Eggplant vs. Honey — In-Depth Nutrition Comparison
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A recap on differences between eggplant and honey
- Eggplant is higher than honey in fiber, manganese, and potassium.
- Eggplant covers your daily fiber needs 11% more than honey.
- Eggplant contains 11 times more folate than honey. While eggplant contains 22µg of folate, honey contains only 2µg.
- The amount of sugar in eggplant is lower.
- The glycemic index of eggplant is lower.
Food varieties used in this article are Eggplant, raw and Honey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +340.4% |
| Contains more CopperCopper | +125% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +190% |
| Contains more IronIron | +82.6% |
| Contains more ZincZinc | +37.5% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +340% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +436.4% |
| Contains more Vitamin B5Vitamin B5 | +313.2% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +213.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 1.54g | 40.94g | 49% |
| Carbs | 5.88g | 82.4g | 26% |
| Calories | 25kcal | 304kcal | 14% |
| Fiber | 3g | 0.2g | 11% |
| Manganese | 0.232mg | 0.08mg | 7% |
| Folate | 22µg | 2µg | 5% |
| Vitamin B6 | 0.084mg | 0.024mg | 5% |
| Potassium | 229mg | 52mg | 5% |
| Copper | 0.081mg | 0.036mg | 5% |
| Vitamin B5 | 0.281mg | 0.068mg | 4% |
| Vitamin B1 | 0.039mg | 0mg | 3% |
| Phosphorus | 24mg | 4mg | 3% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Vitamin B3 | 0.649mg | 0.121mg | 3% |
| Magnesium | 14mg | 2mg | 3% |
| Vitamin C | 2.2mg | 0.5mg | 2% |
| Iron | 0.23mg | 0.42mg | 2% |
| Vitamin E | 0.3mg | 0mg | 2% |
| Polyunsaturated fat | 0.076g | 0g | 1% |
| Zinc | 0.16mg | 0.22mg | 1% |
| Protein | 0.98g | 0.3g | 1% |
| Selenium | 0.3µg | 0.8µg | 1% |
| Choline | 6.9mg | 2.2mg | 1% |
| Fats | 0.18g | 0g | 0% |
| Net carbs | 2.88g | 82.2g | N/A |
| Calcium | 9mg | 6mg | 0% |
| Sugar | 3.53g | 82.12g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.037mg | 0.038mg | 0% |
| Saturated fat | 0.034g | 0g | 0% |
| Monounsaturated fat | 0.016g | 0g | 0% |
| Tryptophan | 0.009mg | 0.004mg | 0% |
| Threonine | 0.037mg | 0.004mg | 0% |
| Isoleucine | 0.045mg | 0.008mg | 0% |
| Leucine | 0.064mg | 0.01mg | 0% |
| Lysine | 0.047mg | 0.008mg | 0% |
| Methionine | 0.011mg | 0.001mg | 0% |
| Phenylalanine | 0.043mg | 0.011mg | 0% |
| Valine | 0.053mg | 0.009mg | 0% |
| Histidine | 0.023mg | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +226.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +439.8% |
| Contains more OtherOther | +230% |
| Contains more CarbsCarbs | +1301.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +242.3% |
| Contains more GlucoseGlucose | +2162.7% |
| Contains more FructoseFructose | +2558.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
