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  6. Eggplant vs. Fettuccine

Eggplant vs. Fettuccine — In-Depth Nutrition Comparison

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Differences between eggplant and fettuccine

  • Eggplant contains less vitamin B3 and monounsaturated fat than fettuccine.
  • Fettuccine contains 4 times less folate than eggplant. Eggplant contains 22µg of folate, while fettuccine contains 6µg.
  • The amount of sugar in fettuccine is lower.
  • Eggplant has a lower glycemic index. The glycemic index of eggplant is 30, while the glycemic index of fettuccine is 47.

The food types used in this comparison are Eggplant, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Eggplant vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +36.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +60%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +211.1%
Contains more IronIron +160.9%
~equal in Phosphorus ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +68%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +266.7%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +89.2%
Contains more Vitamin B3Vitamin B3 +177.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Fettuccine DV% diff.
Manganese 0.232mg 10%
Protein 0.98g 6.2g 10%
Copper 0.081mg 9%
Vitamin B3 0.649mg 1.8mg 7%
Sodium 2mg 166mg 7%
Vitamin B5 0.281mg 6%
Cholesterol 0mg 14mg 5%
Iron 0.23mg 0.6mg 5%
Calories 25kcal 99kcal 4%
Saturated fat 0.034g 0.9g 4%
Folate 22µg 6µg 4%
Vitamin B1 0.039mg 0.09mg 4%
Fiber 3g 2g 4%
Fats 0.18g 2.7g 4%
Vitamin B2 0.037mg 0.07mg 3%
Vitamin K 3.5µg 3%
Vitamin B6 0.084mg 0.05mg 3%
Carbs 5.88g 14g 3%
Polyunsaturated fat 0.076g 0.4g 2%
Monounsaturated fat 0.016g 0.9g 2%
Vitamin C 2.2mg 2%
Magnesium 14mg 6mg 2%
Potassium 229mg 168mg 2%
Fructose 1.54g 2%
Calcium 9mg 28mg 2%
Zinc 0.16mg 0.1mg 1%
Vitamin E 0.3mg 0.45mg 1%
Selenium 0.3µg 1%
Choline 6.9mg 1%
Net carbs 2.88g 12g N/A
Sugar 3.53g 1.3g N/A
Phosphorus 24mg 25mg 0%
Vitamin A 1µg 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more WaterWater +22.7%
Contains more ProteinProtein +532.7%
Contains more FatsFats +1400%
Contains more CarbsCarbs +138.1%
Contains more OtherOther +187.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +5525%
Contains more Poly. FatPolyunsaturated fat +426.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.