Eggplant vs. Hot chocolate — In-Depth Nutrition Comparison
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The main differences between Eggplant and Hot chocolate
- Eggplant is richer in Manganese, and Fiber, yet Hot chocolate is richer in Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin D, and Vitamin A RAE.
- Daily need coverage for Vitamin B12 from Hot chocolate is 20% higher.
- Eggplant contains 18 times more Manganese than Hot chocolate. Eggplant contains 0.232mg of Manganese, while Hot chocolate contains 0.013mg.
- Eggplant contains less Saturated Fat.
Food types used in this article are Eggplant, raw and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+16.2%
Contains
less
Sodium
-95.5%
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Manganese
+1684.6%
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Calcium
+1166.7%
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Iron
+82.6%
Contains
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Magnesium
+64.3%
Contains
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Phosphorus
+337.5%
Contains
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Zinc
+293.8%
Contains
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Copper
+27.2%
Contains
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Selenium
+800%
Contains
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Potassium
+16.2%
Contains
less
Sodium
-95.5%
Contains
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Manganese
+1684.6%
Contains
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Calcium
+1166.7%
Contains
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Iron
+82.6%
Contains
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Magnesium
+64.3%
Contains
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Phosphorus
+337.5%
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Zinc
+293.8%
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Copper
+27.2%
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Selenium
+800%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+900%
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Vitamin C
+1000%
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Vitamin B3
+388%
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Vitamin B6
+110%
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Folate
+340%
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Vitamin K
+1650%
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Vitamin A
+665.2%
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Vitamin D
+∞%
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Vitamin B2
+391.9%
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Vitamin B5
+16.7%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.039
Contains
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Vitamin E
+900%
Contains
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Vitamin C
+1000%
Contains
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Vitamin B3
+388%
Contains
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Vitamin B6
+110%
Contains
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Folate
+340%
Contains
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Vitamin K
+1650%
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Vitamin A
+665.2%
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Vitamin D
+∞%
Contains
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Vitamin B2
+391.9%
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Vitamin B5
+16.7%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.039
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+11.9%
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Protein
+259.2%
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Fats
+1200%
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Carbs
+82.7%
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Other
+43.9%
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Contains
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Water
+11.9%
Contains
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Protein
+259.2%
Contains
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Fats
+1200%
Contains
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Carbs
+82.7%
Contains
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Other
+43.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.6%
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Monounsaturated Fat
+4131.3%
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Polyunsaturated fat
+10.5%
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.076 g
Saturated Fat:
1.431 g
Monounsaturated Fat:
0.677 g
Polyunsaturated fat:
0.084 g
Contains
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Saturated Fat
-97.6%
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Monounsaturated Fat
+4131.3%
Contains
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Polyunsaturated fat
+10.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Glucose
+15700%
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Fructose
+15300%
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Sucrose
+1823.1%
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
Starch:
0 g
Sucrose:
0.26 g
Glucose:
1.58 g
Fructose:
1.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
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Glucose
+15700%
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Fructose
+15300%
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Sucrose
+1823.1%
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.88g | 9.74g |
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| Protein | 0.98g | 3.52g |
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| Fats | 0.18g | 2.34g |
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| Carbs | 5.88g | 10.74g |
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| Calories | 25kcal | 77kcal |
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| Fructose | 1.54g | 0.01g |
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| Sugar | 3.53g | 9.66g |
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| Fiber | 3g | 1g |
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| Calcium | 9mg | 114mg |
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| Iron | 0.23mg | 0.42mg |
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| Magnesium | 14mg | 23mg |
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| Phosphorus | 24mg | 105mg |
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| Potassium | 229mg | 197mg |
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| Sodium | 2mg | 44mg |
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| Zinc | 0.16mg | 0.63mg |
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| Copper | 0.081mg | 0.103mg |
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| Manganese | 0.232mg | 0.013mg |
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| Selenium | 0.3µg | 2.7µg |
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| Vitamin A | 23IU | 176IU |
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| Vitamin A RAE | 1µg | 51µg |
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| Vitamin E | 0.3mg | 0.03mg |
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| Vitamin D | 0IU | 45IU |
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| Vitamin D | 0µg | 1.1µg |
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| Vitamin C | 2.2mg | 0.2mg |
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| Vitamin B1 | 0.039mg | 0.039mg | |
| Vitamin B2 | 0.037mg | 0.182mg |
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| Vitamin B3 | 0.649mg | 0.133mg |
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| Vitamin B5 | 0.281mg | 0.328mg |
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| Vitamin B6 | 0.084mg | 0.04mg |
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| Folate | 22µg | 5µg |
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| Vitamin B12 | 0µg | 0.49µg |
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| Vitamin K | 3.5µg | 0.2µg |
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| Tryptophan | 0.009mg | 0.037mg |
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| Threonine | 0.037mg | 0.095mg |
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| Isoleucine | 0.045mg | 0.169mg |
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| Leucine | 0.064mg | 0.305mg |
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| Lysine | 0.047mg | 0.215mg |
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| Methionine | 0.011mg | 0.076mg |
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| Phenylalanine | 0.043mg | 0.15mg |
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| Valine | 0.053mg | 0.201mg |
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| Histidine | 0.023mg | 0.067mg |
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| Cholesterol | 0mg | 8mg |
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| Trans Fat | 0g | 0.078g |
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| Saturated Fat | 0.034g | 1.431g |
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| Monounsaturated Fat | 0.016g | 0.677g |
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| Polyunsaturated fat | 0.076g | 0.084g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
16%
Minerals Daily Need Coverage Score
12%
20%
Comparison summary
Which food is richer in minerals?
Hot chocolate is relatively richer in minerals
Which food is cheaper?
Hot chocolate is cheaper (difference - $0.2)
Which food is lower in Sugar?
Eggplant is lower in Sugar (difference - 6.13g)
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Eggplant is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Eggplant is lower in Saturated Fat (difference - 1.397g)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.