Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Eggplant
  5. Compare
  6. Eggplant vs. Fruit salad

Eggplant vs. Fruit salad — In-Depth Nutrition Comparison

Compare

Important differences between eggplant and fruit salad

  • Eggplant has more fiber; however, fruit salad has more vitamin A.
  • Fruit salad's daily need coverage for vitamin A is 12% more.
  • Eggplant has 7 times more folate than fruit salad. Eggplant has 22µg of folate, while fruit salad has 3µg.
  • Fruit salad has a higher glycemic index than eggplant.

The food varieties used in the comparison are Eggplant, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Eggplant vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +97.4%
Contains more CopperCopper +62%
Contains more ZincZinc +14.3%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +53.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +22.2%
~equal in Iron ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +254.5%
Contains more Vitamin B2Vitamin B2 +164.3%
Contains more Vitamin B3Vitamin B3 +82.3%
Contains more Vitamin B5Vitamin B5 +430.2%
Contains more Vitamin B6Vitamin B6 +211.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +633.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +2900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Fruit salad DV% diff.
Fiber 3g 1g 8%
Folate 22µg 3µg 5%
Vitamin B5 0.281mg 0.053mg 5%
Vitamin B6 0.084mg 0.027mg 4%
Manganese 0.232mg 0.151mg 4%
Vitamin A 1µg 30µg 3%
Vitamin K 3.5µg 3%
Potassium 229mg 116mg 3%
Copper 0.081mg 0.05mg 3%
Fructose 1.54g 2%
Vitamin B3 0.649mg 0.356mg 2%
Vitamin B2 0.037mg 0.014mg 2%
Vitamin E 0.3mg 2%
Vitamin B1 0.039mg 0.011mg 2%
Carbs 5.88g 13.05g 2%
Phosphorus 24mg 14mg 1%
Protein 0.98g 0.51g 1%
Vitamin C 2.2mg 3.3mg 1%
Magnesium 14mg 8mg 1%
Choline 6.9mg 1%
Selenium 0.3µg 1%
Calories 25kcal 50kcal 1%
Fats 0.18g 0.03g 0%
Net carbs 2.88g 12.05g N/A
Calcium 9mg 11mg 0%
Iron 0.23mg 0.25mg 0%
Sugar 3.53g N/A
Zinc 0.16mg 0.14mg 0%
Sodium 2mg 5mg 0%
Saturated fat 0.034g 0.004g 0%
Monounsaturated fat 0.016g 0.005g 0%
Polyunsaturated fat 0.076g 0.011g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +92.2%
Contains more FatsFats +500%
Contains more OtherOther +153.8%
Contains more CarbsCarbs +121.9%
~equal in Water ~86.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +220%
Contains more Poly. FatPolyunsaturated fat +590.9%
Contains less Sat. FatSaturated fat -88.2%

People also compare

Eggplant
Eggplant vs Carrot
Carrot
Eggplant
Eggplant vs Cucumber
Cucumber
Eggplant
Eggplant vs Onion
Onion
Fruit salad
Fruit salad vs Kiwi
Kiwi
Fruit salad
Fruit salad vs Pineapple
Pineapple
Fruit salad
Fruit salad vs Mango
Mango

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.