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  6. Eggplant vs. Flank steak

Eggplant vs. Flank steak — In-Depth Nutrition Comparison

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What are the differences between eggplant and flank steak?

  • The amount of vitamin B12, selenium, zinc, vitamin B3, vitamin B6, phosphorus, iron, and choline in flank steak is higher than in eggplant.
  • Flank steak's daily need coverage for vitamin B12 is 68% more.
  • Eggplant has less saturated fat.
  • Flank steak has a lower glycemic index (0) than eggplant (30).

We used Eggplant, raw and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types in this article.

Infographic

Eggplant vs Flank steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +2477.8%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +122.2%
Contains more PotassiumPotassium +48%
Contains more IronIron +656.5%
Contains more ZincZinc +2962.5%
Contains more PhosphorusPhosphorus +775%
Contains more SeleniumSelenium +9700%
~equal in Copper ~0.082mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +144.4%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +259.5%
Contains more Vitamin B3Vitamin B3 +1034.5%
Contains more Vitamin B5Vitamin B5 +94%
Contains more Vitamin B6Vitamin B6 +589.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1427.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Eggplant Flank steak DV% diff.
Vitamin B12 0µg 1.63µg 68%
Selenium 0.3µg 29.4µg 53%
Protein 0.98g 27.66g 53%
Zinc 0.16mg 4.9mg 43%
Vitamin B3 0.649mg 7.363mg 42%
Vitamin B6 0.084mg 0.579mg 38%
Phosphorus 24mg 210mg 27%
Cholesterol 0mg 79mg 26%
Iron 0.23mg 1.74mg 19%
Choline 6.9mg 105.4mg 18%
Saturated fat 0.034g 3.395g 15%
Fiber 3g 0g 12%
Fats 0.18g 8.23g 12%
Manganese 0.232mg 0.009mg 10%
Monounsaturated fat 0.016g 3.317g 8%
Calories 25kcal 192kcal 8%
Vitamin B2 0.037mg 0.133mg 7%
Vitamin B5 0.281mg 0.545mg 5%
Folate 22µg 9µg 3%
Vitamin B1 0.039mg 0.075mg 3%
Potassium 229mg 339mg 3%
Fructose 1.54g 2%
Vitamin K 3.5µg 1.4µg 2%
Polyunsaturated fat 0.076g 0.322g 2%
Carbs 5.88g 0g 2%
Magnesium 14mg 23mg 2%
Vitamin C 2.2mg 0mg 2%
Sodium 2mg 56mg 2%
Calcium 9mg 20mg 1%
Vitamin E 0.3mg 0.38mg 1%
Net carbs 2.88g 0g N/A
Sugar 3.53g 0g N/A
Copper 0.081mg 0.082mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.009mg 0.182mg 0%
Threonine 0.037mg 1.105mg 0%
Isoleucine 0.045mg 1.259mg 0%
Leucine 0.064mg 2.201mg 0%
Lysine 0.047mg 2.338mg 0%
Methionine 0.011mg 0.72mg 0%
Phenylalanine 0.043mg 1.093mg 0%
Valine 0.053mg 1.372mg 0%
Histidine 0.023mg 0.883mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.8%
Contains more OtherOther +-1200%
Contains more ProteinProtein +2722.4%
Contains more FatsFats +4472.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +20631.3%
Contains more Poly. FatPolyunsaturated fat +323.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.