Eggplant vs. Dates — In-Depth Nutrition Comparison
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What are the main differences between eggplant and dates?
- Dates have more fiber, copper, potassium, iron, magnesium, vitamin B6, vitamin B5, and phosphorus than eggplant.
- Dates' daily need coverage for fiber is 20% higher.
- Dates have a higher glycemic index (42) than eggplant (30).
We used Eggplant, raw and Dates, deglet noor types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +207.1% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +186.5% |
| Contains more IronIron | +343.5% |
| Contains more CopperCopper | +154.3% |
| Contains more ZincZinc | +81.3% |
| Contains more PhosphorusPhosphorus | +158.3% |
| Contains more ManganeseManganese | +12.9% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin KVitamin K | +29.6% |
| Contains more FolateFolate | +15.8% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +78.4% |
| Contains more Vitamin B3Vitamin B3 | +96.3% |
| Contains more Vitamin B5Vitamin B5 | +109.6% |
| Contains more Vitamin B6Vitamin B6 | +96.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 1.54g | 19.56g | 23% |
| Carbs | 5.88g | 75.03g | 23% |
| Fiber | 3g | 8g | 20% |
| Copper | 0.081mg | 0.206mg | 14% |
| Potassium | 229mg | 656mg | 13% |
| Calories | 25kcal | 282kcal | 13% |
| Iron | 0.23mg | 1.02mg | 10% |
| Magnesium | 14mg | 43mg | 7% |
| Vitamin B6 | 0.084mg | 0.165mg | 6% |
| Vitamin B5 | 0.281mg | 0.589mg | 6% |
| Phosphorus | 24mg | 62mg | 5% |
| Selenium | 0.3µg | 3µg | 5% |
| Vitamin B3 | 0.649mg | 1.274mg | 4% |
| Protein | 0.98g | 2.45g | 3% |
| Calcium | 9mg | 39mg | 3% |
| Vitamin C | 2.2mg | 0.4mg | 2% |
| Vitamin E | 0.3mg | 0.05mg | 2% |
| Vitamin B2 | 0.037mg | 0.066mg | 2% |
| Vitamin B1 | 0.039mg | 0.052mg | 1% |
| Folate | 22µg | 19µg | 1% |
| Vitamin K | 3.5µg | 2.7µg | 1% |
| Manganese | 0.232mg | 0.262mg | 1% |
| Zinc | 0.16mg | 0.29mg | 1% |
| Fats | 0.18g | 0.39g | 0% |
| Net carbs | 2.88g | 67.03g | N/A |
| Sugar | 3.53g | 63.35g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Choline | 6.9mg | 6.3mg | 0% |
| Saturated fat | 0.034g | 0.032g | 0% |
| Monounsaturated fat | 0.016g | 0.036g | 0% |
| Polyunsaturated fat | 0.076g | 0.019g | 0% |
| Tryptophan | 0.009mg | 0.012mg | 0% |
| Threonine | 0.037mg | 0.043mg | 0% |
| Isoleucine | 0.045mg | 0.049mg | 0% |
| Leucine | 0.064mg | 0.084mg | 0% |
| Lysine | 0.047mg | 0.066mg | 0% |
| Methionine | 0.011mg | 0.022mg | 0% |
| Phenylalanine | 0.043mg | 0.05mg | 0% |
| Valine | 0.053mg | 0.071mg | 0% |
| Histidine | 0.023mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +349.6% |
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +1176% |
| Contains more OtherOther | +142.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +300% |
| Contains more Mono. FatMonounsaturated fat | +125% |
~equal in
Saturated fat
~0.032g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +9069.2% |
| Contains more GlucoseGlucose | +1157.6% |
| Contains more FructoseFructose | +1170.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
