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  6. Eggplant vs. Danish pastry

Eggplant vs. Danish pastry — In-Depth Nutrition Comparison

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The main differences between eggplant and danish pastry

  • Danish pastry is richer than eggplant in selenium, iron, vitamin B2, vitamin B1, phosphorus, folate, vitamin B3, and vitamin B12.
  • Daily need coverage for selenium for danish pastry is 34% higher.
  • Eggplant contains less saturated fat.
  • Eggplant has a lower glycemic index than danish pastry.

Food types used in this article are Eggplant, raw and Danish pastry, cheese.

Infographic

Eggplant vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more PotassiumPotassium +133.7%
Contains less SodiumSodium -99.5%
Contains more CalciumCalcium +288.9%
Contains more IronIron +682.6%
Contains more ZincZinc +337.5%
Contains more PhosphorusPhosphorus +350%
Contains more ManganeseManganese +51.3%
Contains more SeleniumSelenium +6200%
~equal in Magnesium ~15mg
~equal in Copper ~0.089mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B1Vitamin B1 +387.2%
Contains more Vitamin B2Vitamin B2 +602.7%
Contains more Vitamin B3Vitamin B3 +208.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +97.1%
Contains more FolateFolate +172.7%
Contains more CholineCholine +191.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.304mg

All nutrients comparison - raw data values

Nutrient Eggplant Danish pastry DV% diff.
Selenium 0.3µg 18.9µg 34%
Fats 0.18g 21.9g 33%
Saturated fat 0.034g 6.794g 31%
Monounsaturated fat 0.016g 11.313g 28%
Iron 0.23mg 1.8mg 20%
Sodium 2mg 417mg 18%
Calories 25kcal 374kcal 17%
Polyunsaturated fat 0.076g 2.575g 17%
Vitamin B2 0.037mg 0.26mg 17%
Protein 0.98g 8g 14%
Vitamin B1 0.039mg 0.19mg 13%
Phosphorus 24mg 108mg 12%
Carbs 5.88g 37.2g 10%
Folate 22µg 60µg 10%
Cholesterol 0mg 23mg 8%
Fiber 3g 1g 8%
Vitamin B12 0µg 0.2µg 8%
Vitamin B3 0.649mg 2mg 8%
Zinc 0.16mg 0.7mg 5%
Manganese 0.232mg 0.351mg 5%
Potassium 229mg 98mg 4%
Vitamin A 1µg 35µg 4%
Vitamin B6 0.084mg 0.04mg 3%
Vitamin K 3.5µg 6.9µg 3%
Calcium 9mg 35mg 3%
Fructose 1.54g 2%
Choline 6.9mg 20.1mg 2%
Vitamin C 2.2mg 0.1mg 2%
Copper 0.081mg 0.089mg 1%
Net carbs 2.88g 36.2g N/A
Vitamin D 0IU 2IU 0%
Magnesium 14mg 15mg 0%
Sugar 3.53g 6.95g N/A
Vitamin E 0.3mg 0.35mg 0%
Vitamin B5 0.281mg 0.304mg 0%
Tryptophan 0.009mg 0.089mg 0%
Threonine 0.037mg 0.293mg 0%
Isoleucine 0.045mg 0.371mg 0%
Leucine 0.064mg 0.644mg 0%
Lysine 0.047mg 0.43mg 0%
Methionine 0.011mg 0.174mg 0%
Phenylalanine 0.043mg 0.402mg 0%
Valine 0.053mg 0.412mg 0%
Histidine 0.023mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +193.9%
Contains more ProteinProtein +716.3%
Contains more FatsFats +12066.7%
Contains more CarbsCarbs +532.7%
Contains more OtherOther +127.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +70606.3%
Contains more Poly. FatPolyunsaturated fat +3288.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.