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  6. Eggplant vs. Sardines

Eggplant vs. Sardines — In-Depth Nutrition Comparison

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What are the differences between eggplant and sardines?

  • The amount of vitamin B12, selenium, phosphorus, calcium, iron, vitamin D, vitamin B3, and vitamin B2 in sardines is higher than in eggplant.
  • Sardines' daily need coverage for vitamin B12 is 373% more.
  • Eggplant has less sodium.
  • Sardines have a lower glycemic index (0) than eggplant (30).

We used Eggplant, raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this article.

Infographic

Eggplant vs Sardines infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +114.8%
Contains more MagnesiumMagnesium +178.6%
Contains more CalciumCalcium +4144.4%
Contains more PotassiumPotassium +73.4%
Contains more IronIron +1169.6%
Contains more CopperCopper +129.6%
Contains more ZincZinc +718.8%
Contains more PhosphorusPhosphorus +1941.7%
Contains more SeleniumSelenium +17466.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +34.6%
Contains more FolateFolate +120%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +580%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +105.1%
Contains more Vitamin B2Vitamin B2 +513.5%
Contains more Vitamin B3Vitamin B3 +708.2%
Contains more Vitamin B5Vitamin B5 +128.5%
Contains more Vitamin B6Vitamin B6 +98.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +987%

All nutrients comparison - raw data values

Nutrient Eggplant Sardines DV% diff.
Vitamin B12 0µg 8.94µg 373%
Selenium 0.3µg 52.7µg 95%
Phosphorus 24mg 490mg 67%
Protein 0.98g 24.62g 47%
Cholesterol 0mg 142mg 47%
Calcium 9mg 382mg 37%
Polyunsaturated fat 0.076g 5.148g 34%
Iron 0.23mg 2.92mg 34%
Vitamin B3 0.649mg 5.245mg 29%
Vitamin D 0IU 193IU 24%
Vitamin D 0µg 4.8µg 24%
Fats 0.18g 11.45g 17%
Vitamin B2 0.037mg 0.227mg 15%
Sodium 2mg 307mg 13%
Copper 0.081mg 0.186mg 12%
Choline 6.9mg 75mg 12%
Fiber 3g 0g 12%
Vitamin E 0.3mg 2.04mg 12%
Zinc 0.16mg 1.31mg 10%
Monounsaturated fat 0.016g 3.869g 10%
Calories 25kcal 208kcal 9%
Saturated fat 0.034g 1.528g 7%
Vitamin B5 0.281mg 0.642mg 7%
Magnesium 14mg 39mg 6%
Vitamin B6 0.084mg 0.167mg 6%
Manganese 0.232mg 0.108mg 5%
Potassium 229mg 397mg 5%
Folate 22µg 10µg 3%
Vitamin B1 0.039mg 0.08mg 3%
Vitamin A 1µg 32µg 3%
Fructose 1.54g 2%
Carbs 5.88g 0g 2%
Vitamin C 2.2mg 0mg 2%
Vitamin K 3.5µg 2.6µg 1%
Net carbs 2.88g 0g N/A
Sugar 3.53g 0g N/A
Tryptophan 0.009mg 0.276mg 0%
Threonine 0.037mg 1.079mg 0%
Isoleucine 0.045mg 1.134mg 0%
Leucine 0.064mg 2.001mg 0%
Lysine 0.047mg 2.26mg 0%
Methionine 0.011mg 0.729mg 0%
Phenylalanine 0.043mg 0.961mg 0%
Valine 0.053mg 1.268mg 0%
Histidine 0.023mg 0.725mg 0%
Omega-3 - EPA 0g 0.473g N/A
Omega-3 - DHA 0g 0.509g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +54.8%
Contains more ProteinProtein +2412.2%
Contains more FatsFats +6261.1%
Contains more OtherOther +554.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +24081.3%
Contains more Poly. FatPolyunsaturated fat +6673.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.