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  6. Eggplant vs. Figs

Eggplant vs. Figs — In-Depth Nutrition Comparison

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How are eggplant and figs different?

  • Eggplant contains less sugar.
  • Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of eggplant is 30.

Eggplant, raw and Figs, raw types were used in this article.

Infographic

Eggplant vs Figs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Figs
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more CopperCopper +15.7%
Contains more PhosphorusPhosphorus +71.4%
Contains more ManganeseManganese +81.3%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +288.9%
Contains more IronIron +60.9%
Contains less SodiumSodium -50%
~equal in Potassium ~232mg
~equal in Zinc ~0.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Figs
Figs
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin EVitamin E +172.7%
Contains more Vitamin B3Vitamin B3 +62.3%
Contains more FolateFolate +266.7%
Contains more CholineCholine +46.8%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +35.1%
Contains more Vitamin B6Vitamin B6 +34.5%
Contains more Vitamin KVitamin K +34.3%
~equal in Vitamin C ~2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.3mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Figs DV% diff.
Manganese 0.232mg 0.128mg 5%
Folate 22µg 6µg 4%
Carbs 5.88g 19.18g 4%
Calcium 9mg 35mg 3%
Calories 25kcal 74kcal 2%
Iron 0.23mg 0.37mg 2%
Vitamin B6 0.084mg 0.113mg 2%
Vitamin B3 0.649mg 0.4mg 2%
Vitamin B1 0.039mg 0.06mg 2%
Fructose 1.54g 2%
Vitamin A 1µg 7µg 1%
Vitamin B2 0.037mg 0.05mg 1%
Magnesium 14mg 17mg 1%
Vitamin E 0.3mg 0.11mg 1%
Vitamin K 3.5µg 4.7µg 1%
Copper 0.081mg 0.07mg 1%
Phosphorus 24mg 14mg 1%
Protein 0.98g 0.75g 0%
Fats 0.18g 0.3g 0%
Vitamin C 2.2mg 2mg 0%
Net carbs 2.88g 16.28g N/A
Potassium 229mg 232mg 0%
Sugar 3.53g 16.26g N/A
Fiber 3g 2.9g 0%
Zinc 0.16mg 0.15mg 0%
Sodium 2mg 1mg 0%
Selenium 0.3µg 0.2µg 0%
Vitamin B5 0.281mg 0.3mg 0%
Choline 6.9mg 4.7mg 0%
Saturated fat 0.034g 0.06g 0%
Monounsaturated fat 0.016g 0.066g 0%
Polyunsaturated fat 0.076g 0.144g 0%
Tryptophan 0.009mg 0.006mg 0%
Threonine 0.037mg 0.024mg 0%
Isoleucine 0.045mg 0.023mg 0%
Leucine 0.064mg 0.033mg 0%
Lysine 0.047mg 0.03mg 0%
Methionine 0.011mg 0.006mg 0%
Phenylalanine 0.043mg 0.018mg 0%
Valine 0.053mg 0.028mg 0%
Histidine 0.023mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +30.7%
Contains more WaterWater +16.7%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +226.2%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains less Sat. FatSaturated fat -43.3%
Contains more Mono. FatMonounsaturated fat +312.5%
Contains more Poly. FatPolyunsaturated fat +89.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.