0.8mg |
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Magnesium | 14mg | 19mg |
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Phosphorus | 24mg | 37mg |
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Potassium | 229mg | 252mg |
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Sodium | 2mg | 65mg |
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Zinc | 0.16mg | 0.19mg |
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Copper | 0.081mg | 0.021mg |
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Manganese | 0.232mg | 0.159mg |
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Selenium | 0.3µg | 0.5µg |
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Vitamin A | 23IU | 4468IU |
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Vitamin A RAE | 1µg | 223µg |
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Vitamin E | 0.3mg | 0.09mg |
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Vitamin C | 2.2mg | 45mg |
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Vitamin B1 | 0.039mg | 0.04mg |
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Vitamin B2 | 0.037mg | 0.07mg |
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Vitamin B3 | 0.649mg | 0.5mg |
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Vitamin B5 | 0.281mg | 0.088mg |
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Vitamin B6 | 0.084mg | 0.194mg |
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Folate | 22µg | 66µg |
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Vitamin K | 3.5µg | 45.5µg |
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Tryptophan | 0.009mg | 0.015mg |
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Threonine | 0.037mg | 0.049mg |
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Isoleucine | 0.045mg | 0.085mg |
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Leucine | 0.064mg | 0.088mg |
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Lysine | 0.047mg | 0.089mg |
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Methionine | 0.011mg | 0.009mg |
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Phenylalanine | 0.043mg | 0.044mg |
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Valine | 0.053mg | 0.066mg |
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Histidine | 0.023mg | 0.026mg |
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Saturated Fat | 0.034g | 0.027g |
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Monounsaturated Fat | 0.016g | 0.015g |
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Polyunsaturated fat | 0.076g | 0.096g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%

56%

Minerals Daily Need Coverage Score
12%

16%

Comparison summary
Which food contains less Sodium?

Eggplant contains less Sodium (difference - 63mg)
Which food is lower in glycemic index?

Eggplant is lower in glycemic index (difference - 2)
Which food is cheaper?

Eggplant is cheaper (difference - $0.2)
Which food is lower in Sugar?

Chinese cabbage is lower in Sugar (difference - 2.35g)
Which food is lower in Saturated Fat?

Chinese cabbage is lower in Saturated Fat (difference - 0.007g)
Which food is richer in minerals?

Chinese cabbage is relatively richer in minerals
Which food is richer in vitamins?

Chinese cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)