Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Eggplant
  5. Compare
  6. Eggplant vs. Chinese broccoli

Eggplant vs. Chinese broccoli — In-Depth Nutrition Comparison

Compare

How are eggplant and chinese broccoli different?

  • Eggplant contains less vitamin K, vitamin A, vitamin C, folate, calcium, and vitamin B2 than chinese broccoli.
  • Chinese broccoli covers your daily need for vitamin K, 68% more than eggplant.
  • Eggplant has 4 times more sugar than chinese broccoli. Eggplant has 3.53g of sugar, while chinese broccoli has 0.84g.

Eggplant, raw and Broccoli, chinese, cooked types were used in this article.

Infographic

Eggplant vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more CopperCopper +32.8%
Contains less SodiumSodium -71.4%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +1011.1%
Contains more PotassiumPotassium +14%
Contains more IronIron +143.5%
Contains more ZincZinc +143.8%
Contains more PhosphorusPhosphorus +70.8%
Contains more ManganeseManganese +13.8%
Contains more SeleniumSelenium +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin B3Vitamin B3 +48.5%
Contains more Vitamin B5Vitamin B5 +76.7%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin CVitamin C +1181.8%
Contains more Vitamin AVitamin A +8100%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +143.6%
Contains more Vitamin B2Vitamin B2 +294.6%
Contains more Vitamin KVitamin K +2322.9%
Contains more FolateFolate +350%
Contains more CholineCholine +266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Chinese broccoli DV% diff.
Vitamin K 3.5µg 84.8µg 68%
Vitamin C 2.2mg 28.2mg 29%
Folate 22µg 99µg 19%
Calcium 9mg 100mg 9%
Vitamin A 1µg 82µg 9%
Vitamin B2 0.037mg 0.146mg 8%
Vitamin B1 0.039mg 0.095mg 5%
Iron 0.23mg 0.56mg 4%
Choline 6.9mg 25.3mg 3%
Phosphorus 24mg 41mg 2%
Polyunsaturated fat 0.076g 0.33g 2%
Vitamin B5 0.281mg 0.159mg 2%
Selenium 0.3µg 1.3µg 2%
Fructose 1.54g 2%
Zinc 0.16mg 0.39mg 2%
Copper 0.081mg 0.061mg 2%
Fiber 3g 2.5g 2%
Magnesium 14mg 18mg 1%
Vitamin E 0.3mg 0.48mg 1%
Manganese 0.232mg 0.264mg 1%
Fats 0.18g 0.72g 1%
Carbs 5.88g 3.81g 1%
Vitamin B3 0.649mg 0.437mg 1%
Potassium 229mg 261mg 1%
Vitamin B6 0.084mg 0.07mg 1%
Calories 25kcal 22kcal 0%
Protein 0.98g 1.14g 0%
Net carbs 2.88g 1.31g N/A
Sugar 3.53g 0.84g N/A
Sodium 2mg 7mg 0%
Saturated fat 0.034g 0.11g 0%
Monounsaturated fat 0.016g 0.05g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more CarbsCarbs +54.3%
Contains more ProteinProtein +16.3%
Contains more FatsFats +300%
Contains more OtherOther +19.7%
~equal in Water ~93.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains less Sat. FatSaturated fat -69.1%
Contains more Mono. FatMonounsaturated fat +212.5%
Contains more Poly. FatPolyunsaturated fat +334.2%

People also compare

Eggplant
Eggplant vs Carrot
Carrot
Eggplant
Eggplant vs Cucumber
Cucumber
Eggplant
Eggplant vs Onion
Onion
Chinese broccoli
Chinese broccoli vs Cabbage
Cabbage
Chinese broccoli
Chinese broccoli vs Napa cabbage
Napa cabbage
Chinese broccoli
Chinese broccoli vs Cauliflower
Cauliflower

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.